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16088560325c8fce61bbc6a17fdc1feb01f5d98e
Tidied up and enhanced the manual ride dialog. It now lets users add Sport, Workout Code and Notes (or leave them blank if they don't use them). Also added Average HR, Cad, Watts and Speed as well as deriving TSS and Work. If there are no rides in the last 'n' days it falls back to the default for all rides logged. It also now writes json format files.
Golden Cheetah install and build instructions are documented for each platform; INSTALL-WIN32 For building on Microsoft Windows INSTALL-LINUX For building on Ubuntu Linux INSTALL-MAC For building on Apple OS X Alternatively official builds are available from http://www.goldencheetah.org whilst latest developer builds are available from http://goldencheetah.stand2surf.net
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