Mark Liversedge e533cbfa26 Add Minimum W' Metric
It TREBLES the amount of time required to refresh the
metrics, so will need to be optmised before 3.1 is released.

But it should only need to run once.

I've also added a 'RideMetric::Low' type which we could
also apply to weight.
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Golden Cheetah install and build instructions are documented
for each platform;

INSTALL-WIN32   For building on Microsoft Windows
INSTALL-LINUX   For building on Ubuntu Linux
INSTALL-MAC     For building on Apple OS X

Alternatively official builds are available from http://www.goldencheetah.org
whilst latest developer builds are available from http://goldencheetah.stand2surf.net
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