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126 lines
1.4 KiB
Plaintext
126 lines
1.4 KiB
Plaintext
[COURSE HEADER]
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FTP = 260
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VERSION = 2
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UNITS = ENGLISH
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DESCRIPTION = 6x3 Minute intervals at 106-120% of FTP with variable load.
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FILE NAME = 260WFTPRider_6x3m@106-120%.erg
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MINUTES WATTS
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[END COURSE HEADER]
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[COURSE DATA]
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0.0 104
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2.0 104
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2.0 130
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7.0 130
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7.0 156
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15.0 156
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15.0 208
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17.5 208
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17.5 143
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20.0 143
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20.22 281
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20.44 306
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20.64 276
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20.86 280
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21.11 279
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21.3 298
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21.47 308
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21.7 298
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21.89 306
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22.14 294
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22.33 304
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22.52 301
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22.69 305
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22.93 290
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23.0 282
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23.0 156
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26.0 156
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26.19 283
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26.43 288
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26.6 277
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26.8 279
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27.02 287
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27.27 295
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27.47 293
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27.7 304
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27.91 305
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28.11 281
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28.32 277
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28.51 309
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28.68 280
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28.86 281
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29.0 282
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29.0 156
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32.0 156
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32.21 304
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32.41 288
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32.59 295
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32.83 296
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33.06 277
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33.24 310
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33.43 296
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33.63 292
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33.88 286
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34.08 286
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34.26 304
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34.5 298
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34.71 309
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34.89 289
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35.0 301
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35.0 156
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38.0 156
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38.2 305
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38.41 297
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38.65 295
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38.88 277
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39.1 299
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39.27 290
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39.43 288
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39.63 277
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39.8 303
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39.98 298
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40.21 291
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40.45 302
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40.66 279
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40.85 302
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41.0 301
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41.0 156
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44.0 156
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44.19 306
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44.4 307
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44.63 295
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44.85 295
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45.05 285
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45.29 306
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45.52 281
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45.72 298
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45.9 285
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46.13 310
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46.32 277
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46.57 306
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46.78 284
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46.99 279
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47.0 301
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47.0 156
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50.0 156
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50.18 307
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50.4 280
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50.61 295
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50.82 276
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51.01 307
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51.24 286
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51.44 309
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51.64 283
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51.82 302
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52.03 285
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52.27 300
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52.44 309
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52.65 290
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52.88 292
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53.0 302
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53.0 156
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55.0 156
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55.0 104
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60.0 104
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[END COURSE DATA]
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