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109 lines
1.2 KiB
Plaintext
109 lines
1.2 KiB
Plaintext
[COURSE HEADER]
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FTP = 260
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VERSION = 2
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UNITS = ENGLISH
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DESCRIPTION = 2x20 Minute intervals at 76-90% of FTP L3
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FILE NAME = 260WFTPRider_3x20m@76-90%.erg
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MINUTES WATTS
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[END COURSE HEADER]
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[COURSE DATA]
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0.0 104
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2.0 104
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2.0 130
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7.0 130
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7.0 156
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15.0 156
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15.0 208
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17.5 208
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17.5 143
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20.0 143
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20.8 203
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21.61 228
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22.36 198
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23.18 202
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24.16 201
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24.81 220
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25.35 230
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26.17 220
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26.84 228
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27.82 216
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28.5 226
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29.11 223
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29.66 227
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30.56 212
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31.08 204
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31.78 223
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32.72 220
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33.4 201
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34.04 232
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35.01 233
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35.53 221
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36.1 222
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36.76 199
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37.58 215
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38.21 213
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39.2 200
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40.0 225
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40.0 143
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42.5 143
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42.5 143
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42.5 143
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43.3 219
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44.25 201
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45.0 224
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45.71 201
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46.69 198
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47.57 228
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48.42 206
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48.93 209
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49.78 205
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50.55 227
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51.15 199
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51.84 217
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52.66 202
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53.65 214
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54.21 200
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54.75 217
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55.71 231
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56.25 199
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56.87 226
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57.53 205
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58.24 214
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59.16 202
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59.76 218
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60.47 232
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61.13 225
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61.94 205
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62.5 207
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62.5 143
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65.0 143
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65.94 198
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66.45 228
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67.41 213
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68.09 202
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68.75 222
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69.52 203
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70.49 198
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71.13 229
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72.12 218
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72.97 215
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73.9 198
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74.63 203
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75.24 203
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76.1 226
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76.77 232
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77.75 207
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78.57 198
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79.17 227
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79.96 225
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80.69 219
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81.52 216
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82.29 221
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83.19 208
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84.1 200
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85.0 205
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85.0 104
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90.0 104
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[END COURSE DATA]
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