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Documentation: Update FAQ for seeding CTL
.. since we have now added it to the season definition.
This commit is contained in:
Mark Liversedge
@@ -4,7 +4,7 @@
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Copyright C 2013 Mark Liversedge
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-->
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<!-- Created on March 19, 2013 by texi2html 1.82
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<!-- Created on March 21, 2013 by texi2html 1.82
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texi2html was written by:
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Lionel Cons <Lionel.Cons@cern.ch> (original author)
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Karl Berry <karl@freefriends.org>
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@@ -123,7 +123,7 @@ By default the most common metrics are listed, including average HR, distance an
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From v3.0 the default setup will also include TSS as a metric you can override here.
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</p>
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<p>If the metric is not there you will need to configure GoldenCheetah to allow it to be shown.
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This is simple to do and described in 3.8 below.
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This is simple to do and described in 3.9 below.
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</p>
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@@ -727,7 +727,7 @@ would in fact be lower that your best average for a continuous 30minutes and 30
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<a name="Can-I-set-a-different-CP_002fFTP-for-different-reasons-e_002eg_002e-CP_002fFTP-on-a-trainer_003f"></a>
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<table cellpadding="1" cellspacing="1" border="0">
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<tr><td valign="middle" align="left">[<a href="#Why-does-my-CP-chart-show-higher-watts-for-a-longer-duration_003f" title="Previous section in reading order"> < </a>]</td>
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<td valign="middle" align="left">[<a href="#Why-is-elevation-different-in-GoldenCheetah-to-my-other-training-software-_002f-website_003f" title="Next section in reading order"> > </a>]</td>
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<td valign="middle" align="left">[<a href="#How-do-I-seed-the-CTL-for-my-PMC_003f" title="Next section in reading order"> > </a>]</td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left">[<a href="#METRICS" title="Beginning of this chapter or previous chapter"> << </a>]</td>
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<td valign="middle" align="left">[<a href="#METRICS" title="Up section"> Up </a>]</td>
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@@ -756,11 +756,37 @@ CP values. But we do recognise the ongoing debate regarding physiological stress
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working on a trainer vs on the road.
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</p>
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<hr size="6">
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<a name="How-do-I-seed-the-CTL-for-my-PMC_003f"></a>
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<table cellpadding="1" cellspacing="1" border="0">
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<tr><td valign="middle" align="left">[<a href="#Can-I-set-a-different-CP_002fFTP-for-different-reasons-e_002eg_002e-CP_002fFTP-on-a-trainer_003f" title="Previous section in reading order"> < </a>]</td>
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<td valign="middle" align="left">[<a href="#Why-is-elevation-different-in-GoldenCheetah-to-my-other-training-software-_002f-website_003f" title="Next section in reading order"> > </a>]</td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left">[<a href="#METRICS" title="Beginning of this chapter or previous chapter"> << </a>]</td>
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<td valign="middle" align="left">[<a href="#METRICS" title="Up section"> Up </a>]</td>
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<td valign="middle" align="left">[<a href="#DATA" title="Next chapter"> >> </a>]</td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
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<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
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<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
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<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
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</tr></table>
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<h2 class="section">3.5 How do I seed the CTL for my PMC?</h2>
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<a name="index-PMC-1"></a>
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<a name="index-CTL"></a>
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<a name="index-LTS"></a>
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<p>You can seed the starting CTL (we call it LTS, for long term stress) when you define a
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season. That way it is re-usable in a number of places. To do this you edit the season
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(date range) in the Home View and can set the Starting LTS.
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</p>
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<hr size="6">
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<a name="Why-is-elevation-different-in-GoldenCheetah-to-my-other-training-software-_002f-website_003f"></a>
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<table cellpadding="1" cellspacing="1" border="0">
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<tr><td valign="middle" align="left">[<a href="#Can-I-set-a-different-CP_002fFTP-for-different-reasons-e_002eg_002e-CP_002fFTP-on-a-trainer_003f" title="Previous section in reading order"> < </a>]</td>
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<tr><td valign="middle" align="left">[<a href="#How-do-I-seed-the-CTL-for-my-PMC_003f" title="Previous section in reading order"> < </a>]</td>
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<td valign="middle" align="left">[<a href="#Why-is-a-metric-e_002eg_002e-TSS-or-average-power-different-in-GoldenCheetah-to-Garmin-Connect_003f" title="Next section in reading order"> > </a>]</td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left">[<a href="#METRICS" title="Beginning of this chapter or previous chapter"> << </a>]</td>
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@@ -775,7 +801,7 @@ working on a trainer vs on the road.
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<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
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<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
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</tr></table>
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<h2 class="section">3.5 Why is elevation different in GoldenCheetah to my other training software / website?</h2>
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<h2 class="section">3.6 Why is elevation different in GoldenCheetah to my other training software / website?</h2>
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<a name="index-elevation"></a>
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<p>Different programs will use different hysteresis values to smooth the small changes in
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@@ -804,7 +830,7 @@ general tab.
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<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
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<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
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</tr></table>
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<h2 class="section">3.6 Why is a metric e.g. TSS or average power different in GoldenCheetah to Garmin Connect?</h2>
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<h2 class="section">3.7 Why is a metric e.g. TSS or average power different in GoldenCheetah to Garmin Connect?</h2>
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<a name="index-TSS-1"></a>
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<a name="index-AP"></a>
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<a name="index-Garmin-Connect"></a>
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@@ -844,7 +870,7 @@ secret sauce in GoldenCheetah, we are open and transparent with your data.
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<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
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<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
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</tr></table>
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<h2 class="section">3.7 How do I set the metrics shown for intervals in the various summaries?</h2>
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<h2 class="section">3.8 How do I set the metrics shown for intervals in the various summaries?</h2>
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<p>In the GoldenCheetah preference pane under the Metrics tab you can choose the metrics
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that will be shown in the ride summary charts and the metrics that will be shown in the
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@@ -870,7 +896,7 @@ interval summary in the analysis sidebar.
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<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
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<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
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</tr></table>
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<h2 class="section">3.8 How do I add a metric to the details screen (so I can override it) ?</h2>
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<h2 class="section">3.9 How do I add a metric to the details screen (so I can override it) ?</h2>
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<a name="index-override"></a>
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<p>If the metric you want (e.g. TSS) is not shown then you will need to add it via the
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@@ -913,7 +939,7 @@ dialog is designed to be simple and accept only the most common of entries.
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<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
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<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
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</tr></table>
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<h2 class="section">3.9 Can you calculate gradient, virtual power or other derived series from the ride data?</h2>
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<h2 class="section">3.10 Can you calculate gradient, virtual power or other derived series from the ride data?</h2>
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<p>Not in 3.0. We may introduce derived data series in the future.
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</p>
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@@ -937,7 +963,7 @@ dialog is designed to be simple and accept only the most common of entries.
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<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
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<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
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</tr></table>
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<h2 class="section">3.10 Can I export metrics or access the metric database GC uses?</h2>
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<h2 class="section">3.11 Can I export metrics or access the metric database GC uses?</h2>
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<p>The metrics are stored within a Sqlite 3 Database called ’metricDBv3’ that can be found
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in the athlete directory. You can use any Sqlite 3 tools to query and work with the db.
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@@ -1806,6 +1832,8 @@ manual activity entry it will contain no data.
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<a href="#Index_cp_letter-J" class="summary-letter"><b>J</b></a>
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<a href="#Index_cp_letter-L" class="summary-letter"><b>L</b></a>
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<a href="#Index_cp_letter-M" class="summary-letter"><b>M</b></a>
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<a href="#Index_cp_letter-N" class="summary-letter"><b>N</b></a>
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@@ -1841,7 +1869,7 @@ manual activity entry it will contain no data.
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<tr><td></td><td valign="top"><a href="#index-algorithm">algorithm</a></td><td valign="top"><a href="#How-does-the-mean-max-chart-calculate-CP-when-showing-power_003f">7.2 How does the mean max chart calculate CP when showing power?</a></td></tr>
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<tr><td></td><td valign="top"><a href="#index-anomalies">anomalies</a></td><td valign="top"><a href="#How-can-I-find-_0027spikes_0027-or-specific-values-in-activity-data_003f">4.2 How can I find ’spikes’ or specific values in activity data?</a></td></tr>
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<tr><td></td><td valign="top"><a href="#index-anomalies-1">anomalies</a></td><td valign="top"><a href="#How-can-I-fix-_0027spikes_0027-or-_0027anomalies_0027-in-activity-data_003f">4.3 How can I fix ’spikes’ or ’anomalies’ in activity data?</a></td></tr>
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<tr><td></td><td valign="top"><a href="#index-AP">AP</a></td><td valign="top"><a href="#Why-is-a-metric-e_002eg_002e-TSS-or-average-power-different-in-GoldenCheetah-to-Garmin-Connect_003f">3.6 Why is a metric e.g. TSS or average power different in GoldenCheetah to Garmin Connect?</a></td></tr>
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<tr><td></td><td valign="top"><a href="#index-AP">AP</a></td><td valign="top"><a href="#Why-is-a-metric-e_002eg_002e-TSS-or-average-power-different-in-GoldenCheetah-to-Garmin-Connect_003f">3.7 Why is a metric e.g. TSS or average power different in GoldenCheetah to Garmin Connect?</a></td></tr>
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<tr><td colspan="3"> <hr></td></tr>
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<tr><th><a name="Index_cp_letter-B">B</a></th><td></td><td></td></tr>
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<tr><td></td><td valign="top"><a href="#index-best">best</a></td><td valign="top"><a href="#How-do-I-plot-x-sec-power-best_003f">1.3 How do I plot x sec power best?</a></td></tr>
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@@ -1858,6 +1886,7 @@ manual activity entry it will contain no data.
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<tr><td></td><td valign="top"><a href="#index-CP-2">CP</a></td><td valign="top"><a href="#Can-I-set-a-different-CP_002fFTP-for-different-reasons-e_002eg_002e-CP_002fFTP-on-a-trainer_003f">3.4 Can I set a different CP/FTP for different reasons e.g. CP/FTP on a trainer?</a></td></tr>
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<tr><td></td><td valign="top"><a href="#index-CP-3">CP</a></td><td valign="top"><a href="#How-does-the-mean-max-chart-calculate-CP-when-showing-power_003f">7.2 How does the mean max chart calculate CP when showing power?</a></td></tr>
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<tr><td></td><td valign="top"><a href="#index-CSV">CSV</a></td><td valign="top"><a href="#How-can-I-export-to-a-specific-file-format_003f">4.7 How can I export to a specific file format?</a></td></tr>
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<tr><td></td><td valign="top"><a href="#index-CTL">CTL</a></td><td valign="top"><a href="#How-do-I-seed-the-CTL-for-my-PMC_003f">3.5 How do I seed the CTL for my PMC?</a></td></tr>
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<tr><td></td><td valign="top"><a href="#index-cycle">cycle</a></td><td valign="top"><a href="#Why-are-there-different-types-of-seasons_003f">6.1 Why are there different types of seasons?</a></td></tr>
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<tr><td colspan="3"> <hr></td></tr>
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<tr><th><a name="Index_cp_letter-D">D</a></th><td></td><td></td></tr>
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@@ -1867,7 +1896,7 @@ manual activity entry it will contain no data.
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<tr><td></td><td valign="top"><a href="#index-download-1">download</a></td><td valign="top"><a href="#Why-does-download-from-TrainingPeaks-say-I-need-a-premium-account_003f">5.2 Why does download from TrainingPeaks say I need a premium account?</a></td></tr>
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<tr><td colspan="3"> <hr></td></tr>
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<tr><th><a name="Index_cp_letter-E">E</a></th><td></td><td></td></tr>
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<tr><td></td><td valign="top"><a href="#index-elevation">elevation</a></td><td valign="top"><a href="#Why-is-elevation-different-in-GoldenCheetah-to-my-other-training-software-_002f-website_003f">3.5 Why is elevation different in GoldenCheetah to my other training software / website?</a></td></tr>
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<tr><td></td><td valign="top"><a href="#index-elevation">elevation</a></td><td valign="top"><a href="#Why-is-elevation-different-in-GoldenCheetah-to-my-other-training-software-_002f-website_003f">3.6 Why is elevation different in GoldenCheetah to my other training software / website?</a></td></tr>
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<tr><td></td><td valign="top"><a href="#index-EqP">EqP</a></td><td valign="top"><a href="#What-is-the-difference-between-xPower_002c-NP-and-Daniels-EqP_003f">3.1 What is the difference between xPower, NP and Daniels EqP?</a></td></tr>
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<tr><td></td><td valign="top"><a href="#index-event">event</a></td><td valign="top"><a href="#What-is-event-used-for_003f">6.2 What is event used for?</a></td></tr>
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<tr><td colspan="3"> <hr></td></tr>
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@@ -1878,7 +1907,7 @@ manual activity entry it will contain no data.
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<tr><td></td><td valign="top"><a href="#index-FTP-1">FTP</a></td><td valign="top"><a href="#Can-I-set-a-different-CP_002fFTP-for-different-reasons-e_002eg_002e-CP_002fFTP-on-a-trainer_003f">3.4 Can I set a different CP/FTP for different reasons e.g. CP/FTP on a trainer?</a></td></tr>
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<tr><td colspan="3"> <hr></td></tr>
|
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<tr><th><a name="Index_cp_letter-G">G</a></th><td></td><td></td></tr>
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<tr><td></td><td valign="top"><a href="#index-Garmin-Connect">Garmin Connect</a></td><td valign="top"><a href="#Why-is-a-metric-e_002eg_002e-TSS-or-average-power-different-in-GoldenCheetah-to-Garmin-Connect_003f">3.6 Why is a metric e.g. TSS or average power different in GoldenCheetah to Garmin Connect?</a></td></tr>
|
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<tr><td></td><td valign="top"><a href="#index-Garmin-Connect">Garmin Connect</a></td><td valign="top"><a href="#Why-is-a-metric-e_002eg_002e-TSS-or-average-power-different-in-GoldenCheetah-to-Garmin-Connect_003f">3.7 Why is a metric e.g. TSS or average power different in GoldenCheetah to Garmin Connect?</a></td></tr>
|
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<tr><td></td><td valign="top"><a href="#index-github">github</a></td><td valign="top"><a href="#Where-can-I-get-the-source-code_003f">2.4 Where can I get the source code?</a></td></tr>
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<tr><td></td><td valign="top"><a href="#index-Google">Google</a></td><td valign="top"><a href="#What-settings-do-I-need-to-get-GoldenCheetah-to-upload-to-my-Google-Calendar_003f">5.4 What settings do I need to get GoldenCheetah to upload to my Google Calendar?</a></td></tr>
|
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<tr><td colspan="3"> <hr></td></tr>
|
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@@ -1889,6 +1918,9 @@ manual activity entry it will contain no data.
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<tr><td></td><td valign="top"><a href="#index-join">join</a></td><td valign="top"><a href="#How-do-I-split_002c-merge-or-join-files_003f">4.1 How do I split, merge or join files?</a></td></tr>
|
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<tr><td></td><td valign="top"><a href="#index-JSON">JSON</a></td><td valign="top"><a href="#How-can-I-export-to-a-specific-file-format_003f">4.7 How can I export to a specific file format?</a></td></tr>
|
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<tr><td colspan="3"> <hr></td></tr>
|
||||
<tr><th><a name="Index_cp_letter-L">L</a></th><td></td><td></td></tr>
|
||||
<tr><td></td><td valign="top"><a href="#index-LTS">LTS</a></td><td valign="top"><a href="#How-do-I-seed-the-CTL-for-my-PMC_003f">3.5 How do I seed the CTL for my PMC?</a></td></tr>
|
||||
<tr><td colspan="3"> <hr></td></tr>
|
||||
<tr><th><a name="Index_cp_letter-M">M</a></th><td></td><td></td></tr>
|
||||
<tr><td></td><td valign="top"><a href="#index-mail">mail</a></td><td valign="top"><a href="#Is-there-a-mailing-list_003f">2.6 Is there a mailing list?</a></td></tr>
|
||||
<tr><td></td><td valign="top"><a href="#index-map">map</a></td><td valign="top"><a href="#My-map-doesn_0027t-show_003f">7.4 My map doesn’t show?</a></td></tr>
|
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@@ -1899,10 +1931,11 @@ manual activity entry it will contain no data.
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<tr><td></td><td valign="top"><a href="#index-NP">NP</a></td><td valign="top"><a href="#What-is-the-difference-between-xPower_002c-NP-and-Daniels-EqP_003f">3.1 What is the difference between xPower, NP and Daniels EqP?</a></td></tr>
|
||||
<tr><td colspan="3"> <hr></td></tr>
|
||||
<tr><th><a name="Index_cp_letter-O">O</a></th><td></td><td></td></tr>
|
||||
<tr><td></td><td valign="top"><a href="#index-override">override</a></td><td valign="top"><a href="#How-do-I-add-a-metric-to-the-details-screen-_0028so-I-can-override-it_0029-_003f">3.8 How do I add a metric to the details screen (so I can override it) ?</a></td></tr>
|
||||
<tr><td></td><td valign="top"><a href="#index-override">override</a></td><td valign="top"><a href="#How-do-I-add-a-metric-to-the-details-screen-_0028so-I-can-override-it_0029-_003f">3.9 How do I add a metric to the details screen (so I can override it) ?</a></td></tr>
|
||||
<tr><td colspan="3"> <hr></td></tr>
|
||||
<tr><th><a name="Index_cp_letter-P">P</a></th><td></td><td></td></tr>
|
||||
<tr><td></td><td valign="top"><a href="#index-PMC">PMC</a></td><td valign="top"><a href="#I-can_0027t-find-Aerolab-_002f-Performance-Manager_003f">1.4 I can’t find Aerolab / Performance Manager?</a></td></tr>
|
||||
<tr><td></td><td valign="top"><a href="#index-PMC-1">PMC</a></td><td valign="top"><a href="#How-do-I-seed-the-CTL-for-my-PMC_003f">3.5 How do I seed the CTL for my PMC?</a></td></tr>
|
||||
<tr><td></td><td valign="top"><a href="#index-prior">prior</a></td><td valign="top"><a href="#I-want-to-plot-month-_002d1_002c_002d2-and-_002d3-how-do-I-do-that_003f">7.1 I want to plot month -1,-2 and -3 how do I do that?</a></td></tr>
|
||||
<tr><td></td><td valign="top"><a href="#index-PWX">PWX</a></td><td valign="top"><a href="#How-can-I-export-to-a-specific-file-format_003f">4.7 How can I export to a specific file format?</a></td></tr>
|
||||
<tr><td colspan="3"> <hr></td></tr>
|
||||
@@ -1926,7 +1959,7 @@ manual activity entry it will contain no data.
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<tr><td></td><td valign="top"><a href="#index-treemap">treemap</a></td><td valign="top"><a href="#What-is-the-treemap-plot-used-for_003f">7.5 What is the treemap plot used for?</a></td></tr>
|
||||
<tr><td></td><td valign="top"><a href="#index-triathlete">triathlete</a></td><td valign="top"><a href="#I-am-a-triathlete-is-GoldenCheetah-appropriate-for-me_003f">2.5 I am a triathlete is GoldenCheetah appropriate for me?</a></td></tr>
|
||||
<tr><td></td><td valign="top"><a href="#index-TSS">TSS</a></td><td valign="top"><a href="#How-do-I-override-_002f-manually-enter-TSS-for-a-ride_003f">1.1 How do I override / manually enter TSS for a ride?</a></td></tr>
|
||||
<tr><td></td><td valign="top"><a href="#index-TSS-1">TSS</a></td><td valign="top"><a href="#Why-is-a-metric-e_002eg_002e-TSS-or-average-power-different-in-GoldenCheetah-to-Garmin-Connect_003f">3.6 Why is a metric e.g. TSS or average power different in GoldenCheetah to Garmin Connect?</a></td></tr>
|
||||
<tr><td></td><td valign="top"><a href="#index-TSS-1">TSS</a></td><td valign="top"><a href="#Why-is-a-metric-e_002eg_002e-TSS-or-average-power-different-in-GoldenCheetah-to-Garmin-Connect_003f">3.7 Why is a metric e.g. TSS or average power different in GoldenCheetah to Garmin Connect?</a></td></tr>
|
||||
<tr><td colspan="3"> <hr></td></tr>
|
||||
<tr><th><a name="Index_cp_letter-U">U</a></th><td></td><td></td></tr>
|
||||
<tr><td></td><td valign="top"><a href="#index-unzoom">unzoom</a></td><td valign="top"><a href="#I-zoomed-in-but-can_0027t-zoom-out_003f">7.8 I zoomed in but can’t zoom out?</a></td></tr>
|
||||
@@ -1965,6 +1998,8 @@ manual activity entry it will contain no data.
|
||||
|
||||
<a href="#Index_cp_letter-J" class="summary-letter"><b>J</b></a>
|
||||
|
||||
<a href="#Index_cp_letter-L" class="summary-letter"><b>L</b></a>
|
||||
|
||||
<a href="#Index_cp_letter-M" class="summary-letter"><b>M</b></a>
|
||||
|
||||
<a href="#Index_cp_letter-N" class="summary-letter"><b>N</b></a>
|
||||
@@ -2031,12 +2066,13 @@ manual activity entry it will contain no data.
|
||||
<li><a name="toc-What-is-the-difference-between-CP-and-FTP_003f" href="#What-is-the-difference-between-CP-and-FTP_003f">3.2 What is the difference between CP and FTP?</a></li>
|
||||
<li><a name="toc-Why-does-my-CP-chart-show-higher-watts-for-a-longer-duration_003f" href="#Why-does-my-CP-chart-show-higher-watts-for-a-longer-duration_003f">3.3 Why does my CP chart show higher watts for a longer duration?</a></li>
|
||||
<li><a name="toc-Can-I-set-a-different-CP_002fFTP-for-different-reasons-e_002eg_002e-CP_002fFTP-on-a-trainer_003f" href="#Can-I-set-a-different-CP_002fFTP-for-different-reasons-e_002eg_002e-CP_002fFTP-on-a-trainer_003f">3.4 Can I set a different CP/FTP for different reasons e.g. CP/FTP on a trainer?</a></li>
|
||||
<li><a name="toc-Why-is-elevation-different-in-GoldenCheetah-to-my-other-training-software-_002f-website_003f" href="#Why-is-elevation-different-in-GoldenCheetah-to-my-other-training-software-_002f-website_003f">3.5 Why is elevation different in GoldenCheetah to my other training software / website?</a></li>
|
||||
<li><a name="toc-Why-is-a-metric-e_002eg_002e-TSS-or-average-power-different-in-GoldenCheetah-to-Garmin-Connect_003f" href="#Why-is-a-metric-e_002eg_002e-TSS-or-average-power-different-in-GoldenCheetah-to-Garmin-Connect_003f">3.6 Why is a metric e.g. TSS or average power different in GoldenCheetah to Garmin Connect?</a></li>
|
||||
<li><a name="toc-How-do-I-set-the-metrics-shown-for-intervals-in-the-various-summaries_003f" href="#How-do-I-set-the-metrics-shown-for-intervals-in-the-various-summaries_003f">3.7 How do I set the metrics shown for intervals in the various summaries?</a></li>
|
||||
<li><a name="toc-How-do-I-add-a-metric-to-the-details-screen-_0028so-I-can-override-it_0029-_003f" href="#How-do-I-add-a-metric-to-the-details-screen-_0028so-I-can-override-it_0029-_003f">3.8 How do I add a metric to the details screen (so I can override it) ?</a></li>
|
||||
<li><a name="toc-Can-you-calculate-gradient_002c-virtual-power-or-other-derived-series-from-the-ride-data_003f" href="#Can-you-calculate-gradient_002c-virtual-power-or-other-derived-series-from-the-ride-data_003f">3.9 Can you calculate gradient, virtual power or other derived series from the ride data?</a></li>
|
||||
<li><a name="toc-Can-I-export-metrics-or-access-the-metric-database-GC-uses_003f" href="#Can-I-export-metrics-or-access-the-metric-database-GC-uses_003f">3.10 Can I export metrics or access the metric database GC uses?</a></li>
|
||||
<li><a name="toc-How-do-I-seed-the-CTL-for-my-PMC_003f" href="#How-do-I-seed-the-CTL-for-my-PMC_003f">3.5 How do I seed the CTL for my PMC?</a></li>
|
||||
<li><a name="toc-Why-is-elevation-different-in-GoldenCheetah-to-my-other-training-software-_002f-website_003f" href="#Why-is-elevation-different-in-GoldenCheetah-to-my-other-training-software-_002f-website_003f">3.6 Why is elevation different in GoldenCheetah to my other training software / website?</a></li>
|
||||
<li><a name="toc-Why-is-a-metric-e_002eg_002e-TSS-or-average-power-different-in-GoldenCheetah-to-Garmin-Connect_003f" href="#Why-is-a-metric-e_002eg_002e-TSS-or-average-power-different-in-GoldenCheetah-to-Garmin-Connect_003f">3.7 Why is a metric e.g. TSS or average power different in GoldenCheetah to Garmin Connect?</a></li>
|
||||
<li><a name="toc-How-do-I-set-the-metrics-shown-for-intervals-in-the-various-summaries_003f" href="#How-do-I-set-the-metrics-shown-for-intervals-in-the-various-summaries_003f">3.8 How do I set the metrics shown for intervals in the various summaries?</a></li>
|
||||
<li><a name="toc-How-do-I-add-a-metric-to-the-details-screen-_0028so-I-can-override-it_0029-_003f" href="#How-do-I-add-a-metric-to-the-details-screen-_0028so-I-can-override-it_0029-_003f">3.9 How do I add a metric to the details screen (so I can override it) ?</a></li>
|
||||
<li><a name="toc-Can-you-calculate-gradient_002c-virtual-power-or-other-derived-series-from-the-ride-data_003f" href="#Can-you-calculate-gradient_002c-virtual-power-or-other-derived-series-from-the-ride-data_003f">3.10 Can you calculate gradient, virtual power or other derived series from the ride data?</a></li>
|
||||
<li><a name="toc-Can-I-export-metrics-or-access-the-metric-database-GC-uses_003f" href="#Can-I-export-metrics-or-access-the-metric-database-GC-uses_003f">3.11 Can I export metrics or access the metric database GC uses?</a></li>
|
||||
</ul></li>
|
||||
<li><a name="toc-DATA-1" href="#DATA">4. DATA</a>
|
||||
<ul class="toc">
|
||||
@@ -2087,7 +2123,7 @@ manual activity entry it will contain no data.
|
||||
</tr></table>
|
||||
<h1>About This Document</h1>
|
||||
<p>
|
||||
This document was generated by <em>Mark Liversedge</em> on <em>March 19, 2013</em> using <a href="http://www.nongnu.org/texi2html/"><em>texi2html 1.82</em></a>.
|
||||
This document was generated by <em>Mark Liversedge</em> on <em>March 21, 2013</em> using <a href="http://www.nongnu.org/texi2html/"><em>texi2html 1.82</em></a>.
|
||||
</p>
|
||||
<p>
|
||||
The buttons in the navigation panels have the following meaning:
|
||||
@@ -2189,7 +2225,7 @@ manual activity entry it will contain no data.
|
||||
<hr size="1">
|
||||
<p>
|
||||
<font size="-1">
|
||||
This document was generated by <em>Mark Liversedge</em> on <em>March 19, 2013</em> using <a href="http://www.nongnu.org/texi2html/"><em>texi2html 1.82</em></a>.
|
||||
This document was generated by <em>Mark Liversedge</em> on <em>March 21, 2013</em> using <a href="http://www.nongnu.org/texi2html/"><em>texi2html 1.82</em></a>.
|
||||
</font>
|
||||
<br>
|
||||
|
||||
|
||||
@@ -39,7 +39,7 @@ including average HR, distance and so on. From v3.0 the default setup
|
||||
will also include TSS as a metric you can override here.
|
||||
|
||||
If the metric is not there you will need to configure GoldenCheetah
|
||||
to allow it to be shown. This is simple to do and described in 3.8
|
||||
to allow it to be shown. This is simple to do and described in 3.9
|
||||
below.
|
||||
|
||||
1.2 Can I enter my weight and track/plot it?
|
||||
@@ -279,7 +279,15 @@ the concept of multiple CP values. But we do recognise the ongoing
|
||||
debate regarding physiological stress from working on a trainer vs on
|
||||
the road.
|
||||
|
||||
3.5 Why is elevation different in GoldenCheetah to my other training software / website?
|
||||
3.5 How do I seed the CTL for my PMC?
|
||||
=====================================
|
||||
|
||||
You can seed the starting CTL (we call it LTS, for long term stress)
|
||||
when you define a season. That way it is re-usable in a number of
|
||||
places. To do this you edit the season (date range) in the Home View
|
||||
and can set the Starting LTS.
|
||||
|
||||
3.6 Why is elevation different in GoldenCheetah to my other training software / website?
|
||||
========================================================================================
|
||||
|
||||
Different programs will use different hysteresis values to smooth the
|
||||
@@ -288,7 +296,7 @@ small changes in altitude. In GC we use a hysteresis value of 3m.
|
||||
If this is of great concern you can adjust the hysteresis value in
|
||||
preferences under the general tab.
|
||||
|
||||
3.6 Why is a metric e.g. TSS or average power different in GoldenCheetah to Garmin Connect?
|
||||
3.7 Why is a metric e.g. TSS or average power different in GoldenCheetah to Garmin Connect?
|
||||
===========================================================================================
|
||||
|
||||
The algorithms for calculating TSS, AP etc are static. They are
|
||||
@@ -310,7 +318,7 @@ not as you would expect you will need to correct the data. We do not
|
||||
'silently' fix the data for you. There is no secret sauce in
|
||||
GoldenCheetah, we are open and transparent with your data.
|
||||
|
||||
3.7 How do I set the metrics shown for intervals in the various summaries?
|
||||
3.8 How do I set the metrics shown for intervals in the various summaries?
|
||||
==========================================================================
|
||||
|
||||
In the GoldenCheetah preference pane under the Metrics tab you can
|
||||
@@ -318,7 +326,7 @@ choose the metrics that will be shown in the ride summary charts and
|
||||
the metrics that will be shown in the interval summary in the analysis
|
||||
sidebar.
|
||||
|
||||
3.8 How do I add a metric to the details screen (so I can override it) ?
|
||||
3.9 How do I add a metric to the details screen (so I can override it) ?
|
||||
========================================================================
|
||||
|
||||
If the metric you want (e.g. TSS) is not shown then you will need to
|
||||
@@ -345,12 +353,12 @@ can be entered in the dialog) you should go to the details tab to
|
||||
maintain any other specific fields. The manual entry dialog is designed
|
||||
to be simple and accept only the most common of entries.
|
||||
|
||||
3.9 Can you calculate gradient, virtual power or other derived series from the ride data?
|
||||
=========================================================================================
|
||||
3.10 Can you calculate gradient, virtual power or other derived series from the ride data?
|
||||
==========================================================================================
|
||||
|
||||
Not in 3.0. We may introduce derived data series in the future.
|
||||
|
||||
3.10 Can I export metrics or access the metric database GC uses?
|
||||
3.11 Can I export metrics or access the metric database GC uses?
|
||||
================================================================
|
||||
|
||||
The metrics are stored within a Sqlite 3 Database called 'metricDBv3'
|
||||
@@ -664,7 +672,7 @@ Index
|
||||
(line 54)
|
||||
* algorithm: CHARTS. (line 19)
|
||||
* anomalies: DATA. (line 23)
|
||||
* AP: METRICS. (line 73)
|
||||
* AP: METRICS. (line 81)
|
||||
* best: MOST COMMON QUESTIONS OF ALL.
|
||||
(line 46)
|
||||
* bug: GENERAL. (line 66)
|
||||
@@ -677,31 +685,34 @@ Index
|
||||
* CP <1>: CHARTS. (line 19)
|
||||
* CP: METRICS. (line 22)
|
||||
* CSV: DATA. (line 88)
|
||||
* CTL: METRICS. (line 64)
|
||||
* cycle: SEASONS AND EVENTS. (line 9)
|
||||
* Daniels: METRICS. (line 9)
|
||||
* donate: GENERAL. (line 85)
|
||||
* download <1>: UPLOADING AND DOWNLOADING.
|
||||
(line 16)
|
||||
* download: GENERAL. (line 31)
|
||||
* elevation: METRICS. (line 64)
|
||||
* elevation: METRICS. (line 72)
|
||||
* EqP: METRICS. (line 9)
|
||||
* event: SEASONS AND EVENTS. (line 18)
|
||||
* feature: GENERAL. (line 66)
|
||||
* FITLOG: DATA. (line 88)
|
||||
* FTP: METRICS. (line 22)
|
||||
* Garmin Connect: METRICS. (line 73)
|
||||
* Garmin Connect: METRICS. (line 81)
|
||||
* github: GENERAL. (line 40)
|
||||
* Google: UPLOADING AND DOWNLOADING.
|
||||
(line 33)
|
||||
* install: GENERAL. (line 31)
|
||||
* join: DATA. (line 9)
|
||||
* JSON: DATA. (line 88)
|
||||
* LTS: METRICS. (line 64)
|
||||
* mail: GENERAL. (line 56)
|
||||
* map: CHARTS. (line 69)
|
||||
* merge: DATA. (line 9)
|
||||
* month: CHARTS. (line 9)
|
||||
* NP: METRICS. (line 9)
|
||||
* override: METRICS. (line 103)
|
||||
* override: METRICS. (line 111)
|
||||
* PMC <1>: METRICS. (line 64)
|
||||
* PMC: MOST COMMON QUESTIONS OF ALL.
|
||||
(line 54)
|
||||
* prior: CHARTS. (line 9)
|
||||
@@ -721,7 +732,7 @@ Index
|
||||
(line 9)
|
||||
* treemap: CHARTS. (line 77)
|
||||
* triathlete: GENERAL. (line 47)
|
||||
* TSS <1>: METRICS. (line 73)
|
||||
* TSS <1>: METRICS. (line 81)
|
||||
* TSS: MOST COMMON QUESTIONS OF ALL.
|
||||
(line 9)
|
||||
* unzoom: CHARTS. (line 109)
|
||||
@@ -742,10 +753,10 @@ Node: Top167
|
||||
Node: MOST COMMON QUESTIONS OF ALL612
|
||||
Node: GENERAL4989
|
||||
Node: METRICS8636
|
||||
Node: DATA15348
|
||||
Node: UPLOADING AND DOWNLOADING19305
|
||||
Node: SEASONS AND EVENTS21077
|
||||
Node: CHARTS21936
|
||||
Node: INDEX26765
|
||||
Node: DATA15662
|
||||
Node: UPLOADING AND DOWNLOADING19619
|
||||
Node: SEASONS AND EVENTS21391
|
||||
Node: CHARTS22250
|
||||
Node: INDEX27079
|
||||
|
||||
End Tag Table
|
||||
|
||||
Binary file not shown.
@@ -57,7 +57,7 @@ By default the most common metrics are listed, including average HR, distance an
|
||||
From v3.0 the default setup will also include TSS as a metric you can override here.
|
||||
|
||||
If the metric is not there you will need to configure GoldenCheetah to allow it to be shown.
|
||||
This is simple to do and described in 3.8 below.
|
||||
This is simple to do and described in 3.9 below.
|
||||
|
||||
|
||||
|
||||
@@ -312,6 +312,14 @@ CP values. But we do recognise the ongoing debate regarding physiological stress
|
||||
working on a trainer vs on the road.
|
||||
|
||||
|
||||
@section How do I seed the CTL for my PMC?
|
||||
@cindex PMC
|
||||
@cindex CTL
|
||||
@cindex LTS
|
||||
|
||||
You can seed the starting CTL (we call it LTS, for long term stress) when you define a
|
||||
season. That way it is re-usable in a number of places. To do this you edit the season
|
||||
(date range) in the Home View and can set the Starting LTS.
|
||||
|
||||
@section Why is elevation different in GoldenCheetah to my other training software / website?
|
||||
@cindex elevation
|
||||
|
||||
Reference in New Issue
Block a user