Mark Liversedge 1608856032 UI Nits: Manual Ride Dialog fugly
Tidied up and enhanced the manual ride dialog. It now
lets users add Sport, Workout Code and Notes (or leave
them blank if they don't use them).

Also added Average HR, Cad, Watts and Speed as well as
deriving TSS and Work.

If there are no rides in the last 'n' days it falls back
to the default for all rides logged.

It also now writes json format files.
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Golden Cheetah install and build instructions are documented
for each platform;

INSTALL-WIN32   For building on Microsoft Windows
INSTALL-LINUX   For building on Ubuntu Linux
INSTALL-MAC     For building on Apple OS X

Alternatively official builds are available from http://www.goldencheetah.org
whilst latest developer builds are available from http://goldencheetah.stand2surf.net
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