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86 lines
1.0 KiB
Plaintext
86 lines
1.0 KiB
Plaintext
[COURSE HEADER]
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FTP = 260
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VERSION = 2
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UNITS = ENGLISH
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DESCRIPTION = 1x50 Minute effort at 50-55% of FTP - Variable Load
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FILE NAME = 260WFTPRider_1x50m@50-55%.erg
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MINUTES WATTS
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[END COURSE HEADER]
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[COURSE DATA]
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0.0 104
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2.0 104
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2.0 130
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5.0 130
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5.55 131
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6.12 140
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6.68 138
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7.28 141
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7.81 133
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8.46 131
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8.99 136
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9.72 139
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10.49 138
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11.47 130
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12.07 140
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12.95 137
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13.91 140
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14.54 136
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15.16 130
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15.75 141
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16.65 134
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17.56 133
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18.23 133
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18.95 142
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19.75 136
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20.28 134
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21.15 133
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21.84 139
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22.8 142
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23.75 140
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24.31 135
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25.06 133
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25.66 142
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26.18 140
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26.81 130
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27.51 132
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28.08 141
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28.9 136
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29.59 139
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30.29 131
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30.87 141
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31.73 133
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32.61 134
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33.55 134
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34.55 135
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35.4 133
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35.99 142
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36.94 132
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37.5 135
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38.44 132
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39.17 138
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40.0 137
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40.63 133
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41.13 134
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42.06 130
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43.06 137
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44.03 141
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44.85 136
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45.74 138
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46.67 138
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47.64 136
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48.51 132
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49.02 134
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49.97 137
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50.87 141
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51.48 134
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52.22 131
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53.14 136
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53.8 131
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54.47 137
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55.0 133
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57.0 104
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57.0 104
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60.0 104
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[END COURSE DATA]
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