mirror of
https://github.com/GoldenCheetah/GoldenCheetah.git
synced 2026-02-13 16:18:42 +00:00
40 lines
520 B
Plaintext
40 lines
520 B
Plaintext
[COURSE HEADER]
|
|
FTP = 260
|
|
VERSION = 2
|
|
UNITS = ENGLISH
|
|
DESCRIPTION = 4x5 Minute intervals at 110% of FTP with isopower load.
|
|
FILE NAME = 260WFTPRider_4x5m@110%Iso.erg
|
|
MINUTES WATTS
|
|
[END COURSE HEADER]
|
|
|
|
[COURSE DATA]
|
|
0.0 104
|
|
2.0 104
|
|
2.0 130
|
|
7.0 130
|
|
7.0 156
|
|
15.0 156
|
|
15.0 208
|
|
17.5 208
|
|
17.5 143
|
|
20.0 143
|
|
20.0 286
|
|
25.0 286
|
|
25.0 156
|
|
30.0 156
|
|
30.0 286
|
|
35.0 286
|
|
35.0 156
|
|
40.0 156
|
|
40.0 286
|
|
45.0 286
|
|
45.0 156
|
|
50.0 156
|
|
50.0 286
|
|
55.0 286
|
|
55.0 156
|
|
60.0 156
|
|
60.0 104
|
|
65.0 104
|
|
[END COURSE DATA]
|