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82 lines
968 B
Plaintext
82 lines
968 B
Plaintext
[COURSE HEADER]
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FTP = 260
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VERSION = 2
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UNITS = ENGLISH
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DESCRIPTION = 2x20 Minute intervals at 88-94% of FTP.
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FILE NAME = 260WFTPRider_2x20m@88-94%.erg
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MINUTES WATTS
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[END COURSE HEADER]
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[COURSE DATA]
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0.0 104
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2.0 104
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2.0 130
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7.0 130
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7.0 156
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15.0 156
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15.0 208
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17.5 208
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17.5 143
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20.0 143
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20.8 231
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21.61 241
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22.36 229
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23.18 230
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24.16 230
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24.81 238
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25.35 242
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26.17 238
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26.84 241
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27.82 236
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28.5 240
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29.11 239
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29.66 241
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30.56 235
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31.08 231
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31.78 239
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32.72 238
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33.4 230
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34.04 243
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35.01 243
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35.53 238
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36.1 239
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36.76 229
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37.58 236
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38.21 235
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39.2 230
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40.0 240
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40.0 143
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42.5 143
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42.5 143
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45.0 143
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45.56 236
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46.11 231
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46.8 243
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47.76 239
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48.58 235
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49.23 241
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50.07 231
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50.8 231
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51.63 239
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52.56 237
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53.53 239
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54.35 242
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54.89 232
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55.6 240
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56.25 236
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56.79 239
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57.77 231
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58.32 238
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59.06 229
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60.03 235
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60.66 235
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61.57 241
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62.15 238
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62.96 237
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63.49 242
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64.48 240
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65.0 231
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65.0 104
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70.0 104
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[END COURSE DATA]
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