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94 lines
1.1 KiB
Plaintext
94 lines
1.1 KiB
Plaintext
[COURSE HEADER]
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VERSION = 2
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UNITS = ENGLISH
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DESCRIPTION = 3 sets of L345 Pyramid
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FILE NAME = L345Pyramid.erg
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MINUTES WATTS
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[END COURSE HEADER]
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[COURSE DATA]
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;
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; All relative to users current 60 min CP
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;
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; Warm up at L1 through to L2
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0 55%
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5 55%
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10 75%
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15 75%
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20 50%
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25 50%
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;
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; Set one
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;
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25 LAP
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25 75%
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30 75%
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30 90%
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35 90%
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35 100%
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40 100%
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40 110%
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45 110%
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45 120%
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50 120%
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50 110%
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55 110%
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55 100%
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60 100%
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60 90%
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65 90%
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65 75%
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70 75%
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;
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; Set two
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;
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70 LAP
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70 75%
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75 75%
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75 90%
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80 90%
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80 100%
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85 100%
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85 110%
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90 110%
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90 120%
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95 120%
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95 110%
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100 110%
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100 100%
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105 100%
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105 90%
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110 90%
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110 75%
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115 75%
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;
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; Set three
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;
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115 LAP
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120 75%
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120 90%
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125 90%
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125 100%
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130 100%
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130 110%
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135 110%
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135 120%
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140 120%
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140 110%
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145 110%
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145 100%
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150 100%
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150 90%
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155 90%
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155 75%
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160 75%
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;
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; And cool down
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;
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160 LAP
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160 60%
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180 60%
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[END COURSE DATA]
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