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.. but to avoid being too 'opinionated' about the users training we limit to the really obvious things and don't offer any opinion on middling values. .. LTS > 80 is green > 100 is blue .. SB < 40 is red -- overtraining .. RR < -4 or > 8 is red -- detraining or overextending .. it borders on bollocks given each athlete is different and training is about managing the overreaching and recovery to push at those boundaries .. might end up removing this altogether .. but might flag stuff up for newbies
Golden Cheetah install and build instructions are documented for each platform; INSTALL-WIN32 For building on Microsoft Windows INSTALL-LINUX For building on Ubuntu Linux INSTALL-MAC For building on Apple OS X Alternatively official builds are available from http://www.goldencheetah.org whilst latest developer builds are available from http://goldencheetah.stand2surf.net