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Test Workouts Make them possible !

Browse Source 
.. fix the workouts that are badly scaled to ensure
   that they are actually workable.

.. they can still be used for testing functionality.
This commit is contained in:
Mark Liversedge
2016-01-23 10:25:22 +00:00
parent 6f34cf2b67
commit 3dff6193cb
8 changed files with 802 additions and 846 deletions
Download Patch File Download Diff File Expand all files Collapse all files

155
test/workouts/L345Pyramid.erg
View File

@@ -1,93 +1,70 @@
[COURSE HEADER]
VERSION = 2
UNITS = ENGLISH
DESCRIPTION = 3 sets of L345 Pyramid
FILE NAME = L345Pyramid.erg
MINUTES WATTS
VERSION= 2
UNITS= ENGLISH
DESCRIPTION= 3 sets of L345 Pyramid
FILENAME= L345Pyramid.erg
MINUTES WATTS
[END COURSE HEADER]
[COURSE DATA]
;
; All relative to users current 60 min CP
;
; Warm up at L1 through to L2
0 55%
5 55%
10 75%
15 75%
20 50%
25 50%
;
; Set one
;
25 LAP
25 75%
30 75%
30 90%
35 90%
35 100%
40 100%
40 110%
45 110%
45 120%
50 120%
50 110%
55 110%
55 100%
60 100%
60 90%
65 90%
65 75%
70 75%
;
; Set two
;
70 LAP
70 75%
75 75%
75 90%
80 90%
80 100%
85 100%
85 110%
90 110%
90 120%
95 120%
95 110%
100 110%
100 100%
105 100%
105 90%
110 90%
110 75%
115 75%
;
; Set three
;
115 LAP
120 75%
120 90%
125 90%
125 100%
130 100%
130 110%
135 110%
135 120%
140 120%
140 110%
145 110%
145 100%
150 100%
150 90%
155 90%
155 75%
160 75%
;
; And cool down
;
160 LAP
160 60%
180 60%
0.00 91
5.00 91
10.00 145
15.00 145
20.00 86
25.00 86
25.00 145
30.00 145
30.00 178
35.00 178
35.00 194
40.00 194
40.00 221
45.00 221
45.00 243
50.00 243
50.00 221
55.00 221
55.00 194
60.00 194
60.00 178
65.00 178
65.00 145
70.00 145
70.00 145
75.00 145
75.00 178
80.00 178
80.00 194
85.00 194
85.00 221
90.00 221
90.00 243
95.00 243
95.00 221
100.00 221
100.00 194
105.00 194
105.00 178
110.00 178
110.00 145
115.00 145
120.00 145
120.00 178
125.00 178
125.00 194
130.00 194
130.00 221
135.00 221
135.00 243
140.00 243
140.00 221
145.00 221
145.00 194
150.00 194
150.00 178
155.00 178
155.00 145
160.00 145
160.00 112
180.00 112
[END COURSE DATA]

239
test/workouts/angels.erg
View File

@@ -1,125 +1,122 @@
[COURSE HEADER]
VERSION = 2
UNITS = ENGLISH
DESCRIPTION = The Sufferfest - ANGELS
FILE NAME = ANGELS.ERG
FTP = 300
MINUTES WATTS
FTP=300
VERSION= 2
UNITS= ENGLISH
DESCRIPTION= The Sufferfest - ANGELS
FILENAME= ANGELS.ERG
MINUTES WATTS
[END COURSE HEADER]
[COURSE DATA]
0.00 244
2.08 244
2.08 244
5.82 244
5.82 463
6.27 463
6.27 244
6.83 244
6.83 354
7.78 354
7.78 681
8.25 681
8.25 354
9.13 354
9.13 627
10.17 627
10.17 518
11.08 518
11.08 627
12.05 627
12.05 518
13.02 518
13.02 627
14.02 627
14.02 518
15.13 518
15.13 627
16.12 627
16.12 518
17.55 518
17.55 627
18.55 627
18.55 518
19.63 518
19.63 244
23.92 244
23.92 572
24.48 572
24.48 681
25.17 681
25.17 572
25.60 572
25.60 681
25.78 681
25.78 791
26.47 791
26.47 572
28.22 572
28.22 681
29.10 681
29.10 572
30.82 572
30.82 681
31.80 681
31.80 244
36.53 244
36.53 463
38.62 463
38.62 572
40.70 572
40.70 681
42.53 681
42.53 736
44.48 736
44.48 244
49.38 244
49.38 681
49.75 681
49.75 791
49.95 791
49.95 681
50.32 681
50.32 791
50.65 791
50.65 681
51.58 681
51.58 791
52.17 791
52.17 681
52.48 681
52.48 736
52.58 736
52.58 791
52.93 791
52.93 681
53.50 681
53.50 791
53.70 791
53.70 681
54.07 681
54.07 791
54.25 791
54.25 681
54.72 681
54.72 736
54.93 736
54.93 791
55.20 791
55.20 681
55.37 681
55.37 791
55.62 791
55.62 681
55.88 681
55.88 736
56.03 736
56.03 681
57.10 681
57.10 900
57.45 900
57.45 135
63.47 135
0.00 106
2.07 106
2.07 106
5.82 106
5.82 227
6.27 227
6.27 106
6.82 106
6.82 163
7.77 163
7.77 350
8.25 350
8.25 163
9.12 163
9.12 317
10.17 317
10.17 255
11.07 255
11.07 317
12.05 317
12.05 255
13.02 255
13.02 317
14.02 317
14.02 255
15.12 255
15.12 317
16.12 317
16.12 255
17.55 255
17.55 317
18.55 317
18.55 255
19.62 255
19.62 106
23.92 106
23.92 286
24.47 286
24.47 351
25.17 351
25.17 286
25.60 286
25.60 351
25.77 351
25.77 406
26.47 406
26.47 286
28.22 286
28.22 351
29.10 351
29.10 286
30.82 286
30.82 351
31.80 351
31.80 106
36.52 106
36.52 227
38.62 227
38.62 285
40.70 285
40.70 350
42.52 350
42.52 376
44.47 376
44.47 106
49.37 106
49.37 291
49.75 291
49.75 346
49.95 346
49.95 291
50.32 291
50.32 346
50.65 346
50.65 291
51.57 291
51.57 346
52.17 346
52.17 291
52.47 291
52.47 317
52.57 317
52.57 346
52.92 346
52.92 291
53.50 291
53.50 346
53.70 346
53.70 291
54.07 291
54.07 346
54.25 346
54.25 291
54.72 291
54.72 317
54.92 317
54.92 346
55.20 346
55.20 291
55.37 291
55.37 346
55.62 346
55.62 291
55.87 291
55.87 317
56.02 317
56.02 291
57.10 291
57.10 411
57.45 411
57.45 51
63.47 51
[END COURSE DATA]

191
test/workouts/averydarkplace.erg
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@@ -1,101 +1,98 @@
[COURSE HEADER]
VERSION = 2
UNITS = ENGLISH
DESCRIPTION = The Sufferfest - A VERY DARK PLACE
FILE NAME = A_VERY_DARK_PLACE.ERG
FTP = 300
MINUTES WATTS
FTP=300
VERSION= 2
UNITS= ENGLISH
DESCRIPTION= The Sufferfest - A VERY DARK PLACE
FILENAME= A_VERY_DARK_PLACE.ERG
MINUTES WATTS
[END COURSE HEADER]
[COURSE DATA]
0.00 135
2.50 135
2.50 354
4.65 354
4.65 408
5.62 408
5.62 463
6.63 463
6.63 518
8.25 518
8.25 900
8.77 900
8.77 463
10.50 463
10.50 900
11.03 900
11.03 463
12.65 463
12.65 681
16.65 681
16.65 135
20.47 135
20.47 681
21.10 681
21.10 709
22.72 709
22.72 736
23.02 736
23.02 763
23.78 763
23.78 791
24.45 791
24.45 135
28.15 135
28.15 791
28.48 791
28.48 709
30.23 709
30.23 791
30.53 791
30.53 736
31.23 736
31.23 763
31.95 763
31.95 900
32.20 900
32.20 135
35.78 135
35.78 681
36.17 681
36.17 791
36.48 791
36.48 681
36.73 681
36.73 736
37.05 736
37.05 681
37.25 681
37.25 791
37.62 791
37.62 681
37.82 681
37.82 791
38.27 791
38.27 681
38.48 681
38.48 791
38.73 791
38.73 572
38.98 572
38.98 791
39.87 791
39.87 135
43.53 135
43.53 681
43.83 681
43.83 736
45.73 736
45.73 763
46.32 763
46.32 791
46.65 791
46.65 763
47.23 763
47.23 900
47.57 900
47.57 135
52.15 135
0.00 21
2.50 21
2.50 117
4.65 117
4.65 166
5.62 166
5.62 193
6.62 193
6.62 220
8.25 220
8.25 428
8.77 428
8.77 193
10.50 193
10.50 428
11.02 428
11.02 193
12.65 193
12.65 312
16.63 312
16.63 21
20.47 21
20.47 312
21.10 312
21.10 325
22.72 325
22.72 338
23.02 338
23.02 353
23.77 353
23.77 366
24.45 366
24.45 21
28.15 21
28.15 366
28.47 366
28.47 325
30.22 325
30.22 366
30.52 366
30.52 338
31.22 338
31.22 353
31.95 353
31.95 428
32.20 428
32.20 21
35.77 21
35.77 312
36.17 312
36.17 366
36.47 366
36.47 312
36.72 312
36.72 338
37.05 338
37.05 312
37.25 312
37.25 366
37.62 366
37.62 312
37.82 312
37.82 366
38.27 366
38.27 312
38.47 312
38.47 366
38.72 366
38.72 245
38.97 245
38.97 366
39.87 366
39.87 21
43.52 21
43.52 312
43.82 312
43.82 338
45.72 338
45.72 353
46.32 353
46.32 366
46.65 366
46.65 353
47.22 353
47.22 428
47.57 428
47.57 21
52.15 21
[END COURSE DATA]

195
test/workouts/downwardspiral.erg
View File

@@ -1,103 +1,100 @@
[COURSE HEADER]
VERSION = 2
UNITS = ENGLISH
DESCRIPTION = The Sufferfest - DOWNWARD SPIRAL
FILE NAME = DOWNWARD_SPIRAL.ERG
FTP = 300
MINUTES WATTS
FTP=300
VERSION= 2
UNITS= ENGLISH
DESCRIPTION= The Sufferfest - DOWNWARD SPIRAL
FILENAME= DOWNWARD_SPIRAL.ERG
MINUTES WATTS
[END COURSE HEADER]
[COURSE DATA]
0.00 135
1.10 135
1.10 135
4.23 135
4.23 354
6.78 354
6.78 681
7.28 681
7.28 354
8.43 354
8.43 681
8.95 681
8.95 354
9.80 354
9.80 845
12.00 845
12.00 135
14.15 135
14.15 845
15.90 845
15.90 135
17.88 135
17.88 845
19.47 845
19.47 135
21.13 135
21.13 845
22.43 845
22.43 135
23.80 135
23.80 845
24.92 845
24.92 135
26.05 135
26.05 900
26.83 900
26.83 135
27.72 135
27.72 900
28.28 900
28.28 135
28.90 135
28.90 900
29.20 900
29.20 135
34.50 135
34.50 845
36.58 845
36.58 135
38.78 135
38.78 845
40.60 845
40.60 135
42.62 135
42.62 845
44.17 845
44.17 135
45.85 135
45.85 845
47.12 845
47.12 135
48.50 135
48.50 845
49.52 845
49.52 135
50.67 135
50.67 900
51.43 900
51.43 135
52.27 135
52.27 900
52.77 900
52.77 135
53.38 135
53.38 900
53.65 900
53.65 135
54.08 135
54.08 900
54.30 900
54.30 135
54.68 135
54.68 900
54.93 900
54.93 135
55.32 135
55.32 900
55.57 900
55.57 135
61.08 135
0.00 23
1.10 23
1.10 23
4.22 23
4.22 118
6.77 118
6.77 280
7.27 280
7.27 118
8.42 118
8.42 280
8.95 280
8.95 118
9.80 118
9.80 360
12.00 360
12.00 23
14.15 23
14.15 360
15.90 360
15.90 23
17.87 23
17.87 360
19.47 360
19.47 23
21.12 23
21.12 360
22.42 360
22.42 23
23.80 23
23.80 360
24.92 360
24.92 23
26.05 23
26.05 384
26.82 384
26.82 23
27.72 23
27.72 384
28.27 384
28.27 23
28.90 23
28.90 384
29.20 384
29.20 23
34.50 23
34.50 360
36.57 360
36.57 23
38.77 23
38.77 360
40.60 360
40.60 23
42.62 23
42.62 360
44.17 360
44.17 23
45.85 23
45.85 360
47.12 360
47.12 23
48.50 23
48.50 360
49.52 360
49.52 23
50.67 23
50.67 384
51.42 384
51.42 23
52.27 23
52.27 384
52.77 384
52.77 23
53.37 23
53.37 384
53.65 384
53.65 23
54.07 23
54.07 384
54.30 384
54.30 23
54.67 23
54.67 384
54.92 384
54.92 23
55.32 23
55.32 384
55.57 384
55.57 23
61.07 23
[END COURSE DATA]

299
test/workouts/fightclub.erg
View File

@@ -1,155 +1,152 @@
[COURSE HEADER]
VERSION = 2
UNITS = ENGLISH
DESCRIPTION = The Sufferfest - FLIGHT CLUB
FILE NAME = FIGHT_CLUB.ERG
FTP = 300
MINUTES WATTS
FTP=300
VERSION= 2
UNITS= ENGLISH
DESCRIPTION= The Sufferfest - FLIGHT CLUB
FILENAME= FIGHT_CLUB.ERG
MINUTES WATTS
[END COURSE HEADER]
[COURSE DATA]
0.00 135
1.03 135
1.03 135
3.98 135
3.98 244
6.17 244
6.17 354
7.77 354
7.77 463
9.63 463
9.63 900
9.87 900
9.87 463
10.58 463
10.58 900
10.82 900
10.82 463
11.25 463
11.25 900
11.48 900
11.48 463
12.40 463
12.40 900
12.62 900
12.62 463
13.78 463
13.78 135
15.50 135
15.50 572
16.58 572
16.58 900
16.82 900
16.82 572
17.87 572
17.87 900
18.08 900
18.08 572
19.58 572
19.58 681
20.35 681
20.35 900
20.58 900
20.58 681
21.25 681
21.25 900
21.48 900
21.48 681
22.25 681
22.25 135
25.65 135
25.65 572
26.80 572
26.80 900
27.03 900
27.03 572
27.72 572
27.72 900
27.93 900
27.93 572
29.85 572
29.85 681
30.65 681
30.65 900
30.87 900
30.87 681
31.73 681
31.73 900
31.95 900
31.95 681
32.40 681
32.40 900
32.63 900
32.63 135
36.08 135
36.08 572
37.08 572
37.08 900
37.30 900
37.30 572
38.95 572
38.95 900
39.18 900
39.18 572
39.57 572
39.57 900
39.68 900
39.68 572
40.47 572
40.47 681
40.83 681
40.83 900
41.07 900
41.07 681
41.70 681
41.70 900
41.93 900
41.93 681
42.67 681
42.67 900
42.80 900
42.80 681
43.05 681
43.05 135
46.32 135
46.32 572
46.87 572
46.87 900
47.08 900
47.08 572
47.55 572
47.55 900
47.78 900
47.78 572
48.80 572
48.80 900
49.00 900
49.00 572
49.85 572
49.85 900
49.98 900
49.98 572
50.17 572
50.17 900
50.52 900
50.52 681
51.00 681
51.00 900
51.22 900
51.22 681
51.70 681
51.70 900
51.82 900
51.82 681
52.35 681
52.35 900
52.57 900
52.57 681
53.12 681
53.12 900
53.53 900
53.53 135
59.05 135
0.00 53
1.02 53
1.02 53
3.97 53
3.97 107
6.17 107
6.17 163
7.77 163
7.77 227
9.62 227
9.62 467
9.87 467
9.87 227
10.57 227
10.57 467
10.82 467
10.82 227
11.25 227
11.25 467
11.47 467
11.47 227
12.40 227
12.40 467
12.62 467
12.62 227
13.77 227
13.77 53
15.50 53
15.50 283
16.57 283
16.57 467
16.82 467
16.82 283
17.87 283
17.87 467
18.07 467
18.07 283
19.57 283
19.57 349
20.35 349
20.35 467
20.57 467
20.57 349
21.25 349
21.25 467
21.47 467
21.47 349
22.25 349
22.25 53
25.65 53
25.65 283
26.80 283
26.80 467
27.02 467
27.02 283
27.72 283
27.72 467
27.92 467
27.92 283
29.85 283
29.85 349
30.65 349
30.65 467
30.87 467
30.87 349
31.72 349
31.72 467
31.95 467
31.95 349
32.40 349
32.40 467
32.62 467
32.62 53
36.07 53
36.07 283
37.07 283
37.07 467
37.30 467
37.30 283
38.95 283
38.95 467
39.17 467
39.17 283
39.57 283
39.57 467
39.67 467
39.67 283
40.47 283
40.47 349
40.82 349
40.82 467
41.07 467
41.07 349
41.70 349
41.70 467
41.92 467
41.92 349
42.67 349
42.67 467
42.80 467
42.80 349
43.05 349
43.05 53
46.32 53
46.32 283
46.87 283
46.87 467
47.07 467
47.07 283
47.55 283
47.55 467
47.77 467
47.77 283
48.80 283
48.80 467
49.00 467
49.00 283
49.85 283
49.85 467
49.97 467
49.97 283
50.17 283
50.17 467
50.52 467
50.52 349
51.00 349
51.00 467
51.22 467
51.22 349
51.70 349
51.70 467
51.82 467
51.82 349
52.35 349
52.35 467
52.57 467
52.57 349
53.12 349
53.12 467
53.52 467
53.52 53
59.05 53
[END COURSE DATA]

167
test/workouts/hunted.erg
View File

@@ -1,89 +1,86 @@
[COURSE HEADER]
VERSION = 2
UNITS = ENGLISH
DESCRIPTION = The Sufferfest - THE HUNTED
FILE NAME = THE_HUNTED.ERG
FTP = 300
MINUTES WATTS
FTP=300
VERSION= 2
UNITS= ENGLISH
DESCRIPTION= The Sufferfest - THE HUNTED
FILENAME= THE_HUNTED.ERG
MINUTES WATTS
[END COURSE HEADER]
[COURSE DATA]
0.00 244
2.82 244
2.82 354
5.63 354
5.63 408
6.73 408
6.73 463
8.15 463
8.15 518
9.03 518
9.03 791
9.53 791
9.53 572
14.82 572
14.82 244
17.65 244
17.65 572
22.17 572
22.17 681
22.67 681
22.67 572
24.08 572
24.08 627
24.60 627
24.60 681
25.22 681
25.22 572
28.42 572
28.42 681
30.25 681
30.25 736
31.12 736
31.12 627
33.77 627
33.77 900
33.93 900
33.93 681
35.42 681
35.42 736
37.83 736
37.83 244
43.80 244
43.80 518
44.22 518
44.22 572
44.82 572
44.82 518
47.12 518
47.12 572
47.47 572
47.47 518
49.87 518
49.87 518
50.70 518
50.70 791
50.87 791
50.87 518
51.57 518
51.57 791
51.90 791
51.90 518
52.45 518
52.45 791
52.95 791
52.95 518
53.32 518
53.32 791
53.98 791
53.98 518
54.17 518
54.17 791
55.03 791
55.03 791
55.58 791
55.58 244
60.53 244
0.00 96
2.82 96
2.82 158
5.62 158
5.62 195
6.72 195
6.72 222
8.15 222
8.15 249
9.02 249
9.02 403
9.52 403
9.52 275
14.82 275
14.82 96
17.65 96
17.65 275
22.17 275
22.17 349
22.67 349
22.67 275
24.07 275
24.07 316
24.60 316
24.60 349
25.22 349
25.22 275
28.42 275
28.42 316
30.25 316
30.25 342
31.12 342
31.12 283
33.77 283
33.77 440
33.92 440
33.92 316
35.42 316
35.42 342
37.82 342
37.82 96
43.80 96
43.80 249
44.22 249
44.22 275
44.82 275
44.82 249
47.12 249
47.12 275
47.47 275
47.47 249
49.87 249
49.87 249
50.70 249
50.70 403
50.87 403
50.87 249
51.57 249
51.57 403
51.90 403
51.90 249
52.45 249
52.45 403
52.95 403
52.95 249
53.32 249
53.32 403
53.97 403
53.97 249
54.17 249
54.17 403
55.02 403
55.02 403
55.57 403
55.57 96
60.52 96
[END COURSE DATA]

239
test/workouts/localhero.erg
View File

@@ -1,125 +1,122 @@
[COURSE HEADER]
VERSION = 2
UNITS = ENGLISH
DESCRIPTION = The Sufferfest - LOCAL HERO
FILE NAME = LOCAL_HERO.ERG
FTP =300
MINUTES WATTS
FTP=300
VERSION= 2
UNITS= ENGLISH
DESCRIPTION= The Sufferfest - LOCAL HERO
FILENAME= LOCAL_HERO.ERG
MINUTES WATTS
[END COURSE HEADER]
[COURSE DATA]
0.00 244
2.38 244
2.38 354
8.33 354
8.33 463
8.87 463
8.87 518
9.33 518
9.33 572
10.32 572
10.32 463
11.37 463
11.37 681
12.10 681
12.10 736
12.35 736
12.35 354
14.00 354
14.00 572
15.05 572
15.05 627
16.05 627
16.05 681
17.97 681
17.97 627
19.02 627
19.02 572
20.07 572
20.07 244
22.27 244
22.27 572
23.30 572
23.30 627
24.28 627
24.28 681
26.32 681
26.32 627
27.30 627
27.30 572
28.50 572
28.50 244
30.72 244
30.72 572
31.70 572
31.70 627
32.67 627
32.67 681
34.72 681
34.72 627
35.72 627
35.72 572
36.58 572
36.58 244
39.70 244
39.70 627
41.03 627
41.03 681
42.67 681
42.67 244
44.83 244
44.83 681
47.88 681
47.88 244
50.00 244
50.00 681
53.00 681
53.00 244
55.25 244
55.25 791
55.47 791
55.47 681
58.30 681
58.30 244
60.48 244
60.48 681
63.47 681
63.47 244
65.15 244
65.15 572
66.15 572
66.15 681
66.93 681
66.93 900
67.27 900
67.27 244
69.05 244
69.05 572
70.03 572
70.03 681
70.60 681
70.60 900
70.88 900
70.88 244
71.73 244
71.73 572
72.73 572
72.73 681
73.45 681
73.45 900
73.72 900
73.72 244
74.73 244
74.73 572
75.75 572
75.75 681
76.40 681
76.40 900
76.63 900
76.63 244
77.43 244
77.43 135
84.02 135
0.00 70
2.37 70
2.37 111
8.32 111
8.32 196
8.87 196
8.87 223
9.32 223
9.32 250
10.32 250
10.32 196
11.37 196
11.37 323
12.10 323
12.10 349
12.35 349
12.35 111
14.00 111
14.00 250
15.05 250
15.05 287
16.05 287
16.05 323
17.97 323
17.97 287
19.02 287
19.02 250
20.07 250
20.07 70
22.27 70
22.27 250
23.30 250
23.30 287
24.27 287
24.27 323
26.32 323
26.32 287
27.30 287
27.30 250
28.50 250
28.50 70
30.72 70
30.72 250
31.70 250
31.70 287
32.67 287
32.67 323
34.72 323
34.72 287
35.72 287
35.72 250
36.57 250
36.57 70
39.70 70
39.70 287
41.02 287
41.02 323
42.67 323
42.67 70
44.82 70
44.82 323
47.87 323
47.87 70
50.00 70
50.00 323
53.00 323
53.00 70
55.25 70
55.25 379
55.47 379
55.47 323
58.30 323
58.30 70
60.47 70
60.47 323
63.47 323
63.47 70
65.15 70
65.15 250
66.15 250
66.15 323
66.92 323
66.92 445
67.27 445
67.27 70
69.05 70
69.05 250
70.02 250
70.02 323
70.60 323
70.60 445
70.87 445
70.87 70
71.72 70
71.72 250
72.72 250
72.72 323
73.45 323
73.45 445
73.72 445
73.72 70
74.72 70
74.72 250
75.75 250
75.75 323
76.40 323
76.40 445
76.62 445
76.62 70
77.42 70
77.42 16
84.02 16
[END COURSE DATA]

163
test/workouts/revolver.erg
View File

@@ -1,87 +1,84 @@
[COURSE HEADER]
VERSION = 2
UNITS = ENGLISH
DESCRIPTION = The Sufferfest - REVOLVER
FILE NAME = REVOLVER.ERG
FTP = 300
MINUTES WATTS
FTP=300
VERSION= 2
UNITS= ENGLISH
DESCRIPTION= The Sufferfest - REVOLVER
FILENAME= REVOLVER.ERG
MINUTES WATTS
[END COURSE HEADER]
[COURSE DATA]
0.00 135
1.52 135
1.52 244
5.55 244
5.55 354
7.30 354
7.30 572
9.47 572
9.47 244
10.15 244
10.15 900
11.17 900
11.17 135
12.23 135
12.23 900
13.27 900
13.27 135
14.27 135
14.27 900
15.32 900
15.32 135
16.33 135
16.33 900
17.38 900
17.38 135
18.47 135
18.47 900
19.52 900
19.52 135
20.52 135
20.52 900
21.53 900
21.53 135
22.58 135
22.58 900
23.57 900
23.57 135
24.58 135
24.58 900
25.58 900
25.58 135
26.58 135
26.58 900
27.65 900
27.65 135
28.68 135
28.68 900
30.00 900
30.00 135
30.97 135
30.97 900
31.98 900
31.98 135
33.00 135
33.00 900
34.02 900
34.02 135
35.05 135
35.05 900
36.05 900
36.05 135
37.10 135
37.10 900
38.17 900
38.17 135
39.18 135
39.18 900
40.22 900
40.22 135
41.23 135
41.23 900
42.23 900
42.23 135
48.10 135
0.00 21
1.52 21
1.52 76
5.55 76
5.55 117
7.30 117
7.30 216
9.47 216
9.47 76
10.15 76
10.15 358
11.17 358
11.17 21
12.22 21
12.22 358
13.27 358
13.27 21
14.27 21
14.27 358
15.32 358
15.32 21
16.32 21
16.32 358
17.37 358
17.37 21
18.47 21
18.47 358
19.52 358
19.52 21
20.52 21
20.52 358
21.52 358
21.52 21
22.57 21
22.57 358
23.57 358
23.57 21
24.57 21
24.57 358
25.57 358
25.57 21
26.57 21
26.57 358
27.65 358
27.65 21
28.67 21
28.67 358
30.00 358
30.00 21
30.97 21
30.97 358
31.97 358
31.97 21
33.00 21
33.00 358
34.02 358
34.02 21
35.05 21
35.05 358
36.05 358
36.05 21
37.10 21
37.10 358
38.17 358
38.17 21
39.17 21
39.17 358
40.22 358
40.22 21
41.22 21
41.22 358
42.22 358
42.22 21
48.10 21
[END COURSE DATA]