mirror of
https://github.com/GoldenCheetah/GoldenCheetah.git
synced 2026-02-13 16:18:42 +00:00
108 lines
1.2 KiB
Plaintext
108 lines
1.2 KiB
Plaintext
[COURSE HEADER]
|
|
FTP = 260
|
|
VERSION = 2
|
|
UNITS = ENGLISH
|
|
DESCRIPTION = 2x10x30 second efforts at 128% of FTP.
|
|
FILE NAME = 260WFTPRider_20x30s@128%FTP.erg
|
|
MINUTES WATTS
|
|
[END COURSE HEADER]
|
|
|
|
[COURSE DATA]
|
|
0.0 78
|
|
1.0 78
|
|
1.0 104
|
|
2.0 104
|
|
2.0 143
|
|
10.0 143
|
|
10.0 169
|
|
35.5 169
|
|
35.5 260
|
|
37.5 260
|
|
37.5 169
|
|
39.5 169
|
|
39.5 333
|
|
40.0 333
|
|
40.0 143
|
|
40.5 143
|
|
40.5 333
|
|
41.0 333
|
|
41.0 143
|
|
41.5 143
|
|
41.5 333
|
|
42.0 333
|
|
42.0 143
|
|
42.5 143
|
|
42.5 333
|
|
43.0 333
|
|
43.0 143
|
|
43.5 143
|
|
43.5 333
|
|
44.0 333
|
|
44.0 143
|
|
44.5 143
|
|
44.5 333
|
|
45.0 333
|
|
45.0 143
|
|
45.5 143
|
|
45.5 333
|
|
46.0 333
|
|
46.0 143
|
|
46.5 143
|
|
46.5 333
|
|
47.0 333
|
|
47.0 143
|
|
47.5 143
|
|
47.5 333
|
|
48.0 333
|
|
48.0 143
|
|
48.5 143
|
|
48.5 333
|
|
49.0 333
|
|
49.0 143
|
|
54.0 143
|
|
54.0 333
|
|
54.5 333
|
|
54.5 143
|
|
55.0 143
|
|
55.0 333
|
|
55.5 333
|
|
55.5 143
|
|
56.0 143
|
|
56.0 333
|
|
56.5 333
|
|
56.5 143
|
|
57.0 143
|
|
57.0 333
|
|
57.5 333
|
|
57.5 143
|
|
58.0 143
|
|
58.0 333
|
|
58.5 333
|
|
58.5 143
|
|
59.0 143
|
|
59.0 333
|
|
59.5 333
|
|
59.5 143
|
|
60.0 143
|
|
60.0 333
|
|
60.5 333
|
|
60.5 143
|
|
61.0 143
|
|
61.0 333
|
|
61.5 333
|
|
61.5 143
|
|
62.0 143
|
|
62.0 333
|
|
62.5 333
|
|
62.5 143
|
|
63.0 143
|
|
63.0 333
|
|
63.5 333
|
|
63.5 143
|
|
64.0 143
|
|
64.0 104
|
|
65.0 104
|
|
65.0 104
|
|
70.0 104
|
|
[END COURSE DATA]
|