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82 lines
970 B
Plaintext
82 lines
970 B
Plaintext
[COURSE HEADER]
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FTP = 260
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VERSION = 2
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UNITS = ENGLISH
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DESCRIPTION = 2x20 Minute intervals at 91-105% of FTP.
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FILE NAME = 260WFTPRider_2x20m@91-105%.erg
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MINUTES WATTS
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[END COURSE HEADER]
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[COURSE DATA]
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0.0 104
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2.0 104
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2.0 130
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7.0 130
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7.0 156
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15.0 156
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15.0 208
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17.5 208
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17.5 143
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20.0 143
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20.8 242
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21.61 267
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22.36 237
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23.18 241
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24.16 240
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24.81 259
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25.35 269
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26.17 259
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26.84 267
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27.82 255
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28.5 265
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29.11 262
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29.66 266
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30.56 251
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31.08 243
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31.78 262
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32.72 259
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33.4 240
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34.04 271
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35.01 272
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35.53 260
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36.1 261
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36.76 238
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37.58 254
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38.21 252
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39.2 239
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40.0 264
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40.0 143
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42.5 143
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42.5 143
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45.0 143
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45.56 253
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46.11 242
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46.8 272
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47.76 263
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48.58 251
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49.23 268
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50.07 244
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50.8 243
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51.63 261
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52.56 258
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53.53 262
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54.35 269
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54.89 245
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55.6 264
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56.25 255
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56.79 262
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57.77 243
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58.32 259
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59.06 237
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60.03 252
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60.66 251
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61.57 266
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62.15 258
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62.96 257
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63.49 269
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64.48 264
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65.0 242
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65.0 104
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70.0 104
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[END COURSE DATA]
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