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Zwift Workout Test Files

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.. a couple of files in Zwift format to use for
   testing support for importing files created
   by the Zwift workout editor.
This commit is contained in:
Mark Liversedge
2016-01-08 11:15:42 +00:00
parent ca44ae335c
commit d3a8d5bdc1
2 changed files with 80 additions and 0 deletions
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test/workouts/FTPTest.zwo Normal file
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<workout_file>
<name>FTP Test</name>
<description>The standard FTP test starts off with a long easy warmup, a few ramps, and a 5 minute effort to get the legs pumping. After that it's time to give it your all - and go as hard as you can for 20 solid minutes. Pace yourself and try to go as hard as you can sustain for the entire 20 minutes - you will be scored on the final 20 minute segment.
Upon saving your ride, you will be notified if your FTP improved.</description>
<ShowCP20>1</ShowCP20>
<category>FTP Tests</category>
<categoryIndex>0</categoryIndex>
<workout>
<Warmup Duration="1200" PowerLow="0.3" PowerHigh="0.7" Quantize="20">
<textevent timeoffset="20" message="Welcome to the FTP test" />
<textevent timeoffset="35" y="240" message="Time to get warmed up and" />
<textevent timeoffset="35" y="270" message="get your cadence up to 90-100rpm" />
</Warmup>
<SteadyState Duration="20" PowerLow="0.8" PowerHigh="1.0" />
<SteadyState Duration="20" PowerLow="1.0" PowerHigh="1.2" />
<SteadyState Duration="20" PowerLow="1.2" PowerHigh="1.4" />
<SteadyState Duration="20" PowerLow="0.8" PowerHigh="1.0" />
<SteadyState Duration="20" PowerLow="1.0" PowerHigh="1.2" />
<SteadyState Duration="20" PowerLow="1.2" PowerHigh="1.4" />
<SteadyState Duration="20" PowerLow="0.8" PowerHigh="1.0" />
<SteadyState Duration="20" PowerLow="1.0" PowerHigh="1.2" />
<SteadyState Duration="20" PowerLow="1.2" PowerHigh="1.4" />
<SteadyState Duration="300" PowerLow="0.5" PowerHigh="0.7" />
<SteadyState Duration="300" PowerLow="1.1" PowerHigh="1.1" />
<SteadyState Duration="600" PowerLow="0.5" PowerHigh="0.7">
<textevent timeoffset="10" duration="10" message="In 10 minutes the FTP test begins" />
<textevent timeoffset="580" duration="19" message="Prepare for your max 20 minute effort" />
</SteadyState>
<Freeride Duration="1200" FlatRoad="1" ftptest="1">
<textevent timeoffset="10" duration="20" y="240" message="Bring your power up to what you think" />
<textevent timeoffset="10" duration="20" y="270" message="you can hold for 20 minutes" />
<textevent timeoffset="300" duration="10" message="How ya doin?" />
<textevent timeoffset="600" duration="10" y="240" message="Half way done! If it's feeling easy" />
<textevent timeoffset="600" duration="10" y="270" message="now might be time to add 10 watts." />
<textevent timeoffset="900" duration="10" y="240" message="5 minutes left!" />
<textevent timeoffset="960" duration="10" y="240" message="4 minutes left. Increase your" />
<textevent timeoffset="960" duration="10" y="270" message="power if you're feeling strong." />
<textevent timeoffset="1020" duration="10" y="240" message="3 minutes left" />
<textevent timeoffset="1080" duration="10" y="240" message="2 minutes left" />
<textevent timeoffset="1140" duration="10" y="240" message="1 minute left. Go all in!" />
<textevent timeoffset="1170" duration="10" y="240" message="30 sec. Don't hold back" />
<textevent timeoffset="1190" duration="10" y="240" message="10 seconds." />
</Freeride>
<Cooldown Duration="600" PowerLow="0.7" PowerHigh="0.3">
</Cooldown>
</workout>
</workout_file>

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<workout_file>
<name>Jon's Short Mix</name>
<description>This is the short workout often used at Zwift during the development of the workout feature. If you want to get a solid hour of effort in 30 minutes or less, this is a fun one to do.</description>
<category>Less than an hour to burn</category>
<categoryIndex>1</categoryIndex>
<workout>
<Warmup Duration="300" Text="text" PowerLow="0.3" PowerHigh="0.7" />
<IntervalsT Repeat="2" OnDuration="60" OffDuration="30" PowerOnLow="1.4" PowerOnHigh="1.6" PowerOffLow="0.5" PowerOffHigh="0.8" />
<SteadyState Duration="120" PowerLow="0.6" PowerHigh="0.9" />
<SteadyState Duration="10" PowerLow ="3.0" PowerHigh="3.0" />
<SteadyState Duration="60" PowerLow="0.6" PowerHigh="0.9" />
<SteadyState Duration="10" PowerLow ="3.0" PowerHigh="3.0" />
<SteadyState Duration="60" PowerLow="0.6" PowerHigh="0.9" />
<SteadyState Duration="10" PowerLow ="3.0" PowerHigh="3.0" />
<SteadyState Duration="240" PowerLow="0.5" PowerHigh="0.7" />
<SteadyState Duration="600" PowerLow="0.88" PowerHigh="0.9" />
<Cooldown Duration="180" PowerLow="0.7" PowerHigh="0.3" />
</workout>
</workout_file>