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97 lines
1.1 KiB
Plaintext
97 lines
1.1 KiB
Plaintext
[COURSE HEADER]
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FTP = 260
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VERSION = 2
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UNITS = ENGLISH
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DESCRIPTION = 2x25 Minute intervals at 76-90% of FTP L3
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FILE NAME = 260WFTPRider_2x25m@76-90%.erg
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MINUTES WATTS
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[END COURSE HEADER]
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[COURSE DATA]
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0.0 104
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2.0 104
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2.0 130
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6.5 130
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6.5 156
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11.0 156
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11.0 208
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13.0 208
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13.0 143
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15.0 143
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15.69 219
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16.68 228
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17.39 216
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18.04 220
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18.94 212
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19.49 206
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20.09 227
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20.62 231
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21.49 211
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22.0 211
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22.86 199
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23.67 198
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24.49 233
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25.43 204
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26.25 221
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26.81 202
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27.33 229
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27.96 213
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28.55 218
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29.16 222
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29.85 211
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30.67 206
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31.43 223
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32.32 219
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32.98 199
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33.9 217
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34.6 212
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35.25 230
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35.87 202
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36.69 217
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37.47 230
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38.16 206
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39.08 199
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39.68 210
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40.0 233
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40.0 143
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42.5 143
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42.5 143
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45.0 143
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45.56 214
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46.11 203
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46.8 233
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47.76 224
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48.58 212
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49.23 229
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50.07 205
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50.8 204
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51.63 222
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52.56 219
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53.53 223
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54.35 230
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54.89 206
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55.6 225
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56.25 216
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56.79 223
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57.77 204
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58.32 220
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59.06 198
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60.03 213
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60.66 212
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61.57 227
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62.15 219
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62.96 218
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63.49 230
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64.48 225
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65.28 203
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65.81 219
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66.46 215
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67.38 204
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68.38 212
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69.08 222
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69.68 199
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70.0 222
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70.0 104
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75.0 104
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[END COURSE DATA]
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