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https://github.com/GoldenCheetah/GoldenCheetah.git
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108 lines
1.2 KiB
Plaintext
108 lines
1.2 KiB
Plaintext
[COURSE HEADER]
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FTP = 260
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VERSION = 2
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UNITS = ENGLISH
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DESCRIPTION = MicroIntervals 1x20x15 second efforts at 150% of FTP.
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FILE NAME = 260WFTPRider_20x15s@150%.erg
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MINUTES WATTS
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[END COURSE HEADER]
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[COURSE DATA]
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0.0 78
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1.0 78
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1.0 104
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2.0 104
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2.0 143
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10.0 143
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10.0 169
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47.0 169
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47.0 260
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49.0 260
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49.0 169
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54.0 169
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54.0 390
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54.25 390
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54.25 143
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54.5 143
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54.5 390
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54.75 390
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54.75 143
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55.0 143
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55.0 390
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55.25 390
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55.25 143
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55.5 143
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55.5 390
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55.75 390
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55.75 143
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56.0 143
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56.0 390
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56.25 390
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56.25 143
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56.5 143
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56.5 390
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56.75 390
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56.75 143
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57.0 143
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57.0 390
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57.25 390
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57.25 143
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57.5 143
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57.5 390
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57.75 390
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57.75 143
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58.0 143
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58.0 390
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58.25 390
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58.25 143
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58.5 143
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58.5 390
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58.75 390
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58.75 143
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59.0 143
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59.0 390
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59.25 390
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59.25 143
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59.5 143
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59.5 390
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59.75 390
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59.75 143
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60.0 143
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60.0 390
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60.25 390
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60.25 143
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60.5 143
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60.5 390
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60.75 390
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60.75 143
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61.0 143
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61.0 390
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61.25 390
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61.25 143
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61.5 143
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61.5 390
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61.75 390
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61.75 143
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62.0 143
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62.0 390
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62.25 390
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62.25 143
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62.5 143
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62.5 390
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62.75 390
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62.75 143
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63.0 143
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63.0 390
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63.25 390
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63.25 143
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63.5 143
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63.5 390
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63.75 390
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63.75 143
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64.0 143
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64.0 104
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65.0 104
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65.0 104
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70.0 104
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[END COURSE DATA]
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