diff --git a/test/workouts/FTPTest.zwo b/test/workouts/FTPTest.zwo new file mode 100644 index 000000000..1db3c3221 --- /dev/null +++ b/test/workouts/FTPTest.zwo @@ -0,0 +1,54 @@ + + + FTP Test + The standard FTP test starts off with a long easy warmup, a few ramps, and a 5 minute effort to get the legs pumping. After that it's time to give it your all - and go as hard as you can for 20 solid minutes. Pace yourself and try to go as hard as you can sustain for the entire 20 minutes - you will be scored on the final 20 minute segment. + +Upon saving your ride, you will be notified if your FTP improved. + 1 + FTP Tests + + 0 + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + \ No newline at end of file diff --git a/test/workouts/Mayfield.zwo b/test/workouts/Mayfield.zwo new file mode 100644 index 000000000..09f53b0a8 --- /dev/null +++ b/test/workouts/Mayfield.zwo @@ -0,0 +1,26 @@ + + + Jon's Short Mix + This is the short workout often used at Zwift during the development of the workout feature. If you want to get a solid hour of effort in 30 minutes or less, this is a fun one to do. + Less than an hour to burn + 1 + + + + + + + + + + + + + + + + + + + + \ No newline at end of file