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85 lines
1023 B
Plaintext
85 lines
1023 B
Plaintext
[COURSE HEADER]
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FTP = 260
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VERSION = 2
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UNITS = ENGLISH
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DESCRIPTION = 4x5 Minute intervals at 106-120% of FTP with variable load.
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FILE NAME = 260WFTPRider_4x5m@106-120%.erg
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MINUTES WATTS
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[END COURSE HEADER]
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[COURSE DATA]
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0.0 104
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2.0 104
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2.0 130
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7.0 130
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7.0 156
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15.0 156
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15.0 208
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17.5 208
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17.5 143
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20.0 143
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20.4 281
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20.81 306
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21.18 276
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21.59 280
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22.08 279
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22.4 298
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22.67 308
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23.09 298
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23.42 306
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23.91 294
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24.25 304
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24.56 301
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24.83 305
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25.0 290
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25.0 156
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30.0 156
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30.41 279
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30.84 306
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31.24 283
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31.62 284
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31.93 287
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32.33 311
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32.63 277
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33.05 290
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33.46 310
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33.84 279
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34.29 277
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34.75 296
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35.0 293
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35.0 156
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40.0 156
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40.46 299
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40.81 306
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41.23 301
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41.69 301
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42.04 276
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42.49 289
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42.76 280
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43.07 278
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43.38 291
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43.75 284
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44.11 304
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44.47 285
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44.89 286
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45.0 288
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45.0 156
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50.0 156
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50.28 307
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50.7 280
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51.07 295
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51.46 276
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51.78 307
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52.21 286
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52.56 309
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52.93 283
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53.21 302
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53.59 285
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54.07 300
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54.32 309
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54.69 290
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55.0 292
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55.0 104
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60.0 104
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[END COURSE DATA]
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