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82 lines
970 B
Plaintext
82 lines
970 B
Plaintext
[COURSE HEADER]
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FTP = 260
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VERSION = 2
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UNITS = ENGLISH
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DESCRIPTION = 2x20 Minute intervals at 76-90% of FTP L3
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FILE NAME = 260WFTPRider_2x20m@76-90%.erg
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MINUTES WATTS
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[END COURSE HEADER]
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[COURSE DATA]
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0.0 104
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2.0 104
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2.0 130
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7.0 130
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7.0 156
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15.0 156
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15.0 208
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17.5 208
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17.5 143
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20.0 143
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20.8 203
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21.61 228
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22.36 198
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23.18 202
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24.16 201
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24.81 220
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25.35 230
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26.17 220
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26.84 228
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27.82 216
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28.5 226
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29.11 223
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29.66 227
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30.56 212
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31.08 204
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31.78 223
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32.72 220
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33.4 201
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34.04 232
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35.01 233
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35.53 221
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36.1 222
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36.76 199
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37.58 215
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38.21 213
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39.2 200
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40.0 225
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40.0 143
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42.5 143
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42.5 143
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45.0 143
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45.56 214
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46.11 203
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46.8 233
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47.76 224
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48.58 212
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49.23 229
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50.07 205
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50.8 204
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51.63 222
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52.56 219
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53.53 223
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54.35 230
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54.89 206
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55.6 225
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56.25 216
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56.79 223
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57.77 204
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58.32 220
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59.06 198
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60.03 213
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60.66 212
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61.57 227
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62.15 219
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62.96 218
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63.49 230
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64.48 225
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65.0 203
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65.0 104
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70.0 104
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[END COURSE DATA]
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