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+ FTP Test
+ The standard FTP test starts off with a long easy warmup, a few ramps, and a 5 minute effort to get the legs pumping. After that it's time to give it your all - and go as hard as you can for 20 solid minutes. Pace yourself and try to go as hard as you can sustain for the entire 20 minutes - you will be scored on the final 20 minute segment.
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+Upon saving your ride, you will be notified if your FTP improved.
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+ Jon's Short Mix
+ This is the short workout often used at Zwift during the development of the workout feature. If you want to get a solid hour of effort in 30 minutes or less, this is a fun one to do.
+ Less than an hour to burn
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