mirror of
https://github.com/GoldenCheetah/GoldenCheetah.git
synced 2026-02-13 16:18:42 +00:00
193 lines
2.1 KiB
Plaintext
193 lines
2.1 KiB
Plaintext
[COURSE HEADER]
|
|
FTP = 260
|
|
VERSION = 2
|
|
UNITS = ENGLISH
|
|
DESCRIPTION = 20 mile road ride, surge every 2 mins, 60-100% FTP
|
|
FILE NAME = 260WFTPRider_Road57MinsTempoSurges.erg
|
|
MINUTES WATTS
|
|
[END COURSE HEADER]
|
|
|
|
[COURSE DATA]
|
|
0.0 104
|
|
2.0 104
|
|
2.0 130
|
|
5.0 130
|
|
5.0 156
|
|
7.5 156
|
|
7.5 156
|
|
10.0 156
|
|
10.33 172
|
|
10.67 159
|
|
11.0 70
|
|
11.33 255
|
|
11.67 187
|
|
12.0 125
|
|
12.33 122
|
|
12.67 205
|
|
13.0 164
|
|
13.33 174
|
|
13.67 177
|
|
14.0 177
|
|
14.33 218
|
|
14.67 224
|
|
15.0 213
|
|
15.33 252
|
|
15.67 221
|
|
16.0 211
|
|
16.33 182
|
|
16.67 195
|
|
17.0 211
|
|
17.33 187
|
|
17.67 195
|
|
18.0 179
|
|
18.33 255
|
|
18.67 247
|
|
19.0 263
|
|
19.33 239
|
|
19.67 276
|
|
20.0 250
|
|
20.33 185
|
|
20.67 140
|
|
21.0 182
|
|
21.33 203
|
|
21.67 205
|
|
22.0 203
|
|
22.33 224
|
|
22.67 224
|
|
23.0 263
|
|
23.33 218
|
|
23.67 242
|
|
24.0 229
|
|
24.33 179
|
|
24.67 78
|
|
25.0 234
|
|
25.33 211
|
|
25.67 190
|
|
26.0 195
|
|
26.33 270
|
|
26.67 247
|
|
27.0 229
|
|
27.33 252
|
|
27.67 221
|
|
28.0 211
|
|
28.33 185
|
|
28.67 195
|
|
29.0 200
|
|
29.33 195
|
|
29.67 213
|
|
30.0 185
|
|
30.33 216
|
|
30.67 237
|
|
31.0 263
|
|
31.33 237
|
|
31.67 252
|
|
32.0 237
|
|
32.33 198
|
|
32.67 185
|
|
33.0 195
|
|
33.33 192
|
|
33.67 166
|
|
34.0 182
|
|
34.33 239
|
|
34.67 257
|
|
35.0 252
|
|
35.33 231
|
|
35.67 257
|
|
36.0 224
|
|
36.33 200
|
|
36.67 169
|
|
37.0 192
|
|
37.33 203
|
|
37.67 177
|
|
38.0 195
|
|
38.33 224
|
|
38.67 255
|
|
39.0 239
|
|
39.33 242
|
|
39.67 247
|
|
40.0 156
|
|
40.33 190
|
|
40.67 203
|
|
41.0 187
|
|
41.33 169
|
|
41.67 190
|
|
42.0 203
|
|
42.33 250
|
|
42.67 255
|
|
43.0 244
|
|
43.33 239
|
|
43.67 250
|
|
44.0 247
|
|
44.33 161
|
|
44.67 179
|
|
45.0 195
|
|
45.33 166
|
|
45.67 177
|
|
46.0 182
|
|
46.33 270
|
|
46.67 247
|
|
47.0 252
|
|
47.33 255
|
|
47.67 250
|
|
48.0 226
|
|
48.33 166
|
|
48.67 174
|
|
49.0 161
|
|
49.33 205
|
|
49.67 179
|
|
50.0 172
|
|
50.33 250
|
|
50.67 281
|
|
51.0 226
|
|
51.33 255
|
|
51.67 247
|
|
52.0 221
|
|
52.33 151
|
|
52.67 205
|
|
53.0 195
|
|
53.33 185
|
|
53.67 192
|
|
54.0 216
|
|
54.33 255
|
|
54.67 195
|
|
55.0 247
|
|
55.33 255
|
|
55.67 213
|
|
56.0 242
|
|
56.33 169
|
|
56.67 185
|
|
57.0 200
|
|
57.33 213
|
|
57.67 192
|
|
58.0 179
|
|
58.33 226
|
|
58.67 250
|
|
59.0 250
|
|
59.33 247
|
|
59.67 252
|
|
60.0 247
|
|
60.33 190
|
|
60.67 200
|
|
61.0 198
|
|
61.33 192
|
|
61.67 187
|
|
62.0 172
|
|
62.33 281
|
|
62.67 231
|
|
63.0 247
|
|
63.33 260
|
|
63.67 263
|
|
64.0 257
|
|
64.33 153
|
|
64.67 205
|
|
65.0 195
|
|
65.33 187
|
|
65.67 190
|
|
66.0 200
|
|
66.33 283
|
|
66.67 257
|
|
66.95 164
|
|
66.95 104
|
|
70.0 104
|
|
[END COURSE DATA]
|