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106 lines
1.2 KiB
Plaintext
106 lines
1.2 KiB
Plaintext
[COURSE HEADER]
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FTP = 260
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VERSION = 2
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UNITS = ENGLISH
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DESCRIPTION = 1x60 Minute effort at 76-90% of FTP.
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FILE NAME = 260WFTPRider_1x60m@76-90%.erg
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MINUTES WATTS
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[END COURSE HEADER]
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[COURSE DATA]
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0.0 104
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2.0 104
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2.0 130
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5.0 130
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5.0 156
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10.0 156
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10.0 208
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12.5 208
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12.5 143
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15.0 143
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15.69 219
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16.68 228
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17.39 216
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18.04 220
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18.94 212
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19.49 206
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20.09 227
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20.62 231
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21.49 211
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22.0 211
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22.86 199
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23.67 198
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24.49 233
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25.43 204
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26.25 221
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26.81 202
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27.33 229
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27.96 213
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28.55 218
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29.16 222
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29.85 211
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30.67 206
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31.43 223
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32.32 219
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32.98 199
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33.9 217
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34.6 212
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35.25 230
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35.87 202
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36.69 217
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37.47 230
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38.16 206
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39.08 199
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39.68 210
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40.29 233
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40.97 207
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41.75 198
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42.5 212
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43.34 209
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44.13 207
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44.69 210
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45.69 230
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46.55 201
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47.12 217
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48.11 202
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49.1 213
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49.67 211
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50.27 199
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51.22 219
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51.81 211
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52.43 224
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53.24 224
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53.95 226
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54.53 214
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55.21 223
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55.89 205
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56.52 226
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57.47 207
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58.14 204
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58.67 203
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59.67 217
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60.32 220
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60.85 203
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61.57 224
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62.28 201
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63.09 207
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64.03 231
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64.99 209
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65.55 206
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66.05 206
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66.64 228
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67.16 225
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68.12 232
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69.11 211
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70.06 223
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71.05 199
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71.76 231
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72.28 230
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73.25 205
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73.77 222
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74.53 200
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75.0 227
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75.0 104
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80.0 104
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[END COURSE DATA]
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