From 60c2e05264005c9754df8ef09dc99f41db3021e0 Mon Sep 17 00:00:00 2001
From: Mark Liversedge <liversedge@gmail.com>
Date: Thu, 21 Mar 2013 22:03:24 +0000
Subject: [PATCH] Documentation: Update FAQ for seeding CTL

.. since we have now added it to the season definition.
---
 doc/user/GC3-FAQ.html    |  82 ++++++++++++++++++++++++++++-----------
 doc/user/GC3-FAQ.info    |  47 +++++++++++++---------
 doc/user/GC3-FAQ.pdf     | Bin 146130 -> 147096 bytes
 doc/user/GC3-FAQ.texinfo |  10 ++++-
 4 files changed, 97 insertions(+), 42 deletions(-)

diff --git a/doc/user/GC3-FAQ.html b/doc/user/GC3-FAQ.html
index fb471c6db..bd0da7762 100644
--- a/doc/user/GC3-FAQ.html
+++ b/doc/user/GC3-FAQ.html
@@ -4,7 +4,7 @@
 
 Copyright C 2013 Mark Liversedge
  -->
-<!-- Created on March 19, 2013 by texi2html 1.82
+<!-- Created on March 21, 2013 by texi2html 1.82
 texi2html was written by: 
             Lionel Cons <Lionel.Cons@cern.ch> (original author)
             Karl Berry  <karl@freefriends.org>
@@ -123,7 +123,7 @@ By default the most common metrics are listed, including average HR, distance an
 From v3.0 the default setup will also include TSS as a metric you can override here.
 </p>
 <p>If the metric is not there you will need to configure GoldenCheetah to allow it to be shown.
-This is simple to do and described in 3.8 below.
+This is simple to do and described in 3.9 below.
 </p>
 
  
@@ -727,7 +727,7 @@ would in fact be lower that your best average for a continuous 30minutes and 30
 <a name="Can-I-set-a-different-CP_002fFTP-for-different-reasons-e_002eg_002e-CP_002fFTP-on-a-trainer_003f"></a>
 <table cellpadding="1" cellspacing="1" border="0">
 <tr><td valign="middle" align="left">[<a href="#Why-does-my-CP-chart-show-higher-watts-for-a-longer-duration_003f" title="Previous section in reading order"> &lt; </a>]</td>
-<td valign="middle" align="left">[<a href="#Why-is-elevation-different-in-GoldenCheetah-to-my-other-training-software-_002f-website_003f" title="Next section in reading order"> &gt; </a>]</td>
+<td valign="middle" align="left">[<a href="#How-do-I-seed-the-CTL-for-my-PMC_003f" title="Next section in reading order"> &gt; </a>]</td>
 <td valign="middle" align="left"> &nbsp; </td>
 <td valign="middle" align="left">[<a href="#METRICS" title="Beginning of this chapter or previous chapter"> &lt;&lt; </a>]</td>
 <td valign="middle" align="left">[<a href="#METRICS" title="Up section"> Up </a>]</td>
@@ -756,11 +756,37 @@ CP values. But we do recognise the ongoing debate regarding physiological stress
 working on a trainer vs on the road.
 </p>
 
+<hr size="6">
+<a name="How-do-I-seed-the-CTL-for-my-PMC_003f"></a>
+<table cellpadding="1" cellspacing="1" border="0">
+<tr><td valign="middle" align="left">[<a href="#Can-I-set-a-different-CP_002fFTP-for-different-reasons-e_002eg_002e-CP_002fFTP-on-a-trainer_003f" title="Previous section in reading order"> &lt; </a>]</td>
+<td valign="middle" align="left">[<a href="#Why-is-elevation-different-in-GoldenCheetah-to-my-other-training-software-_002f-website_003f" title="Next section in reading order"> &gt; </a>]</td>
+<td valign="middle" align="left"> &nbsp; </td>
+<td valign="middle" align="left">[<a href="#METRICS" title="Beginning of this chapter or previous chapter"> &lt;&lt; </a>]</td>
+<td valign="middle" align="left">[<a href="#METRICS" title="Up section"> Up </a>]</td>
+<td valign="middle" align="left">[<a href="#DATA" title="Next chapter"> &gt;&gt; </a>]</td>
+<td valign="middle" align="left"> &nbsp; </td>
+<td valign="middle" align="left"> &nbsp; </td>
+<td valign="middle" align="left"> &nbsp; </td>
+<td valign="middle" align="left"> &nbsp; </td>
+<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
+<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
+<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
+<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
+</tr></table>
+<h2 class="section">3.5 How do I seed the CTL for my PMC?</h2>
+<a name="index-PMC-1"></a>
+<a name="index-CTL"></a>
+<a name="index-LTS"></a>
 
+<p>You can seed the starting CTL (we call it LTS, for long term stress) when you define a
+season. That way it is re-usable in a number of places. To do this you edit the season
+(date range) in the Home View and can set the Starting LTS.
+</p>
 <hr size="6">
 <a name="Why-is-elevation-different-in-GoldenCheetah-to-my-other-training-software-_002f-website_003f"></a>
 <table cellpadding="1" cellspacing="1" border="0">
-<tr><td valign="middle" align="left">[<a href="#Can-I-set-a-different-CP_002fFTP-for-different-reasons-e_002eg_002e-CP_002fFTP-on-a-trainer_003f" title="Previous section in reading order"> &lt; </a>]</td>
+<tr><td valign="middle" align="left">[<a href="#How-do-I-seed-the-CTL-for-my-PMC_003f" title="Previous section in reading order"> &lt; </a>]</td>
 <td valign="middle" align="left">[<a href="#Why-is-a-metric-e_002eg_002e-TSS-or-average-power-different-in-GoldenCheetah-to-Garmin-Connect_003f" title="Next section in reading order"> &gt; </a>]</td>
 <td valign="middle" align="left"> &nbsp; </td>
 <td valign="middle" align="left">[<a href="#METRICS" title="Beginning of this chapter or previous chapter"> &lt;&lt; </a>]</td>
@@ -775,7 +801,7 @@ working on a trainer vs on the road.
 <td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
 <td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
 </tr></table>
-<h2 class="section">3.5 Why is elevation different in GoldenCheetah to my other training software / website?</h2>
+<h2 class="section">3.6 Why is elevation different in GoldenCheetah to my other training software / website?</h2>
 <a name="index-elevation"></a>
 
 <p>Different programs will use different hysteresis values to smooth the small changes in
@@ -804,7 +830,7 @@ general tab.
 <td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
 <td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
 </tr></table>
-<h2 class="section">3.6 Why is a metric e.g. TSS or average power different in GoldenCheetah to Garmin Connect?</h2>
+<h2 class="section">3.7 Why is a metric e.g. TSS or average power different in GoldenCheetah to Garmin Connect?</h2>
 <a name="index-TSS-1"></a>
 <a name="index-AP"></a>
 <a name="index-Garmin-Connect"></a>
@@ -844,7 +870,7 @@ secret sauce in GoldenCheetah, we are open and transparent with your data.
 <td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
 <td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
 </tr></table>
-<h2 class="section">3.7 How do I set the metrics shown for intervals in the various summaries?</h2>
+<h2 class="section">3.8 How do I set the metrics shown for intervals in the various summaries?</h2>
 
 <p>In the GoldenCheetah preference pane under the Metrics tab you can choose the metrics
 that will be shown in the ride summary charts and the metrics that will be shown in the
@@ -870,7 +896,7 @@ interval summary in the analysis sidebar.
 <td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
 <td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
 </tr></table>
-<h2 class="section">3.8 How do I add a metric to the details screen (so I can override it) ?</h2>
+<h2 class="section">3.9 How do I add a metric to the details screen (so I can override it) ?</h2>
 <a name="index-override"></a>
 
 <p>If the metric you want (e.g. TSS) is not shown then you will need to add it via the
@@ -913,7 +939,7 @@ dialog is designed to be simple and accept only the most common of entries.
 <td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
 <td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
 </tr></table>
-<h2 class="section">3.9 Can you calculate gradient, virtual power or other derived series from the ride data?</h2>
+<h2 class="section">3.10 Can you calculate gradient, virtual power or other derived series from the ride data?</h2>
 
 <p>Not in 3.0. We may introduce derived data series in the future.
 </p>
@@ -937,7 +963,7 @@ dialog is designed to be simple and accept only the most common of entries.
 <td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
 <td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
 </tr></table>
-<h2 class="section">3.10 Can I export metrics or access the metric database GC uses?</h2>
+<h2 class="section">3.11 Can I export metrics or access the metric database GC uses?</h2>
 
 <p>The metrics are stored within a Sqlite 3 Database called &rsquo;metricDBv3&rsquo; that can be found
 in the athlete directory. You can use any Sqlite 3 tools to query and work with the db.
@@ -1806,6 +1832,8 @@ manual activity entry it will contain no data.
  &nbsp; 
 <a href="#Index_cp_letter-J" class="summary-letter"><b>J</b></a>
  &nbsp; 
+<a href="#Index_cp_letter-L" class="summary-letter"><b>L</b></a>
+ &nbsp; 
 <a href="#Index_cp_letter-M" class="summary-letter"><b>M</b></a>
  &nbsp; 
 <a href="#Index_cp_letter-N" class="summary-letter"><b>N</b></a>
@@ -1841,7 +1869,7 @@ manual activity entry it will contain no data.
 <tr><td></td><td valign="top"><a href="#index-algorithm">algorithm</a></td><td valign="top"><a href="#How-does-the-mean-max-chart-calculate-CP-when-showing-power_003f">7.2 How does the mean max chart calculate CP when showing power?</a></td></tr>
 <tr><td></td><td valign="top"><a href="#index-anomalies">anomalies</a></td><td valign="top"><a href="#How-can-I-find-_0027spikes_0027-or-specific-values-in-activity-data_003f">4.2 How can I find &rsquo;spikes&rsquo; or specific values in activity data?</a></td></tr>
 <tr><td></td><td valign="top"><a href="#index-anomalies-1">anomalies</a></td><td valign="top"><a href="#How-can-I-fix-_0027spikes_0027-or-_0027anomalies_0027-in-activity-data_003f">4.3 How can I fix &rsquo;spikes&rsquo; or &rsquo;anomalies&rsquo; in activity data?</a></td></tr>
-<tr><td></td><td valign="top"><a href="#index-AP">AP</a></td><td valign="top"><a href="#Why-is-a-metric-e_002eg_002e-TSS-or-average-power-different-in-GoldenCheetah-to-Garmin-Connect_003f">3.6 Why is a metric e.g. TSS or average power different in GoldenCheetah to Garmin Connect?</a></td></tr>
+<tr><td></td><td valign="top"><a href="#index-AP">AP</a></td><td valign="top"><a href="#Why-is-a-metric-e_002eg_002e-TSS-or-average-power-different-in-GoldenCheetah-to-Garmin-Connect_003f">3.7 Why is a metric e.g. TSS or average power different in GoldenCheetah to Garmin Connect?</a></td></tr>
 <tr><td colspan="3"> <hr></td></tr>
 <tr><th><a name="Index_cp_letter-B">B</a></th><td></td><td></td></tr>
 <tr><td></td><td valign="top"><a href="#index-best">best</a></td><td valign="top"><a href="#How-do-I-plot-x-sec-power-best_003f">1.3 How do I plot x sec power best?</a></td></tr>
@@ -1858,6 +1886,7 @@ manual activity entry it will contain no data.
 <tr><td></td><td valign="top"><a href="#index-CP-2">CP</a></td><td valign="top"><a href="#Can-I-set-a-different-CP_002fFTP-for-different-reasons-e_002eg_002e-CP_002fFTP-on-a-trainer_003f">3.4 Can I set a different CP/FTP for different reasons e.g. CP/FTP on a trainer?</a></td></tr>
 <tr><td></td><td valign="top"><a href="#index-CP-3">CP</a></td><td valign="top"><a href="#How-does-the-mean-max-chart-calculate-CP-when-showing-power_003f">7.2 How does the mean max chart calculate CP when showing power?</a></td></tr>
 <tr><td></td><td valign="top"><a href="#index-CSV">CSV</a></td><td valign="top"><a href="#How-can-I-export-to-a-specific-file-format_003f">4.7 How can I export to a specific file format?</a></td></tr>
+<tr><td></td><td valign="top"><a href="#index-CTL">CTL</a></td><td valign="top"><a href="#How-do-I-seed-the-CTL-for-my-PMC_003f">3.5 How do I seed the CTL for my PMC?</a></td></tr>
 <tr><td></td><td valign="top"><a href="#index-cycle">cycle</a></td><td valign="top"><a href="#Why-are-there-different-types-of-seasons_003f">6.1 Why are there different types of seasons?</a></td></tr>
 <tr><td colspan="3"> <hr></td></tr>
 <tr><th><a name="Index_cp_letter-D">D</a></th><td></td><td></td></tr>
@@ -1867,7 +1896,7 @@ manual activity entry it will contain no data.
 <tr><td></td><td valign="top"><a href="#index-download-1">download</a></td><td valign="top"><a href="#Why-does-download-from-TrainingPeaks-say-I-need-a-premium-account_003f">5.2 Why does download from TrainingPeaks say I need a premium account?</a></td></tr>
 <tr><td colspan="3"> <hr></td></tr>
 <tr><th><a name="Index_cp_letter-E">E</a></th><td></td><td></td></tr>
-<tr><td></td><td valign="top"><a href="#index-elevation">elevation</a></td><td valign="top"><a href="#Why-is-elevation-different-in-GoldenCheetah-to-my-other-training-software-_002f-website_003f">3.5 Why is elevation different in GoldenCheetah to my other training software / website?</a></td></tr>
+<tr><td></td><td valign="top"><a href="#index-elevation">elevation</a></td><td valign="top"><a href="#Why-is-elevation-different-in-GoldenCheetah-to-my-other-training-software-_002f-website_003f">3.6 Why is elevation different in GoldenCheetah to my other training software / website?</a></td></tr>
 <tr><td></td><td valign="top"><a href="#index-EqP">EqP</a></td><td valign="top"><a href="#What-is-the-difference-between-xPower_002c-NP-and-Daniels-EqP_003f">3.1 What is the difference between xPower, NP and Daniels EqP?</a></td></tr>
 <tr><td></td><td valign="top"><a href="#index-event">event</a></td><td valign="top"><a href="#What-is-event-used-for_003f">6.2 What is event used for?</a></td></tr>
 <tr><td colspan="3"> <hr></td></tr>
@@ -1878,7 +1907,7 @@ manual activity entry it will contain no data.
 <tr><td></td><td valign="top"><a href="#index-FTP-1">FTP</a></td><td valign="top"><a href="#Can-I-set-a-different-CP_002fFTP-for-different-reasons-e_002eg_002e-CP_002fFTP-on-a-trainer_003f">3.4 Can I set a different CP/FTP for different reasons e.g. CP/FTP on a trainer?</a></td></tr>
 <tr><td colspan="3"> <hr></td></tr>
 <tr><th><a name="Index_cp_letter-G">G</a></th><td></td><td></td></tr>
-<tr><td></td><td valign="top"><a href="#index-Garmin-Connect">Garmin Connect</a></td><td valign="top"><a href="#Why-is-a-metric-e_002eg_002e-TSS-or-average-power-different-in-GoldenCheetah-to-Garmin-Connect_003f">3.6 Why is a metric e.g. TSS or average power different in GoldenCheetah to Garmin Connect?</a></td></tr>
+<tr><td></td><td valign="top"><a href="#index-Garmin-Connect">Garmin Connect</a></td><td valign="top"><a href="#Why-is-a-metric-e_002eg_002e-TSS-or-average-power-different-in-GoldenCheetah-to-Garmin-Connect_003f">3.7 Why is a metric e.g. TSS or average power different in GoldenCheetah to Garmin Connect?</a></td></tr>
 <tr><td></td><td valign="top"><a href="#index-github">github</a></td><td valign="top"><a href="#Where-can-I-get-the-source-code_003f">2.4 Where can I get the source code?</a></td></tr>
 <tr><td></td><td valign="top"><a href="#index-Google">Google</a></td><td valign="top"><a href="#What-settings-do-I-need-to-get-GoldenCheetah-to-upload-to-my-Google-Calendar_003f">5.4 What settings do I need to get GoldenCheetah to upload to my Google Calendar?</a></td></tr>
 <tr><td colspan="3"> <hr></td></tr>
@@ -1889,6 +1918,9 @@ manual activity entry it will contain no data.
 <tr><td></td><td valign="top"><a href="#index-join">join</a></td><td valign="top"><a href="#How-do-I-split_002c-merge-or-join-files_003f">4.1 How do I split, merge or join files?</a></td></tr>
 <tr><td></td><td valign="top"><a href="#index-JSON">JSON</a></td><td valign="top"><a href="#How-can-I-export-to-a-specific-file-format_003f">4.7 How can I export to a specific file format?</a></td></tr>
 <tr><td colspan="3"> <hr></td></tr>
+<tr><th><a name="Index_cp_letter-L">L</a></th><td></td><td></td></tr>
+<tr><td></td><td valign="top"><a href="#index-LTS">LTS</a></td><td valign="top"><a href="#How-do-I-seed-the-CTL-for-my-PMC_003f">3.5 How do I seed the CTL for my PMC?</a></td></tr>
+<tr><td colspan="3"> <hr></td></tr>
 <tr><th><a name="Index_cp_letter-M">M</a></th><td></td><td></td></tr>
 <tr><td></td><td valign="top"><a href="#index-mail">mail</a></td><td valign="top"><a href="#Is-there-a-mailing-list_003f">2.6 Is there a mailing list?</a></td></tr>
 <tr><td></td><td valign="top"><a href="#index-map">map</a></td><td valign="top"><a href="#My-map-doesn_0027t-show_003f">7.4 My map doesn&rsquo;t show?</a></td></tr>
@@ -1899,10 +1931,11 @@ manual activity entry it will contain no data.
 <tr><td></td><td valign="top"><a href="#index-NP">NP</a></td><td valign="top"><a href="#What-is-the-difference-between-xPower_002c-NP-and-Daniels-EqP_003f">3.1 What is the difference between xPower, NP and Daniels EqP?</a></td></tr>
 <tr><td colspan="3"> <hr></td></tr>
 <tr><th><a name="Index_cp_letter-O">O</a></th><td></td><td></td></tr>
-<tr><td></td><td valign="top"><a href="#index-override">override</a></td><td valign="top"><a href="#How-do-I-add-a-metric-to-the-details-screen-_0028so-I-can-override-it_0029-_003f">3.8 How do I add a metric to the details screen (so I can override it) ?</a></td></tr>
+<tr><td></td><td valign="top"><a href="#index-override">override</a></td><td valign="top"><a href="#How-do-I-add-a-metric-to-the-details-screen-_0028so-I-can-override-it_0029-_003f">3.9 How do I add a metric to the details screen (so I can override it) ?</a></td></tr>
 <tr><td colspan="3"> <hr></td></tr>
 <tr><th><a name="Index_cp_letter-P">P</a></th><td></td><td></td></tr>
 <tr><td></td><td valign="top"><a href="#index-PMC">PMC</a></td><td valign="top"><a href="#I-can_0027t-find-Aerolab-_002f-Performance-Manager_003f">1.4 I can&rsquo;t find Aerolab / Performance Manager?</a></td></tr>
+<tr><td></td><td valign="top"><a href="#index-PMC-1">PMC</a></td><td valign="top"><a href="#How-do-I-seed-the-CTL-for-my-PMC_003f">3.5 How do I seed the CTL for my PMC?</a></td></tr>
 <tr><td></td><td valign="top"><a href="#index-prior">prior</a></td><td valign="top"><a href="#I-want-to-plot-month-_002d1_002c_002d2-and-_002d3-how-do-I-do-that_003f">7.1 I want to plot month -1,-2 and -3 how do I do that?</a></td></tr>
 <tr><td></td><td valign="top"><a href="#index-PWX">PWX</a></td><td valign="top"><a href="#How-can-I-export-to-a-specific-file-format_003f">4.7 How can I export to a specific file format?</a></td></tr>
 <tr><td colspan="3"> <hr></td></tr>
@@ -1926,7 +1959,7 @@ manual activity entry it will contain no data.
 <tr><td></td><td valign="top"><a href="#index-treemap">treemap</a></td><td valign="top"><a href="#What-is-the-treemap-plot-used-for_003f">7.5 What is the treemap plot used for?</a></td></tr>
 <tr><td></td><td valign="top"><a href="#index-triathlete">triathlete</a></td><td valign="top"><a href="#I-am-a-triathlete-is-GoldenCheetah-appropriate-for-me_003f">2.5 I am a triathlete is GoldenCheetah appropriate for me?</a></td></tr>
 <tr><td></td><td valign="top"><a href="#index-TSS">TSS</a></td><td valign="top"><a href="#How-do-I-override-_002f-manually-enter-TSS-for-a-ride_003f">1.1 How do I override / manually enter TSS for a ride?</a></td></tr>
-<tr><td></td><td valign="top"><a href="#index-TSS-1">TSS</a></td><td valign="top"><a href="#Why-is-a-metric-e_002eg_002e-TSS-or-average-power-different-in-GoldenCheetah-to-Garmin-Connect_003f">3.6 Why is a metric e.g. TSS or average power different in GoldenCheetah to Garmin Connect?</a></td></tr>
+<tr><td></td><td valign="top"><a href="#index-TSS-1">TSS</a></td><td valign="top"><a href="#Why-is-a-metric-e_002eg_002e-TSS-or-average-power-different-in-GoldenCheetah-to-Garmin-Connect_003f">3.7 Why is a metric e.g. TSS or average power different in GoldenCheetah to Garmin Connect?</a></td></tr>
 <tr><td colspan="3"> <hr></td></tr>
 <tr><th><a name="Index_cp_letter-U">U</a></th><td></td><td></td></tr>
 <tr><td></td><td valign="top"><a href="#index-unzoom">unzoom</a></td><td valign="top"><a href="#I-zoomed-in-but-can_0027t-zoom-out_003f">7.8 I zoomed in but can&rsquo;t zoom out?</a></td></tr>
@@ -1965,6 +1998,8 @@ manual activity entry it will contain no data.
  &nbsp; 
 <a href="#Index_cp_letter-J" class="summary-letter"><b>J</b></a>
  &nbsp; 
+<a href="#Index_cp_letter-L" class="summary-letter"><b>L</b></a>
+ &nbsp; 
 <a href="#Index_cp_letter-M" class="summary-letter"><b>M</b></a>
  &nbsp; 
 <a href="#Index_cp_letter-N" class="summary-letter"><b>N</b></a>
@@ -2031,12 +2066,13 @@ manual activity entry it will contain no data.
     <li><a name="toc-What-is-the-difference-between-CP-and-FTP_003f" href="#What-is-the-difference-between-CP-and-FTP_003f">3.2 What is the difference between CP and FTP?</a></li>
     <li><a name="toc-Why-does-my-CP-chart-show-higher-watts-for-a-longer-duration_003f" href="#Why-does-my-CP-chart-show-higher-watts-for-a-longer-duration_003f">3.3 Why does my CP chart show higher watts for a longer duration?</a></li>
     <li><a name="toc-Can-I-set-a-different-CP_002fFTP-for-different-reasons-e_002eg_002e-CP_002fFTP-on-a-trainer_003f" href="#Can-I-set-a-different-CP_002fFTP-for-different-reasons-e_002eg_002e-CP_002fFTP-on-a-trainer_003f">3.4 Can I set a different CP/FTP for different reasons e.g. CP/FTP on a trainer?</a></li>
-    <li><a name="toc-Why-is-elevation-different-in-GoldenCheetah-to-my-other-training-software-_002f-website_003f" href="#Why-is-elevation-different-in-GoldenCheetah-to-my-other-training-software-_002f-website_003f">3.5 Why is elevation different in GoldenCheetah to my other training software / website?</a></li>
-    <li><a name="toc-Why-is-a-metric-e_002eg_002e-TSS-or-average-power-different-in-GoldenCheetah-to-Garmin-Connect_003f" href="#Why-is-a-metric-e_002eg_002e-TSS-or-average-power-different-in-GoldenCheetah-to-Garmin-Connect_003f">3.6 Why is a metric e.g. TSS or average power different in GoldenCheetah to Garmin Connect?</a></li>
-    <li><a name="toc-How-do-I-set-the-metrics-shown-for-intervals-in-the-various-summaries_003f" href="#How-do-I-set-the-metrics-shown-for-intervals-in-the-various-summaries_003f">3.7 How do I set the metrics shown for intervals in the various summaries?</a></li>
-    <li><a name="toc-How-do-I-add-a-metric-to-the-details-screen-_0028so-I-can-override-it_0029-_003f" href="#How-do-I-add-a-metric-to-the-details-screen-_0028so-I-can-override-it_0029-_003f">3.8 How do I add a metric to the details screen (so I can override it) ?</a></li>
-    <li><a name="toc-Can-you-calculate-gradient_002c-virtual-power-or-other-derived-series-from-the-ride-data_003f" href="#Can-you-calculate-gradient_002c-virtual-power-or-other-derived-series-from-the-ride-data_003f">3.9 Can you calculate gradient, virtual power or other derived series from the ride data?</a></li>
-    <li><a name="toc-Can-I-export-metrics-or-access-the-metric-database-GC-uses_003f" href="#Can-I-export-metrics-or-access-the-metric-database-GC-uses_003f">3.10 Can I export metrics or access the metric database GC uses?</a></li>
+    <li><a name="toc-How-do-I-seed-the-CTL-for-my-PMC_003f" href="#How-do-I-seed-the-CTL-for-my-PMC_003f">3.5 How do I seed the CTL for my PMC?</a></li>
+    <li><a name="toc-Why-is-elevation-different-in-GoldenCheetah-to-my-other-training-software-_002f-website_003f" href="#Why-is-elevation-different-in-GoldenCheetah-to-my-other-training-software-_002f-website_003f">3.6 Why is elevation different in GoldenCheetah to my other training software / website?</a></li>
+    <li><a name="toc-Why-is-a-metric-e_002eg_002e-TSS-or-average-power-different-in-GoldenCheetah-to-Garmin-Connect_003f" href="#Why-is-a-metric-e_002eg_002e-TSS-or-average-power-different-in-GoldenCheetah-to-Garmin-Connect_003f">3.7 Why is a metric e.g. TSS or average power different in GoldenCheetah to Garmin Connect?</a></li>
+    <li><a name="toc-How-do-I-set-the-metrics-shown-for-intervals-in-the-various-summaries_003f" href="#How-do-I-set-the-metrics-shown-for-intervals-in-the-various-summaries_003f">3.8 How do I set the metrics shown for intervals in the various summaries?</a></li>
+    <li><a name="toc-How-do-I-add-a-metric-to-the-details-screen-_0028so-I-can-override-it_0029-_003f" href="#How-do-I-add-a-metric-to-the-details-screen-_0028so-I-can-override-it_0029-_003f">3.9 How do I add a metric to the details screen (so I can override it) ?</a></li>
+    <li><a name="toc-Can-you-calculate-gradient_002c-virtual-power-or-other-derived-series-from-the-ride-data_003f" href="#Can-you-calculate-gradient_002c-virtual-power-or-other-derived-series-from-the-ride-data_003f">3.10 Can you calculate gradient, virtual power or other derived series from the ride data?</a></li>
+    <li><a name="toc-Can-I-export-metrics-or-access-the-metric-database-GC-uses_003f" href="#Can-I-export-metrics-or-access-the-metric-database-GC-uses_003f">3.11 Can I export metrics or access the metric database GC uses?</a></li>
   </ul></li>
   <li><a name="toc-DATA-1" href="#DATA">4. DATA</a>
   <ul class="toc">
@@ -2087,7 +2123,7 @@ manual activity entry it will contain no data.
 </tr></table>
 <h1>About This Document</h1>
 <p>
-  This document was generated by <em>Mark Liversedge</em> on <em>March 19, 2013</em> using <a href="http://www.nongnu.org/texi2html/"><em>texi2html 1.82</em></a>.
+  This document was generated by <em>Mark Liversedge</em> on <em>March 21, 2013</em> using <a href="http://www.nongnu.org/texi2html/"><em>texi2html 1.82</em></a>.
 </p>
 <p>
   The buttons in the navigation panels have the following meaning:
@@ -2189,7 +2225,7 @@ manual activity entry it will contain no data.
 <hr size="1">
 <p>
  <font size="-1">
-  This document was generated by <em>Mark Liversedge</em> on <em>March 19, 2013</em> using <a href="http://www.nongnu.org/texi2html/"><em>texi2html 1.82</em></a>.
+  This document was generated by <em>Mark Liversedge</em> on <em>March 21, 2013</em> using <a href="http://www.nongnu.org/texi2html/"><em>texi2html 1.82</em></a>.
  </font>
  <br>
 
diff --git a/doc/user/GC3-FAQ.info b/doc/user/GC3-FAQ.info
index 2e95d3d95..5e422ce81 100644
--- a/doc/user/GC3-FAQ.info
+++ b/doc/user/GC3-FAQ.info
@@ -39,7 +39,7 @@ including average HR, distance and so on.  From v3.0 the default setup
 will also include TSS as a metric you can override here.
 
    If the metric is not there you will need to configure GoldenCheetah
-to allow it to be shown.  This is simple to do and described in 3.8
+to allow it to be shown.  This is simple to do and described in 3.9
 below.
 
 1.2 Can I enter my weight and track/plot it?
@@ -279,7 +279,15 @@ the concept of multiple CP values. But we do recognise the ongoing
 debate regarding physiological stress from working on a trainer vs on
 the road.
 
-3.5 Why is elevation different in GoldenCheetah to my other training software / website?
+3.5 How do I seed the CTL for my PMC?
+=====================================
+
+You can seed the starting CTL (we call it LTS, for long term stress)
+when you define a season. That way it is re-usable in a number of
+places. To do this you edit the season (date range) in the Home View
+and can set the Starting LTS.
+
+3.6 Why is elevation different in GoldenCheetah to my other training software / website?
 ========================================================================================
 
 Different programs will use different hysteresis values to smooth the
@@ -288,7 +296,7 @@ small changes in altitude. In GC we use a hysteresis value of 3m.
    If this is of great concern you can adjust the hysteresis value in
 preferences under the general tab.
 
-3.6 Why is a metric e.g. TSS or average power different in GoldenCheetah to Garmin Connect?
+3.7 Why is a metric e.g. TSS or average power different in GoldenCheetah to Garmin Connect?
 ===========================================================================================
 
 The algorithms for calculating TSS, AP etc are static. They are
@@ -310,7 +318,7 @@ not as you would expect you will need to correct the data. We do not
 'silently' fix the data for you. There is no secret sauce in
 GoldenCheetah, we are open and transparent with your data.
 
-3.7 How do I set the metrics shown for intervals in the various summaries?
+3.8 How do I set the metrics shown for intervals in the various summaries?
 ==========================================================================
 
 In the GoldenCheetah preference pane under the Metrics tab you can
@@ -318,7 +326,7 @@ choose the metrics that will be shown in the ride summary charts and
 the metrics that will be shown in the interval summary in the analysis
 sidebar.
 
-3.8 How do I add a metric to the details screen (so I can override it) ?
+3.9 How do I add a metric to the details screen (so I can override it) ?
 ========================================================================
 
 If the metric you want (e.g. TSS) is not shown then you will need to
@@ -345,12 +353,12 @@ can be entered in the dialog) you should go to the details tab to
 maintain any other specific fields. The manual entry dialog is designed
 to be simple and accept only the most common of entries.
 
-3.9 Can you calculate gradient, virtual power or other derived series from the ride data?
-=========================================================================================
+3.10 Can you calculate gradient, virtual power or other derived series from the ride data?
+==========================================================================================
 
 Not in 3.0. We may introduce derived data series in the future.
 
-3.10 Can I export metrics or access the metric database GC uses?
+3.11 Can I export metrics or access the metric database GC uses?
 ================================================================
 
 The metrics are stored within a Sqlite 3 Database called 'metricDBv3'
@@ -664,7 +672,7 @@ Index
                                                               (line  54)
 * algorithm:                             CHARTS.              (line  19)
 * anomalies:                             DATA.                (line  23)
-* AP:                                    METRICS.             (line  73)
+* AP:                                    METRICS.             (line  81)
 * best:                                  MOST COMMON QUESTIONS OF ALL.
                                                               (line  46)
 * bug:                                   GENERAL.             (line  66)
@@ -677,31 +685,34 @@ Index
 * CP <1>:                                CHARTS.              (line  19)
 * CP:                                    METRICS.             (line  22)
 * CSV:                                   DATA.                (line  88)
+* CTL:                                   METRICS.             (line  64)
 * cycle:                                 SEASONS AND EVENTS.  (line   9)
 * Daniels:                               METRICS.             (line   9)
 * donate:                                GENERAL.             (line  85)
 * download <1>:                          UPLOADING AND DOWNLOADING.
                                                               (line  16)
 * download:                              GENERAL.             (line  31)
-* elevation:                             METRICS.             (line  64)
+* elevation:                             METRICS.             (line  72)
 * EqP:                                   METRICS.             (line   9)
 * event:                                 SEASONS AND EVENTS.  (line  18)
 * feature:                               GENERAL.             (line  66)
 * FITLOG:                                DATA.                (line  88)
 * FTP:                                   METRICS.             (line  22)
-* Garmin Connect:                        METRICS.             (line  73)
+* Garmin Connect:                        METRICS.             (line  81)
 * github:                                GENERAL.             (line  40)
 * Google:                                UPLOADING AND DOWNLOADING.
                                                               (line  33)
 * install:                               GENERAL.             (line  31)
 * join:                                  DATA.                (line   9)
 * JSON:                                  DATA.                (line  88)
+* LTS:                                   METRICS.             (line  64)
 * mail:                                  GENERAL.             (line  56)
 * map:                                   CHARTS.              (line  69)
 * merge:                                 DATA.                (line   9)
 * month:                                 CHARTS.              (line   9)
 * NP:                                    METRICS.             (line   9)
-* override:                              METRICS.             (line 103)
+* override:                              METRICS.             (line 111)
+* PMC <1>:                               METRICS.             (line  64)
 * PMC:                                   MOST COMMON QUESTIONS OF ALL.
                                                               (line  54)
 * prior:                                 CHARTS.              (line   9)
@@ -721,7 +732,7 @@ Index
                                                               (line   9)
 * treemap:                               CHARTS.              (line  77)
 * triathlete:                            GENERAL.             (line  47)
-* TSS <1>:                               METRICS.             (line  73)
+* TSS <1>:                               METRICS.             (line  81)
 * TSS:                                   MOST COMMON QUESTIONS OF ALL.
                                                               (line   9)
 * unzoom:                                CHARTS.              (line 109)
@@ -742,10 +753,10 @@ Node: Top167
 Node: MOST COMMON QUESTIONS OF ALL612
 Node: GENERAL4989
 Node: METRICS8636
-Node: DATA15348
-Node: UPLOADING AND DOWNLOADING19305
-Node: SEASONS AND EVENTS21077
-Node: CHARTS21936
-Node: INDEX26765
+Node: DATA15662
+Node: UPLOADING AND DOWNLOADING19619
+Node: SEASONS AND EVENTS21391
+Node: CHARTS22250
+Node: INDEX27079
 
 End Tag Table
diff --git a/doc/user/GC3-FAQ.pdf b/doc/user/GC3-FAQ.pdf
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diff --git a/doc/user/GC3-FAQ.texinfo b/doc/user/GC3-FAQ.texinfo
index 9041cc4bf..9b3d4f9c1 100644
--- a/doc/user/GC3-FAQ.texinfo
+++ b/doc/user/GC3-FAQ.texinfo
@@ -57,7 +57,7 @@ By default the most common metrics are listed, including average HR, distance an
 From v3.0 the default setup will also include TSS as a metric you can override here.
 
 If the metric is not there you will need to configure GoldenCheetah to allow it to be shown.
-This is simple to do and described in 3.8 below.
+This is simple to do and described in 3.9 below.
 
 
  
@@ -312,6 +312,14 @@ CP values. But we do recognise the ongoing debate regarding physiological stress
 working on a trainer vs on the road.
 
 
+@section How do I seed the CTL for my PMC?
+@cindex PMC
+@cindex CTL
+@cindex LTS
+
+You can seed the starting CTL (we call it LTS, for long term stress) when you define a
+season. That way it is re-usable in a number of places. To do this you edit the season
+(date range) in the Home View and can set the Starting LTS.
 
 @section Why is elevation different in GoldenCheetah to my other training software / website?
 @cindex elevation