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2299 lines
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2299 lines
151 KiB
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<head>
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<title>Golden Cheetah FAQ</title>
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<body lang="en" bgcolor="#FFFFFF" text="#000000" link="#0000FF" vlink="#800080" alink="#FF0000">
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<a name="Top"></a>
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<table cellpadding="1" cellspacing="1" border="0">
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<tr><td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
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<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
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<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
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<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
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</tr></table>
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<a name="title"></a>
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<h1 class="settitle">title</h1>
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<p>This manual is for GoldenCheetah, version 3.0.
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</p>
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<table class="menu" border="0" cellspacing="0">
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<tr><td align="left" valign="top"><a href="#MOST-COMMON-QUESTIONS-OF-ALL">1. MOST COMMON QUESTIONS OF ALL</a></td><td> </td><td align="left" valign="top"> Most common questions
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</td></tr>
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<tr><td align="left" valign="top"><a href="#GENERAL">2. GENERAL</a></td><td> </td><td align="left" valign="top"> General Questions
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</td></tr>
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<tr><td align="left" valign="top"><a href="#DATA">4. DATA</a></td><td> </td><td align="left" valign="top"> Working with Data
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</td></tr>
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<tr><td align="left" valign="top"><a href="#METRICS">3. METRICS</a></td><td> </td><td align="left" valign="top"> Working with Metrics
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</td></tr>
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<tr><td align="left" valign="top"><a href="#UPLOADING-AND-DOWNLOADING">5. UPLOADING AND DOWNLOADING</a></td><td> </td><td align="left" valign="top"> Uploading and Downloading Data
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</td></tr>
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<tr><td align="left" valign="top"><a href="#SEASONS-AND-EVENTS">6. SEASONS AND EVENTS</a></td><td> </td><td align="left" valign="top"> Seasons and Events
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</td></tr>
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<tr><td align="left" valign="top"><a href="#CHARTS">7. CHARTS</a></td><td> </td><td align="left" valign="top"> Configuring and Using Charts
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</td></tr>
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<tr><td align="left" valign="top"><a href="#INDEX">Index</a></td><td> </td><td align="left" valign="top"></td></tr>
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</table>
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<hr size="1">
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<a name="MOST-COMMON-QUESTIONS-OF-ALL"></a>
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<table cellpadding="1" cellspacing="1" border="0">
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<tr><td valign="middle" align="left">[<a href="#Top" title="Previous section in reading order"> < </a>]</td>
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<td valign="middle" align="left">[<a href="#How-do-I-override-_002f-manually-enter-TSS-for-a-ride_003f" title="Next section in reading order"> > </a>]</td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left">[<a href="#Top" title="Beginning of this chapter or previous chapter"> << </a>]</td>
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<td valign="middle" align="left">[<a href="#Top" title="Up section"> Up </a>]</td>
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<td valign="middle" align="left">[<a href="#GENERAL" title="Next chapter"> >> </a>]</td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
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<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
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<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
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<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
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</tr></table>
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<a name="MOST-COMMON-QUESTIONS-OF-ALL-1"></a>
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<h1 class="chapter">1. MOST COMMON QUESTIONS OF ALL</h1>
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<hr size="6">
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<a name="How-do-I-override-_002f-manually-enter-TSS-for-a-ride_003f"></a>
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<table cellpadding="1" cellspacing="1" border="0">
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<tr><td valign="middle" align="left">[<a href="#MOST-COMMON-QUESTIONS-OF-ALL" title="Previous section in reading order"> < </a>]</td>
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<td valign="middle" align="left">[<a href="#How-do-I-add-or-remove-a-chart_003f" title="Next section in reading order"> > </a>]</td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left">[<a href="#MOST-COMMON-QUESTIONS-OF-ALL" title="Beginning of this chapter or previous chapter"> << </a>]</td>
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<td valign="middle" align="left">[<a href="#MOST-COMMON-QUESTIONS-OF-ALL" title="Up section"> Up </a>]</td>
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<td valign="middle" align="left">[<a href="#GENERAL" title="Next chapter"> >> </a>]</td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
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<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
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<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
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<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
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</tr></table>
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<h2 class="section">1.1 How do I override / manually enter TSS for a ride?</h2>
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<a name="index-TSS"></a>
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<p>The details chart on the analysis view allows you to override metrics on the metrics tab.
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By default the most common metrics are listed, including average HR, distance and so on.
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From v3.0 the default setup will also include TSS as a metric you can override here.
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</p>
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<p>If the metric is not there you will need to configure GoldenCheetah to allow it to be shown.
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This is simple to do and described in 3.9 below.
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</p>
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<hr size="6">
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<a name="How-do-I-add-or-remove-a-chart_003f"></a>
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<table cellpadding="1" cellspacing="1" border="0">
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<tr><td valign="middle" align="left">[<a href="#How-do-I-override-_002f-manually-enter-TSS-for-a-ride_003f" title="Previous section in reading order"> < </a>]</td>
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<td valign="middle" align="left">[<a href="#Can-I-enter-my-weight-and-track_002fplot-it_003f" title="Next section in reading order"> > </a>]</td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left">[<a href="#MOST-COMMON-QUESTIONS-OF-ALL" title="Beginning of this chapter or previous chapter"> << </a>]</td>
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<td valign="middle" align="left">[<a href="#MOST-COMMON-QUESTIONS-OF-ALL" title="Up section"> Up </a>]</td>
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<td valign="middle" align="left">[<a href="#GENERAL" title="Next chapter"> >> </a>]</td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
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<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
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<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
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<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
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</tr></table>
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<h2 class="section">1.2 How do I add or remove a chart?</h2>
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<a name="index-add"></a>
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<a name="index-remove"></a>
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<p>To add a new chart to the view you can select from the + menu on the right hand side of
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the scope bar (the scope bar is underneath the toolbar and lets you select from Home,
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Analysis, Train etc).
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</p>
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<p>Depending upon which view you are on the charts available will differ. For example realtime
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plots only appear on the Train view, whilst charts that work with individual rides will only
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appear on the analysis view.
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</p>
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<p>To remove a chart, when you mouse over a chart (in tabbed or tiled mode) a small triangle
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will appear in the top left of the chart. This is a menu drop down, if you click on it
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you will see a ‘Close’ option. This is the option to remove (close) the chart.
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</p>
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<hr size="6">
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<a name="Can-I-enter-my-weight-and-track_002fplot-it_003f"></a>
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<table cellpadding="1" cellspacing="1" border="0">
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<tr><td valign="middle" align="left">[<a href="#How-do-I-add-or-remove-a-chart_003f" title="Previous section in reading order"> < </a>]</td>
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<td valign="middle" align="left">[<a href="#How-do-I-plot-x-sec-power-best_003f" title="Next section in reading order"> > </a>]</td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left">[<a href="#MOST-COMMON-QUESTIONS-OF-ALL" title="Beginning of this chapter or previous chapter"> << </a>]</td>
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<td valign="middle" align="left">[<a href="#MOST-COMMON-QUESTIONS-OF-ALL" title="Up section"> Up </a>]</td>
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<td valign="middle" align="left">[<a href="#GENERAL" title="Next chapter"> >> </a>]</td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
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<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
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<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
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<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
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</tr></table>
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<h2 class="section">1.3 Can I enter my weight and track/plot it?</h2>
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<a name="index-weight"></a>
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<p>Weight can be maintained in 3 ways;
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</p>
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<p> i. Every athlete is setup with a weight value – this is the fallback value should no
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other weight measure be available. It can be found under preferences and athlete.
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</p>
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<p> ii. The ’Weight’ field can be maintained in the details screen. This is found on the
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’Workout’ tab in the details screen by default. Any entry here will be used for this ride
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ONLY.
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</p>
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<p> iii. You can download weight from a withings scale. This is performed manually via the
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menu option Tools->Get Withings Data. This is then used to update the local measures
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database.
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</p>
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<p>When calculating W/KG the Activity value is used if present, if not we then fall back to
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the last Withing measure that was collected, and if that is not available we then fall
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back to the default value for the athlete.
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</p>
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<p>The weight from withings and weight from the activity can both be plotted separately in
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the LTM plots.
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</p>
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<hr size="6">
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<a name="How-do-I-plot-x-sec-power-best_003f"></a>
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<table cellpadding="1" cellspacing="1" border="0">
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<tr><td valign="middle" align="left">[<a href="#Can-I-enter-my-weight-and-track_002fplot-it_003f" title="Previous section in reading order"> < </a>]</td>
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<td valign="middle" align="left">[<a href="#I-can_0027t-find-Aerolab-_002f-Performance-Manager_003f" title="Next section in reading order"> > </a>]</td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left">[<a href="#MOST-COMMON-QUESTIONS-OF-ALL" title="Beginning of this chapter or previous chapter"> << </a>]</td>
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<td valign="middle" align="left">[<a href="#MOST-COMMON-QUESTIONS-OF-ALL" title="Up section"> Up </a>]</td>
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<td valign="middle" align="left">[<a href="#GENERAL" title="Next chapter"> >> </a>]</td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
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<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
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<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
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<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
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</tr></table>
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<h2 class="section">1.4 How do I plot x sec power best?</h2>
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<a name="index-best"></a>
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<p>As of v3.0 it is still not possible to plot custom durations for power bests. We are
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looking to add this in version 3.1, but for now you can only plot 1s, 5s, 10s, 15s, 20s,
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30s, 1min, 2min, 5min, 10min, 20min, 30min and 60min bests.
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</p>
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<hr size="6">
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<a name="I-can_0027t-find-Aerolab-_002f-Performance-Manager_003f"></a>
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<table cellpadding="1" cellspacing="1" border="0">
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<tr><td valign="middle" align="left">[<a href="#How-do-I-plot-x-sec-power-best_003f" title="Previous section in reading order"> < </a>]</td>
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<td valign="middle" align="left">[<a href="#What-happened-to-weekly-summary_003f" title="Next section in reading order"> > </a>]</td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left">[<a href="#MOST-COMMON-QUESTIONS-OF-ALL" title="Beginning of this chapter or previous chapter"> << </a>]</td>
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<td valign="middle" align="left">[<a href="#MOST-COMMON-QUESTIONS-OF-ALL" title="Up section"> Up </a>]</td>
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<td valign="middle" align="left">[<a href="#GENERAL" title="Next chapter"> >> </a>]</td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
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<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
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<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
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<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
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</tr></table>
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<h2 class="section">1.5 I can’t find Aerolab / Performance Manager?</h2>
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<a name="index-Aerolab"></a>
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<a name="index-PMC"></a>
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<p>By default we do not add these charts to the layout. Aerolab can be added to the Analysis
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view via the ’+’ menu found to the right hand side of the GoldenCheetah scope bar.
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</p>
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<p>Similarly, the Performance manager can be added to the Home layout via the ’+’ menu. We
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may deprecate this chart in the near future since the LTM charts can be used to plot a PMC
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and we expect to implement an interactive PMC for planning in v3.1.
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</p>
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<hr size="6">
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<a name="What-happened-to-weekly-summary_003f"></a>
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<table cellpadding="1" cellspacing="1" border="0">
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<tr><td valign="middle" align="left">[<a href="#I-can_0027t-find-Aerolab-_002f-Performance-Manager_003f" title="Previous section in reading order"> < </a>]</td>
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<td valign="middle" align="left">[<a href="#Where-are-all-the-chart-settings_003f" title="Next section in reading order"> > </a>]</td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left">[<a href="#MOST-COMMON-QUESTIONS-OF-ALL" title="Beginning of this chapter or previous chapter"> << </a>]</td>
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<td valign="middle" align="left">[<a href="#MOST-COMMON-QUESTIONS-OF-ALL" title="Up section"> Up </a>]</td>
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<td valign="middle" align="left">[<a href="#GENERAL" title="Next chapter"> >> </a>]</td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
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<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
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<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
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<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
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</tr></table>
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<h2 class="section">1.6 What happened to weekly summary?</h2>
|
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<a name="index-weekly-summary"></a>
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<p>It has been deprecated since the Diary view allows you to summarise by day, week and month
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and add charts to the view that summarise for the selection. As the weekly summary was fixed
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on specific charts and did not handle other selections (e.g. monthly) it has been deprecated
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in view of the diary view.
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</p>
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<p>At present you can treat the Diary view as you would have the weekly summary – they offer
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the same functionality. We expect the diary view to extend to planned workouts when we
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implement planning functionality in v3.1.
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</p>
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<hr size="6">
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<a name="Where-are-all-the-chart-settings_003f"></a>
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<table cellpadding="1" cellspacing="1" border="0">
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<tr><td valign="middle" align="left">[<a href="#What-happened-to-weekly-summary_003f" title="Previous section in reading order"> < </a>]</td>
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<td valign="middle" align="left">[<a href="#Where-is-the-preferences-_002f-options-panel_003f" title="Next section in reading order"> > </a>]</td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left">[<a href="#MOST-COMMON-QUESTIONS-OF-ALL" title="Beginning of this chapter or previous chapter"> << </a>]</td>
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<td valign="middle" align="left">[<a href="#MOST-COMMON-QUESTIONS-OF-ALL" title="Up section"> Up </a>]</td>
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<td valign="middle" align="left">[<a href="#GENERAL" title="Next chapter"> >> </a>]</td>
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<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<h2 class="section">1.7 Where are all the chart settings?</h2>
|
|
<a name="index-settings"></a>
|
|
|
|
<p>All chart settings can be found under the drop down menu that appears in the top left hand
|
|
corner of a chart when you mouse over it. They will appear as a popup dialog box.
|
|
</p>
|
|
<p>Additionally, when you move the cursor towards the title of a chart in a view that is tabbed
|
|
(not tiled) then a small selection of the most important settings for the chart will appear
|
|
for convenience.
|
|
</p>
|
|
<hr size="6">
|
|
<a name="Where-is-the-preferences-_002f-options-panel_003f"></a>
|
|
<table cellpadding="1" cellspacing="1" border="0">
|
|
<tr><td valign="middle" align="left">[<a href="#Where-are-all-the-chart-settings_003f" title="Previous section in reading order"> < </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#How-do-I-change-the-colour-of-the-rides-on-the-calendar_002flist_003f" title="Next section in reading order"> > </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#MOST-COMMON-QUESTIONS-OF-ALL" title="Beginning of this chapter or previous chapter"> << </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#MOST-COMMON-QUESTIONS-OF-ALL" title="Up section"> Up </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#GENERAL" title="Next chapter"> >> </a>]</td>
|
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<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<h2 class="section">1.8 Where is the preferences / options panel?</h2>
|
|
<a name="index-preferences"></a>
|
|
<a name="index-options"></a>
|
|
|
|
<p>On a Mac the configurations page can be found under ’GoldenCheetah -> Preferences’ on the
|
|
main menu. Whilst on all other platforms it is found via ’Tools -> Options’.
|
|
</p>
|
|
<p>We do this to match the general guidelines for the operating system.
|
|
</p>
|
|
<hr size="6">
|
|
<a name="How-do-I-change-the-colour-of-the-rides-on-the-calendar_002flist_003f"></a>
|
|
<table cellpadding="1" cellspacing="1" border="0">
|
|
<tr><td valign="middle" align="left">[<a href="#Where-is-the-preferences-_002f-options-panel_003f" title="Previous section in reading order"> < </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#GENERAL" title="Next section in reading order"> > </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#MOST-COMMON-QUESTIONS-OF-ALL" title="Beginning of this chapter or previous chapter"> << </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#MOST-COMMON-QUESTIONS-OF-ALL" title="Up section"> Up </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#GENERAL" title="Next chapter"> >> </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<h2 class="section">1.9 How do I change the colour of the rides on the calendar/list?</h2>
|
|
<a name="index-colour"></a>
|
|
|
|
<p>Activities are coloured according to keywords embedded in their details (metadata) you can
|
|
configure the field that is used and the values that are matched and the colours they are
|
|
shown in from the preferences pane via the ’Data Fields’ toolbar option then select Notes
|
|
Processing. The keywords and related words are scanned for to determine if the associated
|
|
colour should be used for this ride.
|
|
</p>
|
|
<p>They are processed in the order they are defined with the first match being returned. Take
|
|
care when using values such as ’TT’ and ’race’ since these can also be part of an English
|
|
word (e.g. ATTEMPT contains ’TT’ and graceful contains ’race’.
|
|
</p>
|
|
|
|
|
|
<hr size="6">
|
|
<a name="GENERAL"></a>
|
|
<table cellpadding="1" cellspacing="1" border="0">
|
|
<tr><td valign="middle" align="left">[<a href="#How-do-I-change-the-colour-of-the-rides-on-the-calendar_002flist_003f" title="Previous section in reading order"> < </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#What-is-GoldenCheetah_003f" title="Next section in reading order"> > </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#MOST-COMMON-QUESTIONS-OF-ALL" title="Beginning of this chapter or previous chapter"> << </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#Top" title="Up section"> Up </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#METRICS" title="Next chapter"> >> </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<a name="GENERAL-1"></a>
|
|
<h1 class="chapter">2. GENERAL</h1>
|
|
|
|
|
|
<hr size="6">
|
|
<a name="What-is-GoldenCheetah_003f"></a>
|
|
<table cellpadding="1" cellspacing="1" border="0">
|
|
<tr><td valign="middle" align="left">[<a href="#GENERAL" title="Previous section in reading order"> < </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#What-is-a-good-book-or-resource-on-training-with-power_003f" title="Next section in reading order"> > </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#GENERAL" title="Beginning of this chapter or previous chapter"> << </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#GENERAL" title="Up section"> Up </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#METRICS" title="Next chapter"> >> </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<h2 class="section">2.1 What is GoldenCheetah?</h2>
|
|
|
|
<p>GoldenCheetah is primarily a program for cyclists that own a power meter. It allows them to
|
|
record, track and review their performance against recorded data. It also allows you to ride
|
|
your turbo and collect data as you ride.
|
|
</p>
|
|
<p>If you do not have a power meter then some of the functionality will not be of use to you
|
|
as a cyclist. But you can still record and track progress. We support HR based TRIMP metrics
|
|
for a HR based PMC for example.
|
|
</p>
|
|
|
|
|
|
<hr size="6">
|
|
<a name="What-is-a-good-book-or-resource-on-training-with-power_003f"></a>
|
|
<table cellpadding="1" cellspacing="1" border="0">
|
|
<tr><td valign="middle" align="left">[<a href="#What-is-GoldenCheetah_003f" title="Previous section in reading order"> < </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#Where-can-I-download-the-installer-for-GoldenCheetah-_003f" title="Next section in reading order"> > </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#GENERAL" title="Beginning of this chapter or previous chapter"> << </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#GENERAL" title="Up section"> Up </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#METRICS" title="Next chapter"> >> </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<h2 class="section">2.2 What is a good book or resource on training with power?</h2>
|
|
|
|
<p>Unquestionably the bible for working with a power meter is Training and Racing with a Power
|
|
Meter by Hunter Allan and Andy Coggan. Make sure you look at the 2nd edition since it is
|
|
revised quite dramatically. Whilst it is heavily biased towards WKO+ as a software package
|
|
most of the functions of note are also available in GoldenCheetah.
|
|
</p>
|
|
|
|
|
|
<hr size="6">
|
|
<a name="Where-can-I-download-the-installer-for-GoldenCheetah-_003f"></a>
|
|
<table cellpadding="1" cellspacing="1" border="0">
|
|
<tr><td valign="middle" align="left">[<a href="#What-is-a-good-book-or-resource-on-training-with-power_003f" title="Previous section in reading order"> < </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#Where-can-I-get-the-source-code_003f" title="Next section in reading order"> > </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#GENERAL" title="Beginning of this chapter or previous chapter"> << </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#GENERAL" title="Up section"> Up </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#METRICS" title="Next chapter"> >> </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<h2 class="section">2.3 Where can I download the installer for GoldenCheetah ?</h2>
|
|
<a name="index-download"></a>
|
|
<a name="index-install"></a>
|
|
|
|
<p>Stable releases are available from www.goldencheetah.org whilst the latest and greatest
|
|
code build is available from goldencheetah.stand2surf.net. Development builds are for the
|
|
brave, since they may contain bugs. In reality the development builds are a changing feast
|
|
and often contain latest fixes too.
|
|
</p>
|
|
|
|
|
|
<hr size="6">
|
|
<a name="Where-can-I-get-the-source-code_003f"></a>
|
|
<table cellpadding="1" cellspacing="1" border="0">
|
|
<tr><td valign="middle" align="left">[<a href="#Where-can-I-download-the-installer-for-GoldenCheetah-_003f" title="Previous section in reading order"> < </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#I-am-a-triathlete-is-GoldenCheetah-appropriate-for-me_003f" title="Next section in reading order"> > </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#GENERAL" title="Beginning of this chapter or previous chapter"> << </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#GENERAL" title="Up section"> Up </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#METRICS" title="Next chapter"> >> </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<h2 class="section">2.4 Where can I get the source code?</h2>
|
|
<a name="index-source"></a>
|
|
<a name="index-github"></a>
|
|
<a name="index-clone"></a>
|
|
|
|
<p>The GoldenCheetah source code is hosted on github here:
|
|
www.github.com/GoldenCheetah/GoldenCheetah. It can be cloned locally using
|
|
’git clone git://github.com/GoldenCheetah/GoldenCheetah.git’.
|
|
</p>
|
|
|
|
|
|
<hr size="6">
|
|
<a name="I-am-a-triathlete-is-GoldenCheetah-appropriate-for-me_003f"></a>
|
|
<table cellpadding="1" cellspacing="1" border="0">
|
|
<tr><td valign="middle" align="left">[<a href="#Where-can-I-get-the-source-code_003f" title="Previous section in reading order"> < </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#Is-there-a-mailing-list_003f" title="Next section in reading order"> > </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#GENERAL" title="Beginning of this chapter or previous chapter"> << </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#GENERAL" title="Up section"> Up </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#METRICS" title="Next chapter"> >> </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<h2 class="section">2.5 I am a triathlete is GoldenCheetah appropriate for me?</h2>
|
|
<a name="index-triathlete"></a>
|
|
|
|
<p>GoldenCheetah is not a multi-sport program. For tracking cycling performance it is a good
|
|
choice. But if you are looking for running and swimming metrics and tracking then these
|
|
features are not available at present. It is an excellent choice for analysing cycling
|
|
aspects of triathlon, or working on the trainer.
|
|
</p>
|
|
|
|
|
|
<hr size="6">
|
|
<a name="Is-there-a-mailing-list_003f"></a>
|
|
<table cellpadding="1" cellspacing="1" border="0">
|
|
<tr><td valign="middle" align="left">[<a href="#I-am-a-triathlete-is-GoldenCheetah-appropriate-for-me_003f" title="Previous section in reading order"> < </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#How-do-I-report-a-bug-or-request-a-new-feature_003f" title="Next section in reading order"> > </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#GENERAL" title="Beginning of this chapter or previous chapter"> << </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#GENERAL" title="Up section"> Up </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#METRICS" title="Next chapter"> >> </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<h2 class="section">2.6 Is there a mailing list?</h2>
|
|
<a name="index-mail"></a>
|
|
|
|
<p>The mailing list for GoldenCheetah users is maintained via Google Groups at
|
|
http://groups.google.com/forum/?fromgroups=#forum/golden-cheetah-uers the first post you
|
|
make is moderated and may take a while to appear. Once your first post is made you can
|
|
make future posts without moderation.
|
|
</p>
|
|
|
|
|
|
<hr size="6">
|
|
<a name="How-do-I-report-a-bug-or-request-a-new-feature_003f"></a>
|
|
<table cellpadding="1" cellspacing="1" border="0">
|
|
<tr><td valign="middle" align="left">[<a href="#Is-there-a-mailing-list_003f" title="Previous section in reading order"> < </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#How-can-I-contribute_003f" title="Next section in reading order"> > </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#GENERAL" title="Beginning of this chapter or previous chapter"> << </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#GENERAL" title="Up section"> Up </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#METRICS" title="Next chapter"> >> </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<h2 class="section">2.7 How do I report a bug or request a new feature?</h2>
|
|
<a name="index-feature"></a>
|
|
<a name="index-bug"></a>
|
|
<a name="index-report"></a>
|
|
|
|
<p>We use Github issues to record bugs and feature requests. You will need to create an
|
|
account on github and then post a new request or bug at
|
|
www.github.com/GoldenCheetah/GoldenCheetah/issues
|
|
</p>
|
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|
<hr size="6">
|
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<a name="How-can-I-contribute_003f"></a>
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<table cellpadding="1" cellspacing="1" border="0">
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<tr><td valign="middle" align="left">[<a href="#How-do-I-report-a-bug-or-request-a-new-feature_003f" title="Previous section in reading order"> < </a>]</td>
|
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<td valign="middle" align="left">[<a href="#Can-I-donate-to-the-project_003f" title="Next section in reading order"> > </a>]</td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left">[<a href="#GENERAL" title="Beginning of this chapter or previous chapter"> << </a>]</td>
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<td valign="middle" align="left">[<a href="#GENERAL" title="Up section"> Up </a>]</td>
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<td valign="middle" align="left">[<a href="#METRICS" title="Next chapter"> >> </a>]</td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
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<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
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<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
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<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
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</tr></table>
|
|
<h2 class="section">2.8 How can I contribute?</h2>
|
|
<a name="index-contribute"></a>
|
|
|
|
<p>Patches are most welcome via the mailing list or a pull request in github. Of equal
|
|
importance is the timely reporting of bugs and help in testing fixes. We also desperately
|
|
need volunteers to translate into non-English languages and help with writing documentation
|
|
including the maintenance of this FAQ.
|
|
</p>
|
|
<p>If you want to help, post a note on the golden-cheetah-users mailing list.
|
|
</p>
|
|
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<hr size="6">
|
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<a name="Can-I-donate-to-the-project_003f"></a>
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<table cellpadding="1" cellspacing="1" border="0">
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<tr><td valign="middle" align="left">[<a href="#How-can-I-contribute_003f" title="Previous section in reading order"> < </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#METRICS" title="Next section in reading order"> > </a>]</td>
|
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left">[<a href="#GENERAL" title="Beginning of this chapter or previous chapter"> << </a>]</td>
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<td valign="middle" align="left">[<a href="#GENERAL" title="Up section"> Up </a>]</td>
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<td valign="middle" align="left">[<a href="#METRICS" title="Next chapter"> >> </a>]</td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
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<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
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<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
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<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
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</tr></table>
|
|
<h2 class="section">2.9 Can I donate to the project?</h2>
|
|
<a name="index-donate"></a>
|
|
|
|
<p>We are an open source project. Our software is developed by a community. We do not have
|
|
any facility to collect funding or spend it! We would rather you spread the word if you
|
|
think our software is good, and maybe help out with documentation, tutorials or
|
|
translations if you can.
|
|
</p>
|
|
|
|
|
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<hr size="6">
|
|
<a name="METRICS"></a>
|
|
<table cellpadding="1" cellspacing="1" border="0">
|
|
<tr><td valign="middle" align="left">[<a href="#Can-I-donate-to-the-project_003f" title="Previous section in reading order"> < </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#What-is-the-difference-between-xPower_002c-NP-and-Daniels-EqP_003f" title="Next section in reading order"> > </a>]</td>
|
|
<td valign="middle" align="left"> </td>
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<td valign="middle" align="left">[<a href="#GENERAL" title="Beginning of this chapter or previous chapter"> << </a>]</td>
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<td valign="middle" align="left">[<a href="#Top" title="Up section"> Up </a>]</td>
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<td valign="middle" align="left">[<a href="#DATA" title="Next chapter"> >> </a>]</td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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|
<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
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<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
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<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<a name="METRICS-1"></a>
|
|
<h1 class="chapter">3. METRICS</h1>
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|
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<hr size="6">
|
|
<a name="What-is-the-difference-between-xPower_002c-NP-and-Daniels-EqP_003f"></a>
|
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<table cellpadding="1" cellspacing="1" border="0">
|
|
<tr><td valign="middle" align="left">[<a href="#METRICS" title="Previous section in reading order"> < </a>]</td>
|
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<td valign="middle" align="left">[<a href="#What-is-the-difference-between-CP-and-FTP_003f" title="Next section in reading order"> > </a>]</td>
|
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<td valign="middle" align="left"> </td>
|
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<td valign="middle" align="left">[<a href="#METRICS" title="Beginning of this chapter or previous chapter"> << </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#METRICS" title="Up section"> Up </a>]</td>
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<td valign="middle" align="left">[<a href="#DATA" title="Next chapter"> >> </a>]</td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
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<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<h2 class="section">3.1 What is the difference between xPower, NP and Daniels EqP?</h2>
|
|
<a name="index-xPower"></a>
|
|
<a name="index-NP"></a>
|
|
<a name="index-Daniels"></a>
|
|
<a name="index-EqP"></a>
|
|
|
|
<p>They all serve the same purpose – to express the variable power you have generated over
|
|
a given period of time as a single value. This is so you can quantify the intensity of
|
|
the ride and therefore the training stress of the ride.
|
|
</p>
|
|
<p>In practice, NP and xPower are largely the same, whilst Daniels EqP place much higher
|
|
emphasise on upper intensity work. For more info on xPower see Dr Skiba’s paper on BikeScore
|
|
http://www.physfarm.com/bikescore.pdf
|
|
</p>
|
|
|
|
|
|
<hr size="6">
|
|
<a name="What-is-the-difference-between-CP-and-FTP_003f"></a>
|
|
<table cellpadding="1" cellspacing="1" border="0">
|
|
<tr><td valign="middle" align="left">[<a href="#What-is-the-difference-between-xPower_002c-NP-and-Daniels-EqP_003f" title="Previous section in reading order"> < </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#Why-does-my-CP-chart-show-higher-watts-for-a-longer-duration_003f" title="Next section in reading order"> > </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#METRICS" title="Beginning of this chapter or previous chapter"> << </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#METRICS" title="Up section"> Up </a>]</td>
|
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<td valign="middle" align="left">[<a href="#DATA" title="Next chapter"> >> </a>]</td>
|
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<td valign="middle" align="left"> </td>
|
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<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
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<td valign="middle" align="left"> </td>
|
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<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<h2 class="section">3.2 What is the difference between CP and FTP?</h2>
|
|
<a name="index-CP"></a>
|
|
<a name="index-FTP"></a>
|
|
|
|
<p>CP is a shorthand for CP60 in GoldenCheetah, and is computed using the Scherer/Monod
|
|
protocol using 3 and 20 minutes. Functional Threshold Power (FTP) is an actual measure of
|
|
the power an athlete sustains for 60 minutes.
|
|
</p>
|
|
<p>Since it is very difficult for an athlete to maintain the desired intensity FTP ’reality’
|
|
tends to result in a number that is much lower than CP ’theory’. Often users will
|
|
consider the two as the same.
|
|
</p>
|
|
<p>In GC we compute TSS and BikeScore using your ’CP’ value. If you set it to your FTP value
|
|
TSS will be accurate, BikeScore is likely to be lower. And if you set it to your CP value
|
|
BikeScore will be accurate, but TSS will be overstated.
|
|
</p>
|
|
|
|
|
|
<hr size="6">
|
|
<a name="Why-does-my-CP-chart-show-higher-watts-for-a-longer-duration_003f"></a>
|
|
<table cellpadding="1" cellspacing="1" border="0">
|
|
<tr><td valign="middle" align="left">[<a href="#What-is-the-difference-between-CP-and-FTP_003f" title="Previous section in reading order"> < </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#Can-I-set-a-different-CP_002fFTP-for-different-reasons-e_002eg_002e-CP_002fFTP-on-a-trainer_003f" title="Next section in reading order"> > </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
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<td valign="middle" align="left">[<a href="#METRICS" title="Beginning of this chapter or previous chapter"> << </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#METRICS" title="Up section"> Up </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#DATA" title="Next chapter"> >> </a>]</td>
|
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<td valign="middle" align="left"> </td>
|
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<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
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<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<h2 class="section">3.3 Why does my CP chart show higher watts for a longer duration?</h2>
|
|
<a name="index-CP-1"></a>
|
|
|
|
<p>A higher power average for a longer time is possible if an effort has been "book ended".
|
|
If, for example, you did a massive 30 second effort, followed by freewheeling for 29:30
|
|
then another massive 30 second effort, then your best average for a continuous 30 minutes
|
|
would in fact be lower that your best average for a continuous 30minutes and 30 seconds.
|
|
(Thanks for Jon Hill from the Golden Cheetah Users mailing list for this example).
|
|
</p>
|
|
|
|
|
|
<hr size="6">
|
|
<a name="Can-I-set-a-different-CP_002fFTP-for-different-reasons-e_002eg_002e-CP_002fFTP-on-a-trainer_003f"></a>
|
|
<table cellpadding="1" cellspacing="1" border="0">
|
|
<tr><td valign="middle" align="left">[<a href="#Why-does-my-CP-chart-show-higher-watts-for-a-longer-duration_003f" title="Previous section in reading order"> < </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#How-do-I-seed-the-CTL-for-my-PMC_003f" title="Next section in reading order"> > </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#METRICS" title="Beginning of this chapter or previous chapter"> << </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#METRICS" title="Up section"> Up </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#DATA" title="Next chapter"> >> </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
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<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<h2 class="section">3.4 Can I set a different CP/FTP for different reasons e.g. CP/FTP on a trainer?</h2>
|
|
<a name="index-CP-2"></a>
|
|
<a name="index-FTP-1"></a>
|
|
<a name="index-trainer"></a>
|
|
|
|
<p>We allow you to override the CP value for a specific ride by setting the "CP" field to
|
|
the value you wish to use for the ride in question. We do not have a concept of ’separate’
|
|
Cps for different purposes – you will need to specify the CP when the data is imported
|
|
into GC. But this allows you to make manual adjustments.
|
|
</p>
|
|
<p>We provide this functionality at user request – we do not endorse the concept of multiple
|
|
CP values. But we do recognise the ongoing debate regarding physiological stress from
|
|
working on a trainer vs on the road.
|
|
</p>
|
|
|
|
<hr size="6">
|
|
<a name="How-do-I-seed-the-CTL-for-my-PMC_003f"></a>
|
|
<table cellpadding="1" cellspacing="1" border="0">
|
|
<tr><td valign="middle" align="left">[<a href="#Can-I-set-a-different-CP_002fFTP-for-different-reasons-e_002eg_002e-CP_002fFTP-on-a-trainer_003f" title="Previous section in reading order"> < </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#Why-is-elevation-different-in-GoldenCheetah-to-my-other-training-software-_002f-website_003f" title="Next section in reading order"> > </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#METRICS" title="Beginning of this chapter or previous chapter"> << </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#METRICS" title="Up section"> Up </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#DATA" title="Next chapter"> >> </a>]</td>
|
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<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
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<td valign="middle" align="left"> </td>
|
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<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<h2 class="section">3.5 How do I seed the CTL for my PMC?</h2>
|
|
<a name="index-PMC-1"></a>
|
|
<a name="index-CTL"></a>
|
|
<a name="index-LTS"></a>
|
|
|
|
<p>You can seed the starting CTL (we call it LTS, for long term stress) when you define a
|
|
season. That way it is re-usable in a number of places. To do this you edit the season
|
|
(date range) in the Home View and can set the Starting LTS.
|
|
</p>
|
|
<hr size="6">
|
|
<a name="Why-is-elevation-different-in-GoldenCheetah-to-my-other-training-software-_002f-website_003f"></a>
|
|
<table cellpadding="1" cellspacing="1" border="0">
|
|
<tr><td valign="middle" align="left">[<a href="#How-do-I-seed-the-CTL-for-my-PMC_003f" title="Previous section in reading order"> < </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#Why-is-a-metric-e_002eg_002e-TSS-or-average-power-different-in-GoldenCheetah-to-Garmin-Connect_003f" title="Next section in reading order"> > </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#METRICS" title="Beginning of this chapter or previous chapter"> << </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#METRICS" title="Up section"> Up </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#DATA" title="Next chapter"> >> </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<h2 class="section">3.6 Why is elevation different in GoldenCheetah to my other training software / website?</h2>
|
|
<a name="index-elevation"></a>
|
|
|
|
<p>Different programs will use different hysteresis values to smooth the small changes in
|
|
altitude. In GC we use a hysteresis value of 3m.
|
|
</p>
|
|
<p>If this is of great concern you can adjust the hysteresis value in preferences under the
|
|
general tab.
|
|
</p>
|
|
|
|
|
|
<hr size="6">
|
|
<a name="Why-is-a-metric-e_002eg_002e-TSS-or-average-power-different-in-GoldenCheetah-to-Garmin-Connect_003f"></a>
|
|
<table cellpadding="1" cellspacing="1" border="0">
|
|
<tr><td valign="middle" align="left">[<a href="#Why-is-elevation-different-in-GoldenCheetah-to-my-other-training-software-_002f-website_003f" title="Previous section in reading order"> < </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#How-do-I-set-the-metrics-shown-for-intervals-in-the-various-summaries_003f" title="Next section in reading order"> > </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#METRICS" title="Beginning of this chapter or previous chapter"> << </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#METRICS" title="Up section"> Up </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#DATA" title="Next chapter"> >> </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<h2 class="section">3.7 Why is a metric e.g. TSS or average power different in GoldenCheetah to Garmin Connect?</h2>
|
|
<a name="index-TSS-1"></a>
|
|
<a name="index-AP"></a>
|
|
<a name="index-Garmin-Connect"></a>
|
|
|
|
<p>The algorithms for calculating TSS, AP etc are static. They are implemented exactly the
|
|
same way in GoldenCheetah, Garmin Connect, TrainingPeaks etc. The algorithms are extremely
|
|
simple and not prone to difficulty in implementation.
|
|
</p>
|
|
<p>However, how each application treats pauses and stops or loss of data accounts for most
|
|
differences. In GoldenCheetah we always calculate AP,TSS etc including stop time. Other
|
|
applications choose to ignore or smooth segments of short duration.
|
|
</p>
|
|
<p>In addition, if there are anomalies in your data, with large gaps or even time going
|
|
backwards, this will drastically affect GoldenCheetah’s calculations.
|
|
</p>
|
|
<p>We NEVER attempt to interpret data anomalies – if the results are not as you would expect
|
|
you will need to correct the data. We do not ’silently’ fix the data for you. There is no
|
|
secret sauce in GoldenCheetah, we are open and transparent with your data.
|
|
</p>
|
|
|
|
|
|
<hr size="6">
|
|
<a name="How-do-I-set-the-metrics-shown-for-intervals-in-the-various-summaries_003f"></a>
|
|
<table cellpadding="1" cellspacing="1" border="0">
|
|
<tr><td valign="middle" align="left">[<a href="#Why-is-a-metric-e_002eg_002e-TSS-or-average-power-different-in-GoldenCheetah-to-Garmin-Connect_003f" title="Previous section in reading order"> < </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#How-do-I-add-a-metric-to-the-details-screen-_0028so-I-can-override-it_0029-_003f" title="Next section in reading order"> > </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
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<td valign="middle" align="left">[<a href="#METRICS" title="Beginning of this chapter or previous chapter"> << </a>]</td>
|
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<td valign="middle" align="left">[<a href="#METRICS" title="Up section"> Up </a>]</td>
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<td valign="middle" align="left">[<a href="#DATA" title="Next chapter"> >> </a>]</td>
|
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
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<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<h2 class="section">3.8 How do I set the metrics shown for intervals in the various summaries?</h2>
|
|
|
|
<p>In the GoldenCheetah preference pane under the Metrics tab you can choose the metrics
|
|
that will be shown in the ride summary charts and the metrics that will be shown in the
|
|
interval summary in the analysis sidebar.
|
|
</p>
|
|
|
|
|
|
<hr size="6">
|
|
<a name="How-do-I-add-a-metric-to-the-details-screen-_0028so-I-can-override-it_0029-_003f"></a>
|
|
<table cellpadding="1" cellspacing="1" border="0">
|
|
<tr><td valign="middle" align="left">[<a href="#How-do-I-set-the-metrics-shown-for-intervals-in-the-various-summaries_003f" title="Previous section in reading order"> < </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#Can-you-calculate-gradient_002c-virtual-power-or-other-derived-series-from-the-ride-data_003f" title="Next section in reading order"> > </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#METRICS" title="Beginning of this chapter or previous chapter"> << </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#METRICS" title="Up section"> Up </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#DATA" title="Next chapter"> >> </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
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<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
|
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<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<h2 class="section">3.9 How do I add a metric to the details screen (so I can override it) ?</h2>
|
|
<a name="index-override"></a>
|
|
|
|
<p>If the metric you want (e.g. TSS) is not shown then you will need to add it via the
|
|
GoldenCheetah preferences pane. On Mac this is from the menu option
|
|
GoldenCheetah->Preferences whilst on Windows and Linux it is under Tools->Options.
|
|
</p>
|
|
<p>You will need to select ’Data Fields’ option from preferences toolbar and then the
|
|
’fields’ tab. You will see a list of fields that are associated with a particular screen
|
|
tab. If you scroll down you should find entries for the ’Metrics’ screen tab, you can
|
|
insert a new entry here with the ’+’ button. You should make sure the new entry is
|
|
called exactly the same thing as the metric in question.
|
|
</p>
|
|
<p>For ’TSS’ this is relatively straight forward. For others, e.g. ’Average Heart Rate’ you
|
|
must make sure that the name includes spaces etc. Once your metric has been added to the
|
|
configuration you should save that and return to the details screen where you can now
|
|
maintain it.
|
|
</p>
|
|
<p>If you are creating a manual entry then there is no ’details’ tab in the dialog. Once
|
|
you have created the entry (and again in this case TSS can be entered in the dialog)
|
|
you should go to the details tab to maintain any other specific fields. The manual entry
|
|
dialog is designed to be simple and accept only the most common of entries.
|
|
</p>
|
|
|
|
|
|
<hr size="6">
|
|
<a name="Can-you-calculate-gradient_002c-virtual-power-or-other-derived-series-from-the-ride-data_003f"></a>
|
|
<table cellpadding="1" cellspacing="1" border="0">
|
|
<tr><td valign="middle" align="left">[<a href="#How-do-I-add-a-metric-to-the-details-screen-_0028so-I-can-override-it_0029-_003f" title="Previous section in reading order"> < </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#Can-I-export-metrics-or-access-the-metric-database-GC-uses_003f" title="Next section in reading order"> > </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#METRICS" title="Beginning of this chapter or previous chapter"> << </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#METRICS" title="Up section"> Up </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#DATA" title="Next chapter"> >> </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<h2 class="section">3.10 Can you calculate gradient, virtual power or other derived series from the ride data?</h2>
|
|
|
|
<p>Not in 3.0. We may introduce derived data series in the future.
|
|
</p>
|
|
|
|
|
|
<hr size="6">
|
|
<a name="Can-I-export-metrics-or-access-the-metric-database-GC-uses_003f"></a>
|
|
<table cellpadding="1" cellspacing="1" border="0">
|
|
<tr><td valign="middle" align="left">[<a href="#Can-you-calculate-gradient_002c-virtual-power-or-other-derived-series-from-the-ride-data_003f" title="Previous section in reading order"> < </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#DATA" title="Next section in reading order"> > </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#METRICS" title="Beginning of this chapter or previous chapter"> << </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#METRICS" title="Up section"> Up </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#DATA" title="Next chapter"> >> </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<h2 class="section">3.11 Can I export metrics or access the metric database GC uses?</h2>
|
|
|
|
<p>The metrics are stored within a Sqlite 3 Database called ’metricDBv3’ that can be found
|
|
in the athlete directory. You can use any Sqlite 3 tools to query and work with the db.
|
|
</p>
|
|
<p>Alternatively you can export the db in its entirety using the Activity->Export Metrics
|
|
as CSV to export to a format you can use in a spreadsheet program.
|
|
</p>
|
|
|
|
|
|
<hr size="6">
|
|
<a name="DATA"></a>
|
|
<table cellpadding="1" cellspacing="1" border="0">
|
|
<tr><td valign="middle" align="left">[<a href="#Can-I-export-metrics-or-access-the-metric-database-GC-uses_003f" title="Previous section in reading order"> < </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#How-do-I-split_002c-merge-or-join-files_003f" title="Next section in reading order"> > </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#METRICS" title="Beginning of this chapter or previous chapter"> << </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#Top" title="Up section"> Up </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#UPLOADING-AND-DOWNLOADING" title="Next chapter"> >> </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<a name="DATA-1"></a>
|
|
<h1 class="chapter">4. DATA</h1>
|
|
|
|
|
|
|
|
<hr size="6">
|
|
<a name="How-do-I-split_002c-merge-or-join-files_003f"></a>
|
|
<table cellpadding="1" cellspacing="1" border="0">
|
|
<tr><td valign="middle" align="left">[<a href="#DATA" title="Previous section in reading order"> < </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#How-can-I-find-_0027spikes_0027-or-specific-values-in-activity-data_003f" title="Next section in reading order"> > </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#DATA" title="Beginning of this chapter or previous chapter"> << </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#DATA" title="Up section"> Up </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#UPLOADING-AND-DOWNLOADING" title="Next chapter"> >> </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<h2 class="section">4.1 How do I split, merge or join files?</h2>
|
|
<a name="index-split"></a>
|
|
<a name="index-merge"></a>
|
|
<a name="index-join"></a>
|
|
|
|
<p>You can split a file by time using the activity->split ride menu item (or toolbar button).
|
|
</p>
|
|
<p>To join two rides together (making one longer ride from two rides) you can copy rows
|
|
in the activity editor and paste special in the ride editor (right click) and then select
|
|
append mode.
|
|
</p>
|
|
<p>If you wish to merge rides, that is much harder and would need to be performed outside
|
|
of GC or by cutting and pasting columns in the activity editor.
|
|
</p>
|
|
|
|
|
|
<hr size="6">
|
|
<a name="How-can-I-find-_0027spikes_0027-or-specific-values-in-activity-data_003f"></a>
|
|
<table cellpadding="1" cellspacing="1" border="0">
|
|
<tr><td valign="middle" align="left">[<a href="#How-do-I-split_002c-merge-or-join-files_003f" title="Previous section in reading order"> < </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#How-can-I-fix-_0027spikes_0027-or-_0027anomalies_0027-in-activity-data_003f" title="Next section in reading order"> > </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#DATA" title="Beginning of this chapter or previous chapter"> << </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#DATA" title="Up section"> Up </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#UPLOADING-AND-DOWNLOADING" title="Next chapter"> >> </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<h2 class="section">4.2 How can I find ’spikes’ or specific values in activity data?</h2>
|
|
<a name="index-spikes"></a>
|
|
<a name="index-anomalies"></a>
|
|
|
|
<p>The activity editor has a function to find data on its toolbar. You can specify a range
|
|
or upper or lower limit and find values less than, greater than or between a range of values.
|
|
</p>
|
|
<p>Additionally, the editor will scan the file looking for anomalies – where the data
|
|
appears to be out of normal ranges. These are shown with a wiggly red line in the editor
|
|
and can also be listed by clicking on the anomalies icon on the editor toolbar.
|
|
</p>
|
|
<p>If the anomalies icon is not enabled on the toolbar then there are no anomalies in the
|
|
currently selected ride.
|
|
</p>
|
|
|
|
|
|
<hr size="6">
|
|
<a name="How-can-I-fix-_0027spikes_0027-or-_0027anomalies_0027-in-activity-data_003f"></a>
|
|
<table cellpadding="1" cellspacing="1" border="0">
|
|
<tr><td valign="middle" align="left">[<a href="#How-can-I-find-_0027spikes_0027-or-specific-values-in-activity-data_003f" title="Previous section in reading order"> < </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#How-can-I-add_002fremove-a-field-to-edit-on-the-details-screen_003f" title="Next section in reading order"> > </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#DATA" title="Beginning of this chapter or previous chapter"> << </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#DATA" title="Up section"> Up </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#UPLOADING-AND-DOWNLOADING" title="Next chapter"> >> </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<h2 class="section">4.3 How can I fix ’spikes’ or ’anomalies’ in activity data?</h2>
|
|
<a name="index-spikes-1"></a>
|
|
<a name="index-anomalies-1"></a>
|
|
|
|
<p>You can either manually edit the values in the activity editor (there is full undo and
|
|
redo in the editor). Or you can use the fix tools that are listed under the tool menu
|
|
option (fix power spikes, fix gaps in recording, fix gps errors, fix torque.
|
|
</p>
|
|
<p>Each of the fix tools opens a dialog that displays texts to explain what the fix tool does.
|
|
</p>
|
|
|
|
|
|
<hr size="6">
|
|
<a name="How-can-I-add_002fremove-a-field-to-edit-on-the-details-screen_003f"></a>
|
|
<table cellpadding="1" cellspacing="1" border="0">
|
|
<tr><td valign="middle" align="left">[<a href="#How-can-I-fix-_0027spikes_0027-or-_0027anomalies_0027-in-activity-data_003f" title="Previous section in reading order"> < </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#What-are-_0027special-fields_0027-_003f" title="Next section in reading order"> > </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#DATA" title="Beginning of this chapter or previous chapter"> << </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#DATA" title="Up section"> Up </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#UPLOADING-AND-DOWNLOADING" title="Next chapter"> >> </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<h2 class="section">4.4 How can I add/remove a field to edit on the details screen?</h2>
|
|
|
|
<p>The fields (metadata) that is editable can be configured in the preferences pane under
|
|
the data fields tab. Where no screen is specified (its left blank) it will not be made
|
|
available.
|
|
</p>
|
|
<p>GoldenCheetah ships with a number of fields defined in the config but with no screen set.
|
|
If you wish to use them simply set the screen tab to the tab you would like it to be
|
|
shown on. To remove a field set the field tab to blank.
|
|
</p>
|
|
|
|
|
|
<hr size="6">
|
|
<a name="What-are-_0027special-fields_0027-_003f"></a>
|
|
<table cellpadding="1" cellspacing="1" border="0">
|
|
<tr><td valign="middle" align="left">[<a href="#How-can-I-add_002fremove-a-field-to-edit-on-the-details-screen_003f" title="Previous section in reading order"> < </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#How-do-I-find_002fadd_002fsort_002fdelete_002fedit-intervals-_003f" title="Next section in reading order"> > </a>]</td>
|
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left">[<a href="#DATA" title="Beginning of this chapter or previous chapter"> << </a>]</td>
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<td valign="middle" align="left">[<a href="#DATA" title="Up section"> Up </a>]</td>
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<td valign="middle" align="left">[<a href="#UPLOADING-AND-DOWNLOADING" title="Next chapter"> >> </a>]</td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
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<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
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<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
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<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
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</tr></table>
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<h2 class="section">4.5 What are ’special fields’ ?</h2>
|
|
|
|
<p>There are a number of fields that when maintained in the details screen will be used
|
|
elsewhere in the code to calculate metrics or for other purposes.
|
|
</p>
|
|
<p>Some examples include;
|
|
</p>
|
|
<p> Weight - used in W/KG calculations, Sport and Workout code are
|
|
used when exporting to other file formats, Identifier is used to assign a UUID to the
|
|
activity when it is uploaded to online services and so on.
|
|
</p>
|
|
<p>There is a full list of special fields and their meaning in the Golden Cheetah user
|
|
guide appendices.
|
|
</p>
|
|
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|
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<hr size="6">
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<a name="How-do-I-find_002fadd_002fsort_002fdelete_002fedit-intervals-_003f"></a>
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<table cellpadding="1" cellspacing="1" border="0">
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<tr><td valign="middle" align="left">[<a href="#What-are-_0027special-fields_0027-_003f" title="Previous section in reading order"> < </a>]</td>
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<td valign="middle" align="left">[<a href="#How-can-I-export-to-a-specific-file-format_003f" title="Next section in reading order"> > </a>]</td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left">[<a href="#DATA" title="Beginning of this chapter or previous chapter"> << </a>]</td>
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<td valign="middle" align="left">[<a href="#DATA" title="Up section"> Up </a>]</td>
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<td valign="middle" align="left">[<a href="#UPLOADING-AND-DOWNLOADING" title="Next chapter"> >> </a>]</td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
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<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
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<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
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<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
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</tr></table>
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<h2 class="section">4.6 How do I find/add/sort/delete/edit intervals ?</h2>
|
|
|
|
<p>The context menu (on the right hand side of the splitter handle) for the interval
|
|
sidebar in Analysis view contains a number of options for working with intervals.
|
|
</p>
|
|
<p>Additionally, you can click and drag on the performance (aka ride) plot to visually
|
|
define an interval.
|
|
</p>
|
|
|
|
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<hr size="6">
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<a name="How-can-I-export-to-a-specific-file-format_003f"></a>
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<table cellpadding="1" cellspacing="1" border="0">
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<tr><td valign="middle" align="left">[<a href="#How-do-I-find_002fadd_002fsort_002fdelete_002fedit-intervals-_003f" title="Previous section in reading order"> < </a>]</td>
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|
<td valign="middle" align="left">[<a href="#Can-I-use-GC-to-convert-data-from-one-format-to-another-on-the-command-line_003f" title="Next section in reading order"> > </a>]</td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left">[<a href="#DATA" title="Beginning of this chapter or previous chapter"> << </a>]</td>
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<td valign="middle" align="left">[<a href="#DATA" title="Up section"> Up </a>]</td>
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<td valign="middle" align="left">[<a href="#UPLOADING-AND-DOWNLOADING" title="Next chapter"> >> </a>]</td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
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<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
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<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
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</tr></table>
|
|
<h2 class="section">4.7 How can I export to a specific file format?</h2>
|
|
<a name="index-PWX"></a>
|
|
<a name="index-JSON"></a>
|
|
<a name="index-TCX"></a>
|
|
<a name="index-CSV"></a>
|
|
<a name="index-FITLOG"></a>
|
|
|
|
<p>Activity->Export allows you to export the activity to csv, fitlog, gc (xml), json,
|
|
Training Peaks PWX or Garmin TCX format.
|
|
</p>
|
|
|
|
|
|
<hr size="6">
|
|
<a name="Can-I-use-GC-to-convert-data-from-one-format-to-another-on-the-command-line_003f"></a>
|
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<table cellpadding="1" cellspacing="1" border="0">
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<tr><td valign="middle" align="left">[<a href="#How-can-I-export-to-a-specific-file-format_003f" title="Previous section in reading order"> < </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#Can-I-delete-an-athlete-and-all-his_002fher-data_003f" title="Next section in reading order"> > </a>]</td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left">[<a href="#DATA" title="Beginning of this chapter or previous chapter"> << </a>]</td>
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<td valign="middle" align="left">[<a href="#DATA" title="Up section"> Up </a>]</td>
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<td valign="middle" align="left">[<a href="#UPLOADING-AND-DOWNLOADING" title="Next chapter"> >> </a>]</td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
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<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
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<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
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<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<h2 class="section">4.8 Can I use GC to convert data from one format to another on the command line?</h2>
|
|
|
|
<p>No. It is something we may add in v3.1
|
|
</p>
|
|
|
|
|
|
<hr size="6">
|
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<a name="Can-I-delete-an-athlete-and-all-his_002fher-data_003f"></a>
|
|
<table cellpadding="1" cellspacing="1" border="0">
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<tr><td valign="middle" align="left">[<a href="#Can-I-use-GC-to-convert-data-from-one-format-to-another-on-the-command-line_003f" title="Previous section in reading order"> < </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#UPLOADING-AND-DOWNLOADING" title="Next section in reading order"> > </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#DATA" title="Beginning of this chapter or previous chapter"> << </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#DATA" title="Up section"> Up </a>]</td>
|
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<td valign="middle" align="left">[<a href="#UPLOADING-AND-DOWNLOADING" title="Next chapter"> >> </a>]</td>
|
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<td valign="middle" align="left"> </td>
|
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<td valign="middle" align="left"> </td>
|
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<td valign="middle" align="left"> </td>
|
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<h2 class="section">4.9 Can I delete an athlete and all his/her data?</h2>
|
|
|
|
<p>No. It must be done manually by removing the athlete directory via the operating
|
|
system. Please ensure you do this when GoldenCheetah is not running.
|
|
</p>
|
|
|
|
|
|
<hr size="6">
|
|
<a name="UPLOADING-AND-DOWNLOADING"></a>
|
|
<table cellpadding="1" cellspacing="1" border="0">
|
|
<tr><td valign="middle" align="left">[<a href="#Can-I-delete-an-athlete-and-all-his_002fher-data_003f" title="Previous section in reading order"> < </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#Why-does-upload-to-TrainingPeaks-keep-failing_003f" title="Next section in reading order"> > </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
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<td valign="middle" align="left">[<a href="#DATA" title="Beginning of this chapter or previous chapter"> << </a>]</td>
|
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<td valign="middle" align="left">[<a href="#Top" title="Up section"> Up </a>]</td>
|
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<td valign="middle" align="left">[<a href="#SEASONS-AND-EVENTS" title="Next chapter"> >> </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
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<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<a name="UPLOADING-AND-DOWNLOADING-1"></a>
|
|
<h1 class="chapter">5. UPLOADING AND DOWNLOADING</h1>
|
|
|
|
|
|
|
|
<hr size="6">
|
|
<a name="Why-does-upload-to-TrainingPeaks-keep-failing_003f"></a>
|
|
<table cellpadding="1" cellspacing="1" border="0">
|
|
<tr><td valign="middle" align="left">[<a href="#UPLOADING-AND-DOWNLOADING" title="Previous section in reading order"> < </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#Why-does-download-from-TrainingPeaks-say-I-need-a-premium-account_003f" title="Next section in reading order"> > </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
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<td valign="middle" align="left">[<a href="#UPLOADING-AND-DOWNLOADING" title="Beginning of this chapter or previous chapter"> << </a>]</td>
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<td valign="middle" align="left">[<a href="#UPLOADING-AND-DOWNLOADING" title="Up section"> Up </a>]</td>
|
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<td valign="middle" align="left">[<a href="#SEASONS-AND-EVENTS" title="Next chapter"> >> </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
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<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<h2 class="section">5.1 Why does upload to TrainingPeaks keep failing?</h2>
|
|
<a name="index-TrainingPeaks"></a>
|
|
<a name="index-upload"></a>
|
|
|
|
<p>The Sport field in TrainingPeaks must have very specific values, although this is not
|
|
documented in the XML Schema. We recommend using a sport of "Bike" if you plan on
|
|
uploading rides to training peaks.
|
|
</p>
|
|
|
|
|
|
<hr size="6">
|
|
<a name="Why-does-download-from-TrainingPeaks-say-I-need-a-premium-account_003f"></a>
|
|
<table cellpadding="1" cellspacing="1" border="0">
|
|
<tr><td valign="middle" align="left">[<a href="#Why-does-upload-to-TrainingPeaks-keep-failing_003f" title="Previous section in reading order"> < </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#Why-is-data-uploaded-to-Strava-all-wrong_003f" title="Next section in reading order"> > </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#UPLOADING-AND-DOWNLOADING" title="Beginning of this chapter or previous chapter"> << </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#UPLOADING-AND-DOWNLOADING" title="Up section"> Up </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEASONS-AND-EVENTS" title="Next chapter"> >> </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<h2 class="section">5.2 Why does download from TrainingPeaks say I need a premium account?</h2>
|
|
<a name="index-TrainingPeaks-1"></a>
|
|
<a name="index-download-1"></a>
|
|
|
|
<p>Training Peaks only allow paid up members to get access to their data. If you are
|
|
using a free service they do not let you retrieve your data.
|
|
</p>
|
|
|
|
|
|
<hr size="6">
|
|
<a name="Why-is-data-uploaded-to-Strava-all-wrong_003f"></a>
|
|
<table cellpadding="1" cellspacing="1" border="0">
|
|
<tr><td valign="middle" align="left">[<a href="#Why-does-download-from-TrainingPeaks-say-I-need-a-premium-account_003f" title="Previous section in reading order"> < </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#What-settings-do-I-need-to-get-GoldenCheetah-to-upload-to-my-Google-Calendar_003f" title="Next section in reading order"> > </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#UPLOADING-AND-DOWNLOADING" title="Beginning of this chapter or previous chapter"> << </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#UPLOADING-AND-DOWNLOADING" title="Up section"> Up </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEASONS-AND-EVENTS" title="Next chapter"> >> </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
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<td valign="middle" align="left"> </td>
|
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<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<h2 class="section">5.3 Why is data uploaded to Strava all wrong?</h2>
|
|
<a name="index-Strava"></a>
|
|
|
|
<p>In general Strava will only use GPS data. If your ride does not contain GPS data then
|
|
Strava is not likely to play nice. In addition many of the other data series will be
|
|
ignored. This is related to Strava data processing in V2.0 of their API.
|
|
</p>
|
|
<p>We always upload as TCX since the JSON flavour of their API appears to have less
|
|
functionality.
|
|
</p>
|
|
|
|
|
|
<hr size="6">
|
|
<a name="What-settings-do-I-need-to-get-GoldenCheetah-to-upload-to-my-Google-Calendar_003f"></a>
|
|
<table cellpadding="1" cellspacing="1" border="0">
|
|
<tr><td valign="middle" align="left">[<a href="#Why-is-data-uploaded-to-Strava-all-wrong_003f" title="Previous section in reading order"> < </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEASONS-AND-EVENTS" title="Next section in reading order"> > </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#UPLOADING-AND-DOWNLOADING" title="Beginning of this chapter or previous chapter"> << </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#UPLOADING-AND-DOWNLOADING" title="Up section"> Up </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEASONS-AND-EVENTS" title="Next chapter"> >> </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
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<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<h2 class="section">5.4 What settings do I need to get GoldenCheetah to upload to my Google Calendar?</h2>
|
|
<a name="index-Google"></a>
|
|
|
|
<p>The upload to Google Calendar uses their CalDAV API, and as such needs to specify a
|
|
collection. This means when entering the details in the passwords pane of preferences
|
|
you should use the following for the caldav url:
|
|
</p>
|
|
<p> https://www.google.com/calendar/dav/xxxx@gmail.com/events/
|
|
</p>
|
|
<p>Where xxxx is your username. The username will need to be repeated in the username
|
|
field and obviously set the password too.
|
|
</p>
|
|
|
|
|
|
<hr size="6">
|
|
<a name="SEASONS-AND-EVENTS"></a>
|
|
<table cellpadding="1" cellspacing="1" border="0">
|
|
<tr><td valign="middle" align="left">[<a href="#What-settings-do-I-need-to-get-GoldenCheetah-to-upload-to-my-Google-Calendar_003f" title="Previous section in reading order"> < </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#Why-are-there-different-types-of-seasons_003f" title="Next section in reading order"> > </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#UPLOADING-AND-DOWNLOADING" title="Beginning of this chapter or previous chapter"> << </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#Top" title="Up section"> Up </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#CHARTS" title="Next chapter"> >> </a>]</td>
|
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<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
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<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
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<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
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<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<a name="SEASONS-AND-EVENTS-1"></a>
|
|
<h1 class="chapter">6. SEASONS AND EVENTS</h1>
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|
|
|
|
|
|
|
<hr size="6">
|
|
<a name="Why-are-there-different-types-of-seasons_003f"></a>
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<table cellpadding="1" cellspacing="1" border="0">
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<tr><td valign="middle" align="left">[<a href="#SEASONS-AND-EVENTS" title="Previous section in reading order"> < </a>]</td>
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<td valign="middle" align="left">[<a href="#What-is-event-used-for_003f" title="Next section in reading order"> > </a>]</td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left">[<a href="#SEASONS-AND-EVENTS" title="Beginning of this chapter or previous chapter"> << </a>]</td>
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<td valign="middle" align="left">[<a href="#SEASONS-AND-EVENTS" title="Up section"> Up </a>]</td>
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<td valign="middle" align="left">[<a href="#CHARTS" title="Next chapter"> >> </a>]</td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
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<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
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<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<h2 class="section">6.1 Why are there different types of seasons?</h2>
|
|
<a name="index-season"></a>
|
|
<a name="index-adhoc"></a>
|
|
<a name="index-cycle"></a>
|
|
|
|
<p>This is to help with planning functions. As of v3 there is no real distinction made.
|
|
Adhoc seasons are expected to be used solely as date ranges and have no associated plan.
|
|
Whilst other season types may contain plans. This is only relevant for planning
|
|
functions that are not available yet.
|
|
</p>
|
|
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|
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<hr size="6">
|
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<a name="What-is-event-used-for_003f"></a>
|
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<table cellpadding="1" cellspacing="1" border="0">
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|
<tr><td valign="middle" align="left">[<a href="#Why-are-there-different-types-of-seasons_003f" title="Previous section in reading order"> < </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#CHARTS" title="Next section in reading order"> > </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#SEASONS-AND-EVENTS" title="Beginning of this chapter or previous chapter"> << </a>]</td>
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|
<td valign="middle" align="left">[<a href="#SEASONS-AND-EVENTS" title="Up section"> Up </a>]</td>
|
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<td valign="middle" align="left">[<a href="#CHARTS" title="Next chapter"> >> </a>]</td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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|
<td valign="middle" align="left"> </td>
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<td valign="middle" align="left"> </td>
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<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<h2 class="section">6.2 What is event used for?</h2>
|
|
<a name="index-event"></a>
|
|
|
|
<p>It is only used to annotate a LTM chart – so you can show an ’event’ that happened at
|
|
a particular date. There are no rules about what constitutes and event. It could be a
|
|
race, a training camp or just a day that was particularly meaningful e.g. illness, crash.
|
|
</p>
|
|
|
|
|
|
<hr size="6">
|
|
<a name="CHARTS"></a>
|
|
<table cellpadding="1" cellspacing="1" border="0">
|
|
<tr><td valign="middle" align="left">[<a href="#What-is-event-used-for_003f" title="Previous section in reading order"> < </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#I-want-to-plot-month-_002d1_002c_002d2-and-_002d3-how-do-I-do-that_003f" title="Next section in reading order"> > </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#SEASONS-AND-EVENTS" title="Beginning of this chapter or previous chapter"> << </a>]</td>
|
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<td valign="middle" align="left">[<a href="#Top" title="Up section"> Up </a>]</td>
|
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<td valign="middle" align="left">[<a href="#INDEX" title="Next chapter"> >> </a>]</td>
|
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<td valign="middle" align="left"> </td>
|
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<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
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<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<a name="CHARTS-1"></a>
|
|
<h1 class="chapter">7. CHARTS</h1>
|
|
|
|
|
|
|
|
<hr size="6">
|
|
<a name="I-want-to-plot-month-_002d1_002c_002d2-and-_002d3-how-do-I-do-that_003f"></a>
|
|
<table cellpadding="1" cellspacing="1" border="0">
|
|
<tr><td valign="middle" align="left">[<a href="#CHARTS" title="Previous section in reading order"> < </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#How-does-the-mean-max-chart-calculate-CP-when-showing-power_003f" title="Next section in reading order"> > </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#CHARTS" title="Beginning of this chapter or previous chapter"> << </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#CHARTS" title="Up section"> Up </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Next chapter"> >> </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
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<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<h2 class="section">7.1 I want to plot month -1,-2 and -3 how do I do that?</h2>
|
|
<a name="index-month"></a>
|
|
<a name="index-prior"></a>
|
|
|
|
<p>Assuming the chart allows you to specify a date range you can select ’This’ ’month’
|
|
and select prior ’3’ to specify a month 3 years prior, similarly ’This’ ’month’ and
|
|
prior ’2’ is a month 2 months ago, whilst ’This’ ’month’ and prior ’1’ is last month.
|
|
</p>
|
|
<p>’This’ ’month’ prior and 0 is just this month.
|
|
</p>
|
|
|
|
|
|
<hr size="6">
|
|
<a name="How-does-the-mean-max-chart-calculate-CP-when-showing-power_003f"></a>
|
|
<table cellpadding="1" cellspacing="1" border="0">
|
|
<tr><td valign="middle" align="left">[<a href="#I-want-to-plot-month-_002d1_002c_002d2-and-_002d3-how-do-I-do-that_003f" title="Previous section in reading order"> < </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#How-should-I-use-Aerolab_003f" title="Next section in reading order"> > </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#CHARTS" title="Beginning of this chapter or previous chapter"> << </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#CHARTS" title="Up section"> Up </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Next chapter"> >> </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<h2 class="section">7.2 How does the mean max chart calculate CP when showing power?</h2>
|
|
<a name="index-CP-3"></a>
|
|
<a name="index-algorithm"></a>
|
|
|
|
<p>The CP algorithm searches your best power for two durations; for anaerobic efforts it
|
|
looks between 15s and 1min, for aerobic it looks for best efforts between 10mins and
|
|
an hour.
|
|
</p>
|
|
<p>Once it has found these two best values it will curve fit the two to enable the
|
|
60min value to be extracted. Bear in mind this is a theoretical number and as described
|
|
above is applicable to the BikeScore algorithm. The value for FTP that the TSS algorithm
|
|
requires is simply the highest value for 60mins for the time period, assuming you have
|
|
performed a 60minute test recently.
|
|
</p>
|
|
|
|
|
|
<hr size="6">
|
|
<a name="How-should-I-use-Aerolab_003f"></a>
|
|
<table cellpadding="1" cellspacing="1" border="0">
|
|
<tr><td valign="middle" align="left">[<a href="#How-does-the-mean-max-chart-calculate-CP-when-showing-power_003f" title="Previous section in reading order"> < </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#My-map-doesn_0027t-show_003f" title="Next section in reading order"> > </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#CHARTS" title="Beginning of this chapter or previous chapter"> << </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#CHARTS" title="Up section"> Up </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Next chapter"> >> </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<h2 class="section">7.3 How should I use Aerolab?</h2>
|
|
<a name="index-Aerolab-1"></a>
|
|
<a name="index-Chung"></a>
|
|
<a name="index-VE"></a>
|
|
|
|
<p>The following is a brief piece of advice from Robert Chung, from a discussion on the
|
|
Golden Cheetah Users mailing list:
|
|
</p>
|
|
<p> Ideally, you’ll want calm conditions (both in terms of wind and traffic) but here’s a
|
|
quickie test you can do just to get a handle on what to do. Try to find a loop without
|
|
stop signs, or an out-and-back with maybe a little dip or something in the middle. Make
|
|
sure you won’t get hit by a car and have good sight lines. I just go around my block a
|
|
few times. Do a loop in the drops, then another loop faster, then a loop slower; then
|
|
repeat with your hands on the hoods.
|
|
</p>
|
|
<p> Weigh yourself and the bike and ballpark the air density.
|
|
</p>
|
|
<p> See whether you can come close to modeling the "true" elevation profile by sliding the
|
|
CdA slider around. Even with this informal test, as long as the wind isn’t blowing too
|
|
hard, you ought to be able to see a difference between the loops where you were in the
|
|
drops and the loops where you on the hoods, and to spot little bumps and dips in the road.
|
|
</p>
|
|
<p>There is also an overview of Virtual Elevation to measure aerodynamics in this
|
|
YouTube video from the power seminar at Interbike 2011 given by Jim Meyer the founder
|
|
of Quarq:
|
|
</p>
|
|
<p> http://www.youtube.com/watch?v=b8tJnFE_BFg&feature=youtu.be&t=27m58s
|
|
</p>
|
|
<p>Finally, Robert Chung’s original paper is included in the docs section of the GoldenCheetah
|
|
repository, you can it up here (click on ’View Raw’ to download):
|
|
</p>
|
|
<p> https://github.com/GoldenCheetah/GoldenCheetah/blob/master/doc/contrib/ChungVE.pdf
|
|
</p>
|
|
|
|
|
|
<hr size="6">
|
|
<a name="My-map-doesn_0027t-show_003f"></a>
|
|
<table cellpadding="1" cellspacing="1" border="0">
|
|
<tr><td valign="middle" align="left">[<a href="#How-should-I-use-Aerolab_003f" title="Previous section in reading order"> < </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#What-is-the-treemap-plot-used-for_003f" title="Next section in reading order"> > </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#CHARTS" title="Beginning of this chapter or previous chapter"> << </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#CHARTS" title="Up section"> Up </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Next chapter"> >> </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<h2 class="section">7.4 My map doesn’t show?</h2>
|
|
<a name="index-map"></a>
|
|
|
|
<p>This is most likely because you have a proxy that requires authentication or session
|
|
details. We do not have sophisticated support for internet proxy servers. We will
|
|
re-use the operating system settings where they are configured.
|
|
</p>
|
|
|
|
|
|
<hr size="6">
|
|
<a name="What-is-the-treemap-plot-used-for_003f"></a>
|
|
<table cellpadding="1" cellspacing="1" border="0">
|
|
<tr><td valign="middle" align="left">[<a href="#My-map-doesn_0027t-show_003f" title="Previous section in reading order"> < </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#Can-I-change-the-colors-in-plot-x-_003f" title="Next section in reading order"> > </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#CHARTS" title="Beginning of this chapter or previous chapter"> << </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#CHARTS" title="Up section"> Up </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Next chapter"> >> </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<h2 class="section">7.5 What is the treemap plot used for?</h2>
|
|
<a name="index-treemap"></a>
|
|
|
|
<p>Typically it is used to visualise where you spend your time or where you get best
|
|
results. It is not particularly useful if you do not maintain details for each ride
|
|
e.g. workout code, sport et al.
|
|
</p>
|
|
|
|
|
|
<hr size="6">
|
|
<a name="Can-I-change-the-colors-in-plot-x-_003f"></a>
|
|
<table cellpadding="1" cellspacing="1" border="0">
|
|
<tr><td valign="middle" align="left">[<a href="#What-is-the-treemap-plot-used-for_003f" title="Previous section in reading order"> < </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#How-do-you-zoom-in-on-a-chart_003f" title="Next section in reading order"> > </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#CHARTS" title="Beginning of this chapter or previous chapter"> << </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#CHARTS" title="Up section"> Up </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Next chapter"> >> </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<h2 class="section">7.6 Can I change the colors in plot x ?</h2>
|
|
<a name="index-colour-1"></a>
|
|
|
|
<p>With the exception of the Long Term Metric plots the colours on the charts are
|
|
configured in the GoldenCheetah preferences pane.
|
|
</p>
|
|
<p>We want to use the same colours to plot each data series across the charts, so you
|
|
can change them globally.
|
|
</p>
|
|
<p>The only colours you cannot change are the colours assigned to intervals when plotting
|
|
them on scatterplot or PfPv. These colours are assigned according to their sequence.
|
|
</p>
|
|
|
|
|
|
<hr size="6">
|
|
<a name="How-do-you-zoom-in-on-a-chart_003f"></a>
|
|
<table cellpadding="1" cellspacing="1" border="0">
|
|
<tr><td valign="middle" align="left">[<a href="#Can-I-change-the-colors-in-plot-x-_003f" title="Previous section in reading order"> < </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#I-zoomed-in-but-can_0027t-zoom-out_003f" title="Next section in reading order"> > </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#CHARTS" title="Beginning of this chapter or previous chapter"> << </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#CHARTS" title="Up section"> Up </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Next chapter"> >> </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<h2 class="section">7.7 How do you zoom in on a chart?</h2>
|
|
<a name="index-zoom"></a>
|
|
|
|
<p>You can zoom in on the distribution, scatterplot and PfPv charts by selecting the zoom
|
|
area with the left click of the mouse.
|
|
</p>
|
|
<p>On the performance (ride) plot you can zoom with the span slider at the bottom of the
|
|
chart (if you select the full plot in the chart settings).
|
|
</p>
|
|
<p>There are no other zoom options for the other charts.
|
|
</p>
|
|
|
|
|
|
<hr size="6">
|
|
<a name="I-zoomed-in-but-can_0027t-zoom-out_003f"></a>
|
|
<table cellpadding="1" cellspacing="1" border="0">
|
|
<tr><td valign="middle" align="left">[<a href="#How-do-you-zoom-in-on-a-chart_003f" title="Previous section in reading order"> < </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#GoldenCheetah-is-saying-there-is-no-data-for-a-chart_002c-but-I_0027m-sure-there-is_003f" title="Next section in reading order"> > </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#CHARTS" title="Beginning of this chapter or previous chapter"> << </a>]</td>
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|
<td valign="middle" align="left">[<a href="#CHARTS" title="Up section"> Up </a>]</td>
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|
<td valign="middle" align="left">[<a href="#INDEX" title="Next chapter"> >> </a>]</td>
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<td valign="middle" align="left"> </td>
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|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<h2 class="section">7.8 I zoomed in but can’t zoom out?</h2>
|
|
<a name="index-zoom-1"></a>
|
|
<a name="index-unzoom"></a>
|
|
|
|
<p>Right click will zoom back out to the previous zoom level (in the case of zooming
|
|
multiple times). If you select another activity the chart will return to fully
|
|
zoomed out.
|
|
</p>
|
|
|
|
|
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<hr size="6">
|
|
<a name="GoldenCheetah-is-saying-there-is-no-data-for-a-chart_002c-but-I_0027m-sure-there-is_003f"></a>
|
|
<table cellpadding="1" cellspacing="1" border="0">
|
|
<tr><td valign="middle" align="left">[<a href="#I-zoomed-in-but-can_0027t-zoom-out_003f" title="Previous section in reading order"> < </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Next section in reading order"> > </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#CHARTS" title="Beginning of this chapter or previous chapter"> << </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#CHARTS" title="Up section"> Up </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Next chapter"> >> </a>]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<h2 class="section">7.9 GoldenCheetah is saying there is no data for a chart, but I’m sure there is?</h2>
|
|
|
|
<p>You should check in the editor if the data series is present. if the activity is a
|
|
manual activity entry it will contain no data.
|
|
</p>
|
|
<hr size="6">
|
|
<a name="INDEX"></a>
|
|
<table cellpadding="1" cellspacing="1" border="0">
|
|
<tr><td valign="middle" align="left">[<a href="#GoldenCheetah-is-saying-there-is-no-data-for-a-chart_002c-but-I_0027m-sure-there-is_003f" title="Previous section in reading order"> < </a>]</td>
|
|
<td valign="middle" align="left">[ > ]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#CHARTS" title="Beginning of this chapter or previous chapter"> << </a>]</td>
|
|
<td valign="middle" align="left">[<a href="#Top" title="Up section"> Up </a>]</td>
|
|
<td valign="middle" align="left">[ >> ]</td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left"> </td>
|
|
<td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<a name="Index"></a>
|
|
<h1 class="unnumbered">Index</h1>
|
|
|
|
<table><tr><th valign="top">Jump to: </th><td><a href="#Index_cp_letter-A" class="summary-letter"><b>A</b></a>
|
|
|
|
<a href="#Index_cp_letter-B" class="summary-letter"><b>B</b></a>
|
|
|
|
<a href="#Index_cp_letter-C" class="summary-letter"><b>C</b></a>
|
|
|
|
<a href="#Index_cp_letter-D" class="summary-letter"><b>D</b></a>
|
|
|
|
<a href="#Index_cp_letter-E" class="summary-letter"><b>E</b></a>
|
|
|
|
<a href="#Index_cp_letter-F" class="summary-letter"><b>F</b></a>
|
|
|
|
<a href="#Index_cp_letter-G" class="summary-letter"><b>G</b></a>
|
|
|
|
<a href="#Index_cp_letter-I" class="summary-letter"><b>I</b></a>
|
|
|
|
<a href="#Index_cp_letter-J" class="summary-letter"><b>J</b></a>
|
|
|
|
<a href="#Index_cp_letter-L" class="summary-letter"><b>L</b></a>
|
|
|
|
<a href="#Index_cp_letter-M" class="summary-letter"><b>M</b></a>
|
|
|
|
<a href="#Index_cp_letter-N" class="summary-letter"><b>N</b></a>
|
|
|
|
<a href="#Index_cp_letter-O" class="summary-letter"><b>O</b></a>
|
|
|
|
<a href="#Index_cp_letter-P" class="summary-letter"><b>P</b></a>
|
|
|
|
<a href="#Index_cp_letter-R" class="summary-letter"><b>R</b></a>
|
|
|
|
<a href="#Index_cp_letter-S" class="summary-letter"><b>S</b></a>
|
|
|
|
<a href="#Index_cp_letter-T" class="summary-letter"><b>T</b></a>
|
|
|
|
<a href="#Index_cp_letter-U" class="summary-letter"><b>U</b></a>
|
|
|
|
<a href="#Index_cp_letter-V" class="summary-letter"><b>V</b></a>
|
|
|
|
<a href="#Index_cp_letter-W" class="summary-letter"><b>W</b></a>
|
|
|
|
<a href="#Index_cp_letter-X" class="summary-letter"><b>X</b></a>
|
|
|
|
<a href="#Index_cp_letter-Z" class="summary-letter"><b>Z</b></a>
|
|
|
|
</td></tr></table>
|
|
<table border="0" class="index-cp">
|
|
<tr><td></td><th align="left">Index Entry</th><th align="left"> Section</th></tr>
|
|
<tr><td colspan="3"> <hr></td></tr>
|
|
<tr><th><a name="Index_cp_letter-A">A</a></th><td></td><td></td></tr>
|
|
<tr><td></td><td valign="top"><a href="#index-add">add</a></td><td valign="top"><a href="#How-do-I-add-or-remove-a-chart_003f">1.2 How do I add or remove a chart?</a></td></tr>
|
|
<tr><td></td><td valign="top"><a href="#index-adhoc">adhoc</a></td><td valign="top"><a href="#Why-are-there-different-types-of-seasons_003f">6.1 Why are there different types of seasons?</a></td></tr>
|
|
<tr><td></td><td valign="top"><a href="#index-Aerolab">Aerolab</a></td><td valign="top"><a href="#I-can_0027t-find-Aerolab-_002f-Performance-Manager_003f">1.5 I can’t find Aerolab / Performance Manager?</a></td></tr>
|
|
<tr><td></td><td valign="top"><a href="#index-Aerolab-1">Aerolab</a></td><td valign="top"><a href="#How-should-I-use-Aerolab_003f">7.3 How should I use Aerolab?</a></td></tr>
|
|
<tr><td></td><td valign="top"><a href="#index-algorithm">algorithm</a></td><td valign="top"><a href="#How-does-the-mean-max-chart-calculate-CP-when-showing-power_003f">7.2 How does the mean max chart calculate CP when showing power?</a></td></tr>
|
|
<tr><td></td><td valign="top"><a href="#index-anomalies">anomalies</a></td><td valign="top"><a href="#How-can-I-find-_0027spikes_0027-or-specific-values-in-activity-data_003f">4.2 How can I find ’spikes’ or specific values in activity data?</a></td></tr>
|
|
<tr><td></td><td valign="top"><a href="#index-anomalies-1">anomalies</a></td><td valign="top"><a href="#How-can-I-fix-_0027spikes_0027-or-_0027anomalies_0027-in-activity-data_003f">4.3 How can I fix ’spikes’ or ’anomalies’ in activity data?</a></td></tr>
|
|
<tr><td></td><td valign="top"><a href="#index-AP">AP</a></td><td valign="top"><a href="#Why-is-a-metric-e_002eg_002e-TSS-or-average-power-different-in-GoldenCheetah-to-Garmin-Connect_003f">3.7 Why is a metric e.g. TSS or average power different in GoldenCheetah to Garmin Connect?</a></td></tr>
|
|
<tr><td colspan="3"> <hr></td></tr>
|
|
<tr><th><a name="Index_cp_letter-B">B</a></th><td></td><td></td></tr>
|
|
<tr><td></td><td valign="top"><a href="#index-best">best</a></td><td valign="top"><a href="#How-do-I-plot-x-sec-power-best_003f">1.4 How do I plot x sec power best?</a></td></tr>
|
|
<tr><td></td><td valign="top"><a href="#index-bug">bug</a></td><td valign="top"><a href="#How-do-I-report-a-bug-or-request-a-new-feature_003f">2.7 How do I report a bug or request a new feature?</a></td></tr>
|
|
<tr><td colspan="3"> <hr></td></tr>
|
|
<tr><th><a name="Index_cp_letter-C">C</a></th><td></td><td></td></tr>
|
|
<tr><td></td><td valign="top"><a href="#index-Chung">Chung</a></td><td valign="top"><a href="#How-should-I-use-Aerolab_003f">7.3 How should I use Aerolab?</a></td></tr>
|
|
<tr><td></td><td valign="top"><a href="#index-clone">clone</a></td><td valign="top"><a href="#Where-can-I-get-the-source-code_003f">2.4 Where can I get the source code?</a></td></tr>
|
|
<tr><td></td><td valign="top"><a href="#index-colour">colour</a></td><td valign="top"><a href="#How-do-I-change-the-colour-of-the-rides-on-the-calendar_002flist_003f">1.9 How do I change the colour of the rides on the calendar/list?</a></td></tr>
|
|
<tr><td></td><td valign="top"><a href="#index-colour-1">colour</a></td><td valign="top"><a href="#Can-I-change-the-colors-in-plot-x-_003f">7.6 Can I change the colors in plot x ?</a></td></tr>
|
|
<tr><td></td><td valign="top"><a href="#index-contribute">contribute</a></td><td valign="top"><a href="#How-can-I-contribute_003f">2.8 How can I contribute?</a></td></tr>
|
|
<tr><td></td><td valign="top"><a href="#index-CP">CP</a></td><td valign="top"><a href="#What-is-the-difference-between-CP-and-FTP_003f">3.2 What is the difference between CP and FTP?</a></td></tr>
|
|
<tr><td></td><td valign="top"><a href="#index-CP-1">CP</a></td><td valign="top"><a href="#Why-does-my-CP-chart-show-higher-watts-for-a-longer-duration_003f">3.3 Why does my CP chart show higher watts for a longer duration?</a></td></tr>
|
|
<tr><td></td><td valign="top"><a href="#index-CP-2">CP</a></td><td valign="top"><a href="#Can-I-set-a-different-CP_002fFTP-for-different-reasons-e_002eg_002e-CP_002fFTP-on-a-trainer_003f">3.4 Can I set a different CP/FTP for different reasons e.g. CP/FTP on a trainer?</a></td></tr>
|
|
<tr><td></td><td valign="top"><a href="#index-CP-3">CP</a></td><td valign="top"><a href="#How-does-the-mean-max-chart-calculate-CP-when-showing-power_003f">7.2 How does the mean max chart calculate CP when showing power?</a></td></tr>
|
|
<tr><td></td><td valign="top"><a href="#index-CSV">CSV</a></td><td valign="top"><a href="#How-can-I-export-to-a-specific-file-format_003f">4.7 How can I export to a specific file format?</a></td></tr>
|
|
<tr><td></td><td valign="top"><a href="#index-CTL">CTL</a></td><td valign="top"><a href="#How-do-I-seed-the-CTL-for-my-PMC_003f">3.5 How do I seed the CTL for my PMC?</a></td></tr>
|
|
<tr><td></td><td valign="top"><a href="#index-cycle">cycle</a></td><td valign="top"><a href="#Why-are-there-different-types-of-seasons_003f">6.1 Why are there different types of seasons?</a></td></tr>
|
|
<tr><td colspan="3"> <hr></td></tr>
|
|
<tr><th><a name="Index_cp_letter-D">D</a></th><td></td><td></td></tr>
|
|
<tr><td></td><td valign="top"><a href="#index-Daniels">Daniels</a></td><td valign="top"><a href="#What-is-the-difference-between-xPower_002c-NP-and-Daniels-EqP_003f">3.1 What is the difference between xPower, NP and Daniels EqP?</a></td></tr>
|
|
<tr><td></td><td valign="top"><a href="#index-donate">donate</a></td><td valign="top"><a href="#Can-I-donate-to-the-project_003f">2.9 Can I donate to the project?</a></td></tr>
|
|
<tr><td></td><td valign="top"><a href="#index-download">download</a></td><td valign="top"><a href="#Where-can-I-download-the-installer-for-GoldenCheetah-_003f">2.3 Where can I download the installer for GoldenCheetah ?</a></td></tr>
|
|
<tr><td></td><td valign="top"><a href="#index-download-1">download</a></td><td valign="top"><a href="#Why-does-download-from-TrainingPeaks-say-I-need-a-premium-account_003f">5.2 Why does download from TrainingPeaks say I need a premium account?</a></td></tr>
|
|
<tr><td colspan="3"> <hr></td></tr>
|
|
<tr><th><a name="Index_cp_letter-E">E</a></th><td></td><td></td></tr>
|
|
<tr><td></td><td valign="top"><a href="#index-elevation">elevation</a></td><td valign="top"><a href="#Why-is-elevation-different-in-GoldenCheetah-to-my-other-training-software-_002f-website_003f">3.6 Why is elevation different in GoldenCheetah to my other training software / website?</a></td></tr>
|
|
<tr><td></td><td valign="top"><a href="#index-EqP">EqP</a></td><td valign="top"><a href="#What-is-the-difference-between-xPower_002c-NP-and-Daniels-EqP_003f">3.1 What is the difference between xPower, NP and Daniels EqP?</a></td></tr>
|
|
<tr><td></td><td valign="top"><a href="#index-event">event</a></td><td valign="top"><a href="#What-is-event-used-for_003f">6.2 What is event used for?</a></td></tr>
|
|
<tr><td colspan="3"> <hr></td></tr>
|
|
<tr><th><a name="Index_cp_letter-F">F</a></th><td></td><td></td></tr>
|
|
<tr><td></td><td valign="top"><a href="#index-feature">feature</a></td><td valign="top"><a href="#How-do-I-report-a-bug-or-request-a-new-feature_003f">2.7 How do I report a bug or request a new feature?</a></td></tr>
|
|
<tr><td></td><td valign="top"><a href="#index-FITLOG">FITLOG</a></td><td valign="top"><a href="#How-can-I-export-to-a-specific-file-format_003f">4.7 How can I export to a specific file format?</a></td></tr>
|
|
<tr><td></td><td valign="top"><a href="#index-FTP">FTP</a></td><td valign="top"><a href="#What-is-the-difference-between-CP-and-FTP_003f">3.2 What is the difference between CP and FTP?</a></td></tr>
|
|
<tr><td></td><td valign="top"><a href="#index-FTP-1">FTP</a></td><td valign="top"><a href="#Can-I-set-a-different-CP_002fFTP-for-different-reasons-e_002eg_002e-CP_002fFTP-on-a-trainer_003f">3.4 Can I set a different CP/FTP for different reasons e.g. CP/FTP on a trainer?</a></td></tr>
|
|
<tr><td colspan="3"> <hr></td></tr>
|
|
<tr><th><a name="Index_cp_letter-G">G</a></th><td></td><td></td></tr>
|
|
<tr><td></td><td valign="top"><a href="#index-Garmin-Connect">Garmin Connect</a></td><td valign="top"><a href="#Why-is-a-metric-e_002eg_002e-TSS-or-average-power-different-in-GoldenCheetah-to-Garmin-Connect_003f">3.7 Why is a metric e.g. TSS or average power different in GoldenCheetah to Garmin Connect?</a></td></tr>
|
|
<tr><td></td><td valign="top"><a href="#index-github">github</a></td><td valign="top"><a href="#Where-can-I-get-the-source-code_003f">2.4 Where can I get the source code?</a></td></tr>
|
|
<tr><td></td><td valign="top"><a href="#index-Google">Google</a></td><td valign="top"><a href="#What-settings-do-I-need-to-get-GoldenCheetah-to-upload-to-my-Google-Calendar_003f">5.4 What settings do I need to get GoldenCheetah to upload to my Google Calendar?</a></td></tr>
|
|
<tr><td colspan="3"> <hr></td></tr>
|
|
<tr><th><a name="Index_cp_letter-I">I</a></th><td></td><td></td></tr>
|
|
<tr><td></td><td valign="top"><a href="#index-install">install</a></td><td valign="top"><a href="#Where-can-I-download-the-installer-for-GoldenCheetah-_003f">2.3 Where can I download the installer for GoldenCheetah ?</a></td></tr>
|
|
<tr><td colspan="3"> <hr></td></tr>
|
|
<tr><th><a name="Index_cp_letter-J">J</a></th><td></td><td></td></tr>
|
|
<tr><td></td><td valign="top"><a href="#index-join">join</a></td><td valign="top"><a href="#How-do-I-split_002c-merge-or-join-files_003f">4.1 How do I split, merge or join files?</a></td></tr>
|
|
<tr><td></td><td valign="top"><a href="#index-JSON">JSON</a></td><td valign="top"><a href="#How-can-I-export-to-a-specific-file-format_003f">4.7 How can I export to a specific file format?</a></td></tr>
|
|
<tr><td colspan="3"> <hr></td></tr>
|
|
<tr><th><a name="Index_cp_letter-L">L</a></th><td></td><td></td></tr>
|
|
<tr><td></td><td valign="top"><a href="#index-LTS">LTS</a></td><td valign="top"><a href="#How-do-I-seed-the-CTL-for-my-PMC_003f">3.5 How do I seed the CTL for my PMC?</a></td></tr>
|
|
<tr><td colspan="3"> <hr></td></tr>
|
|
<tr><th><a name="Index_cp_letter-M">M</a></th><td></td><td></td></tr>
|
|
<tr><td></td><td valign="top"><a href="#index-mail">mail</a></td><td valign="top"><a href="#Is-there-a-mailing-list_003f">2.6 Is there a mailing list?</a></td></tr>
|
|
<tr><td></td><td valign="top"><a href="#index-map">map</a></td><td valign="top"><a href="#My-map-doesn_0027t-show_003f">7.4 My map doesn’t show?</a></td></tr>
|
|
<tr><td></td><td valign="top"><a href="#index-merge">merge</a></td><td valign="top"><a href="#How-do-I-split_002c-merge-or-join-files_003f">4.1 How do I split, merge or join files?</a></td></tr>
|
|
<tr><td></td><td valign="top"><a href="#index-month">month</a></td><td valign="top"><a href="#I-want-to-plot-month-_002d1_002c_002d2-and-_002d3-how-do-I-do-that_003f">7.1 I want to plot month -1,-2 and -3 how do I do that?</a></td></tr>
|
|
<tr><td colspan="3"> <hr></td></tr>
|
|
<tr><th><a name="Index_cp_letter-N">N</a></th><td></td><td></td></tr>
|
|
<tr><td></td><td valign="top"><a href="#index-NP">NP</a></td><td valign="top"><a href="#What-is-the-difference-between-xPower_002c-NP-and-Daniels-EqP_003f">3.1 What is the difference between xPower, NP and Daniels EqP?</a></td></tr>
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<tr><td colspan="3"> <hr></td></tr>
|
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<tr><th><a name="Index_cp_letter-O">O</a></th><td></td><td></td></tr>
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<tr><td></td><td valign="top"><a href="#index-options">options</a></td><td valign="top"><a href="#Where-is-the-preferences-_002f-options-panel_003f">1.8 Where is the preferences / options panel?</a></td></tr>
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<tr><td></td><td valign="top"><a href="#index-override">override</a></td><td valign="top"><a href="#How-do-I-add-a-metric-to-the-details-screen-_0028so-I-can-override-it_0029-_003f">3.9 How do I add a metric to the details screen (so I can override it) ?</a></td></tr>
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<tr><td colspan="3"> <hr></td></tr>
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<tr><th><a name="Index_cp_letter-P">P</a></th><td></td><td></td></tr>
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<tr><td></td><td valign="top"><a href="#index-PMC">PMC</a></td><td valign="top"><a href="#I-can_0027t-find-Aerolab-_002f-Performance-Manager_003f">1.5 I can’t find Aerolab / Performance Manager?</a></td></tr>
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<tr><td></td><td valign="top"><a href="#index-PMC-1">PMC</a></td><td valign="top"><a href="#How-do-I-seed-the-CTL-for-my-PMC_003f">3.5 How do I seed the CTL for my PMC?</a></td></tr>
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<tr><td></td><td valign="top"><a href="#index-preferences">preferences</a></td><td valign="top"><a href="#Where-is-the-preferences-_002f-options-panel_003f">1.8 Where is the preferences / options panel?</a></td></tr>
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<tr><td></td><td valign="top"><a href="#index-prior">prior</a></td><td valign="top"><a href="#I-want-to-plot-month-_002d1_002c_002d2-and-_002d3-how-do-I-do-that_003f">7.1 I want to plot month -1,-2 and -3 how do I do that?</a></td></tr>
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<tr><td></td><td valign="top"><a href="#index-PWX">PWX</a></td><td valign="top"><a href="#How-can-I-export-to-a-specific-file-format_003f">4.7 How can I export to a specific file format?</a></td></tr>
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<tr><td colspan="3"> <hr></td></tr>
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<tr><th><a name="Index_cp_letter-R">R</a></th><td></td><td></td></tr>
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<tr><td></td><td valign="top"><a href="#index-remove">remove</a></td><td valign="top"><a href="#How-do-I-add-or-remove-a-chart_003f">1.2 How do I add or remove a chart?</a></td></tr>
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<tr><td></td><td valign="top"><a href="#index-report">report</a></td><td valign="top"><a href="#How-do-I-report-a-bug-or-request-a-new-feature_003f">2.7 How do I report a bug or request a new feature?</a></td></tr>
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<tr><td colspan="3"> <hr></td></tr>
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<tr><th><a name="Index_cp_letter-S">S</a></th><td></td><td></td></tr>
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<tr><td></td><td valign="top"><a href="#index-season">season</a></td><td valign="top"><a href="#Why-are-there-different-types-of-seasons_003f">6.1 Why are there different types of seasons?</a></td></tr>
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<tr><td></td><td valign="top"><a href="#index-settings">settings</a></td><td valign="top"><a href="#Where-are-all-the-chart-settings_003f">1.7 Where are all the chart settings?</a></td></tr>
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<tr><td></td><td valign="top"><a href="#index-source">source</a></td><td valign="top"><a href="#Where-can-I-get-the-source-code_003f">2.4 Where can I get the source code?</a></td></tr>
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<tr><td></td><td valign="top"><a href="#index-spikes">spikes</a></td><td valign="top"><a href="#How-can-I-find-_0027spikes_0027-or-specific-values-in-activity-data_003f">4.2 How can I find ’spikes’ or specific values in activity data?</a></td></tr>
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|
<tr><td></td><td valign="top"><a href="#index-spikes-1">spikes</a></td><td valign="top"><a href="#How-can-I-fix-_0027spikes_0027-or-_0027anomalies_0027-in-activity-data_003f">4.3 How can I fix ’spikes’ or ’anomalies’ in activity data?</a></td></tr>
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<tr><td></td><td valign="top"><a href="#index-split">split</a></td><td valign="top"><a href="#How-do-I-split_002c-merge-or-join-files_003f">4.1 How do I split, merge or join files?</a></td></tr>
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|
<tr><td></td><td valign="top"><a href="#index-Strava">Strava</a></td><td valign="top"><a href="#Why-is-data-uploaded-to-Strava-all-wrong_003f">5.3 Why is data uploaded to Strava all wrong?</a></td></tr>
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<tr><td colspan="3"> <hr></td></tr>
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<tr><th><a name="Index_cp_letter-T">T</a></th><td></td><td></td></tr>
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<tr><td></td><td valign="top"><a href="#index-TCX">TCX</a></td><td valign="top"><a href="#How-can-I-export-to-a-specific-file-format_003f">4.7 How can I export to a specific file format?</a></td></tr>
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<tr><td></td><td valign="top"><a href="#index-trainer">trainer</a></td><td valign="top"><a href="#Can-I-set-a-different-CP_002fFTP-for-different-reasons-e_002eg_002e-CP_002fFTP-on-a-trainer_003f">3.4 Can I set a different CP/FTP for different reasons e.g. CP/FTP on a trainer?</a></td></tr>
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<tr><td></td><td valign="top"><a href="#index-TrainingPeaks">TrainingPeaks</a></td><td valign="top"><a href="#Why-does-upload-to-TrainingPeaks-keep-failing_003f">5.1 Why does upload to TrainingPeaks keep failing?</a></td></tr>
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<tr><td></td><td valign="top"><a href="#index-TrainingPeaks-1">TrainingPeaks</a></td><td valign="top"><a href="#Why-does-download-from-TrainingPeaks-say-I-need-a-premium-account_003f">5.2 Why does download from TrainingPeaks say I need a premium account?</a></td></tr>
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<tr><td></td><td valign="top"><a href="#index-treemap">treemap</a></td><td valign="top"><a href="#What-is-the-treemap-plot-used-for_003f">7.5 What is the treemap plot used for?</a></td></tr>
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<tr><td></td><td valign="top"><a href="#index-triathlete">triathlete</a></td><td valign="top"><a href="#I-am-a-triathlete-is-GoldenCheetah-appropriate-for-me_003f">2.5 I am a triathlete is GoldenCheetah appropriate for me?</a></td></tr>
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<tr><td></td><td valign="top"><a href="#index-TSS">TSS</a></td><td valign="top"><a href="#How-do-I-override-_002f-manually-enter-TSS-for-a-ride_003f">1.1 How do I override / manually enter TSS for a ride?</a></td></tr>
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<tr><td></td><td valign="top"><a href="#index-TSS-1">TSS</a></td><td valign="top"><a href="#Why-is-a-metric-e_002eg_002e-TSS-or-average-power-different-in-GoldenCheetah-to-Garmin-Connect_003f">3.7 Why is a metric e.g. TSS or average power different in GoldenCheetah to Garmin Connect?</a></td></tr>
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<tr><td colspan="3"> <hr></td></tr>
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<tr><th><a name="Index_cp_letter-U">U</a></th><td></td><td></td></tr>
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<tr><td></td><td valign="top"><a href="#index-unzoom">unzoom</a></td><td valign="top"><a href="#I-zoomed-in-but-can_0027t-zoom-out_003f">7.8 I zoomed in but can’t zoom out?</a></td></tr>
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<tr><td></td><td valign="top"><a href="#index-upload">upload</a></td><td valign="top"><a href="#Why-does-upload-to-TrainingPeaks-keep-failing_003f">5.1 Why does upload to TrainingPeaks keep failing?</a></td></tr>
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<tr><td colspan="3"> <hr></td></tr>
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<tr><th><a name="Index_cp_letter-V">V</a></th><td></td><td></td></tr>
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<tr><td></td><td valign="top"><a href="#index-VE">VE</a></td><td valign="top"><a href="#How-should-I-use-Aerolab_003f">7.3 How should I use Aerolab?</a></td></tr>
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<tr><td colspan="3"> <hr></td></tr>
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<tr><th><a name="Index_cp_letter-W">W</a></th><td></td><td></td></tr>
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<tr><td></td><td valign="top"><a href="#index-weekly-summary">weekly summary</a></td><td valign="top"><a href="#What-happened-to-weekly-summary_003f">1.6 What happened to weekly summary?</a></td></tr>
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<tr><td></td><td valign="top"><a href="#index-weight">weight</a></td><td valign="top"><a href="#Can-I-enter-my-weight-and-track_002fplot-it_003f">1.3 Can I enter my weight and track/plot it?</a></td></tr>
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<tr><td colspan="3"> <hr></td></tr>
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<tr><th><a name="Index_cp_letter-X">X</a></th><td></td><td></td></tr>
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<tr><td></td><td valign="top"><a href="#index-xPower">xPower</a></td><td valign="top"><a href="#What-is-the-difference-between-xPower_002c-NP-and-Daniels-EqP_003f">3.1 What is the difference between xPower, NP and Daniels EqP?</a></td></tr>
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<tr><td colspan="3"> <hr></td></tr>
|
|
<tr><th><a name="Index_cp_letter-Z">Z</a></th><td></td><td></td></tr>
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|
<tr><td></td><td valign="top"><a href="#index-zoom">zoom</a></td><td valign="top"><a href="#How-do-you-zoom-in-on-a-chart_003f">7.7 How do you zoom in on a chart?</a></td></tr>
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|
<tr><td></td><td valign="top"><a href="#index-zoom-1">zoom</a></td><td valign="top"><a href="#I-zoomed-in-but-can_0027t-zoom-out_003f">7.8 I zoomed in but can’t zoom out?</a></td></tr>
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<tr><td colspan="3"> <hr></td></tr>
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</table>
|
|
<table><tr><th valign="top">Jump to: </th><td><a href="#Index_cp_letter-A" class="summary-letter"><b>A</b></a>
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<a href="#Index_cp_letter-B" class="summary-letter"><b>B</b></a>
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<a href="#Index_cp_letter-C" class="summary-letter"><b>C</b></a>
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<a href="#Index_cp_letter-D" class="summary-letter"><b>D</b></a>
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<a href="#Index_cp_letter-E" class="summary-letter"><b>E</b></a>
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<a href="#Index_cp_letter-F" class="summary-letter"><b>F</b></a>
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<a href="#Index_cp_letter-G" class="summary-letter"><b>G</b></a>
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<a href="#Index_cp_letter-I" class="summary-letter"><b>I</b></a>
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<a href="#Index_cp_letter-J" class="summary-letter"><b>J</b></a>
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<a href="#Index_cp_letter-L" class="summary-letter"><b>L</b></a>
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<a href="#Index_cp_letter-M" class="summary-letter"><b>M</b></a>
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<a href="#Index_cp_letter-N" class="summary-letter"><b>N</b></a>
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<a href="#Index_cp_letter-O" class="summary-letter"><b>O</b></a>
|
|
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<a href="#Index_cp_letter-P" class="summary-letter"><b>P</b></a>
|
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<a href="#Index_cp_letter-R" class="summary-letter"><b>R</b></a>
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<a href="#Index_cp_letter-S" class="summary-letter"><b>S</b></a>
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|
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<a href="#Index_cp_letter-T" class="summary-letter"><b>T</b></a>
|
|
|
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<a href="#Index_cp_letter-U" class="summary-letter"><b>U</b></a>
|
|
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<a href="#Index_cp_letter-V" class="summary-letter"><b>V</b></a>
|
|
|
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<a href="#Index_cp_letter-W" class="summary-letter"><b>W</b></a>
|
|
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<a href="#Index_cp_letter-X" class="summary-letter"><b>X</b></a>
|
|
|
|
<a href="#Index_cp_letter-Z" class="summary-letter"><b>Z</b></a>
|
|
|
|
</td></tr></table>
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<hr size="6">
|
|
<a name="SEC_Contents"></a>
|
|
<table cellpadding="1" cellspacing="1" border="0">
|
|
<tr><td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
|
|
<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
|
|
</tr></table>
|
|
<h1>Table of Contents</h1>
|
|
<div class="contents">
|
|
|
|
<ul class="toc">
|
|
<li><a name="toc-MOST-COMMON-QUESTIONS-OF-ALL-1" href="#MOST-COMMON-QUESTIONS-OF-ALL">1. MOST COMMON QUESTIONS OF ALL</a>
|
|
<ul class="toc">
|
|
<li><a name="toc-How-do-I-override-_002f-manually-enter-TSS-for-a-ride_003f" href="#How-do-I-override-_002f-manually-enter-TSS-for-a-ride_003f">1.1 How do I override / manually enter TSS for a ride?</a></li>
|
|
<li><a name="toc-How-do-I-add-or-remove-a-chart_003f" href="#How-do-I-add-or-remove-a-chart_003f">1.2 How do I add or remove a chart?</a></li>
|
|
<li><a name="toc-Can-I-enter-my-weight-and-track_002fplot-it_003f" href="#Can-I-enter-my-weight-and-track_002fplot-it_003f">1.3 Can I enter my weight and track/plot it?</a></li>
|
|
<li><a name="toc-How-do-I-plot-x-sec-power-best_003f" href="#How-do-I-plot-x-sec-power-best_003f">1.4 How do I plot x sec power best?</a></li>
|
|
<li><a name="toc-I-can_0027t-find-Aerolab-_002f-Performance-Manager_003f" href="#I-can_0027t-find-Aerolab-_002f-Performance-Manager_003f">1.5 I can’t find Aerolab / Performance Manager?</a></li>
|
|
<li><a name="toc-What-happened-to-weekly-summary_003f" href="#What-happened-to-weekly-summary_003f">1.6 What happened to weekly summary?</a></li>
|
|
<li><a name="toc-Where-are-all-the-chart-settings_003f" href="#Where-are-all-the-chart-settings_003f">1.7 Where are all the chart settings?</a></li>
|
|
<li><a name="toc-Where-is-the-preferences-_002f-options-panel_003f" href="#Where-is-the-preferences-_002f-options-panel_003f">1.8 Where is the preferences / options panel?</a></li>
|
|
<li><a name="toc-How-do-I-change-the-colour-of-the-rides-on-the-calendar_002flist_003f" href="#How-do-I-change-the-colour-of-the-rides-on-the-calendar_002flist_003f">1.9 How do I change the colour of the rides on the calendar/list?</a></li>
|
|
</ul></li>
|
|
<li><a name="toc-GENERAL-1" href="#GENERAL">2. GENERAL</a>
|
|
<ul class="toc">
|
|
<li><a name="toc-What-is-GoldenCheetah_003f" href="#What-is-GoldenCheetah_003f">2.1 What is GoldenCheetah?</a></li>
|
|
<li><a name="toc-What-is-a-good-book-or-resource-on-training-with-power_003f" href="#What-is-a-good-book-or-resource-on-training-with-power_003f">2.2 What is a good book or resource on training with power?</a></li>
|
|
<li><a name="toc-Where-can-I-download-the-installer-for-GoldenCheetah-_003f" href="#Where-can-I-download-the-installer-for-GoldenCheetah-_003f">2.3 Where can I download the installer for GoldenCheetah ?</a></li>
|
|
<li><a name="toc-Where-can-I-get-the-source-code_003f" href="#Where-can-I-get-the-source-code_003f">2.4 Where can I get the source code?</a></li>
|
|
<li><a name="toc-I-am-a-triathlete-is-GoldenCheetah-appropriate-for-me_003f" href="#I-am-a-triathlete-is-GoldenCheetah-appropriate-for-me_003f">2.5 I am a triathlete is GoldenCheetah appropriate for me?</a></li>
|
|
<li><a name="toc-Is-there-a-mailing-list_003f" href="#Is-there-a-mailing-list_003f">2.6 Is there a mailing list?</a></li>
|
|
<li><a name="toc-How-do-I-report-a-bug-or-request-a-new-feature_003f" href="#How-do-I-report-a-bug-or-request-a-new-feature_003f">2.7 How do I report a bug or request a new feature?</a></li>
|
|
<li><a name="toc-How-can-I-contribute_003f" href="#How-can-I-contribute_003f">2.8 How can I contribute?</a></li>
|
|
<li><a name="toc-Can-I-donate-to-the-project_003f" href="#Can-I-donate-to-the-project_003f">2.9 Can I donate to the project?</a></li>
|
|
</ul></li>
|
|
<li><a name="toc-METRICS-1" href="#METRICS">3. METRICS</a>
|
|
<ul class="toc">
|
|
<li><a name="toc-What-is-the-difference-between-xPower_002c-NP-and-Daniels-EqP_003f" href="#What-is-the-difference-between-xPower_002c-NP-and-Daniels-EqP_003f">3.1 What is the difference between xPower, NP and Daniels EqP?</a></li>
|
|
<li><a name="toc-What-is-the-difference-between-CP-and-FTP_003f" href="#What-is-the-difference-between-CP-and-FTP_003f">3.2 What is the difference between CP and FTP?</a></li>
|
|
<li><a name="toc-Why-does-my-CP-chart-show-higher-watts-for-a-longer-duration_003f" href="#Why-does-my-CP-chart-show-higher-watts-for-a-longer-duration_003f">3.3 Why does my CP chart show higher watts for a longer duration?</a></li>
|
|
<li><a name="toc-Can-I-set-a-different-CP_002fFTP-for-different-reasons-e_002eg_002e-CP_002fFTP-on-a-trainer_003f" href="#Can-I-set-a-different-CP_002fFTP-for-different-reasons-e_002eg_002e-CP_002fFTP-on-a-trainer_003f">3.4 Can I set a different CP/FTP for different reasons e.g. CP/FTP on a trainer?</a></li>
|
|
<li><a name="toc-How-do-I-seed-the-CTL-for-my-PMC_003f" href="#How-do-I-seed-the-CTL-for-my-PMC_003f">3.5 How do I seed the CTL for my PMC?</a></li>
|
|
<li><a name="toc-Why-is-elevation-different-in-GoldenCheetah-to-my-other-training-software-_002f-website_003f" href="#Why-is-elevation-different-in-GoldenCheetah-to-my-other-training-software-_002f-website_003f">3.6 Why is elevation different in GoldenCheetah to my other training software / website?</a></li>
|
|
<li><a name="toc-Why-is-a-metric-e_002eg_002e-TSS-or-average-power-different-in-GoldenCheetah-to-Garmin-Connect_003f" href="#Why-is-a-metric-e_002eg_002e-TSS-or-average-power-different-in-GoldenCheetah-to-Garmin-Connect_003f">3.7 Why is a metric e.g. TSS or average power different in GoldenCheetah to Garmin Connect?</a></li>
|
|
<li><a name="toc-How-do-I-set-the-metrics-shown-for-intervals-in-the-various-summaries_003f" href="#How-do-I-set-the-metrics-shown-for-intervals-in-the-various-summaries_003f">3.8 How do I set the metrics shown for intervals in the various summaries?</a></li>
|
|
<li><a name="toc-How-do-I-add-a-metric-to-the-details-screen-_0028so-I-can-override-it_0029-_003f" href="#How-do-I-add-a-metric-to-the-details-screen-_0028so-I-can-override-it_0029-_003f">3.9 How do I add a metric to the details screen (so I can override it) ?</a></li>
|
|
<li><a name="toc-Can-you-calculate-gradient_002c-virtual-power-or-other-derived-series-from-the-ride-data_003f" href="#Can-you-calculate-gradient_002c-virtual-power-or-other-derived-series-from-the-ride-data_003f">3.10 Can you calculate gradient, virtual power or other derived series from the ride data?</a></li>
|
|
<li><a name="toc-Can-I-export-metrics-or-access-the-metric-database-GC-uses_003f" href="#Can-I-export-metrics-or-access-the-metric-database-GC-uses_003f">3.11 Can I export metrics or access the metric database GC uses?</a></li>
|
|
</ul></li>
|
|
<li><a name="toc-DATA-1" href="#DATA">4. DATA</a>
|
|
<ul class="toc">
|
|
<li><a name="toc-How-do-I-split_002c-merge-or-join-files_003f" href="#How-do-I-split_002c-merge-or-join-files_003f">4.1 How do I split, merge or join files?</a></li>
|
|
<li><a name="toc-How-can-I-find-_0027spikes_0027-or-specific-values-in-activity-data_003f" href="#How-can-I-find-_0027spikes_0027-or-specific-values-in-activity-data_003f">4.2 How can I find ’spikes’ or specific values in activity data?</a></li>
|
|
<li><a name="toc-How-can-I-fix-_0027spikes_0027-or-_0027anomalies_0027-in-activity-data_003f" href="#How-can-I-fix-_0027spikes_0027-or-_0027anomalies_0027-in-activity-data_003f">4.3 How can I fix ’spikes’ or ’anomalies’ in activity data?</a></li>
|
|
<li><a name="toc-How-can-I-add_002fremove-a-field-to-edit-on-the-details-screen_003f" href="#How-can-I-add_002fremove-a-field-to-edit-on-the-details-screen_003f">4.4 How can I add/remove a field to edit on the details screen?</a></li>
|
|
<li><a name="toc-What-are-_0027special-fields_0027-_003f" href="#What-are-_0027special-fields_0027-_003f">4.5 What are ’special fields’ ?</a></li>
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|
<li><a name="toc-How-do-I-find_002fadd_002fsort_002fdelete_002fedit-intervals-_003f" href="#How-do-I-find_002fadd_002fsort_002fdelete_002fedit-intervals-_003f">4.6 How do I find/add/sort/delete/edit intervals ?</a></li>
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<li><a name="toc-How-can-I-export-to-a-specific-file-format_003f" href="#How-can-I-export-to-a-specific-file-format_003f">4.7 How can I export to a specific file format?</a></li>
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<li><a name="toc-Can-I-use-GC-to-convert-data-from-one-format-to-another-on-the-command-line_003f" href="#Can-I-use-GC-to-convert-data-from-one-format-to-another-on-the-command-line_003f">4.8 Can I use GC to convert data from one format to another on the command line?</a></li>
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<li><a name="toc-Can-I-delete-an-athlete-and-all-his_002fher-data_003f" href="#Can-I-delete-an-athlete-and-all-his_002fher-data_003f">4.9 Can I delete an athlete and all his/her data?</a></li>
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</ul></li>
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<li><a name="toc-UPLOADING-AND-DOWNLOADING-1" href="#UPLOADING-AND-DOWNLOADING">5. UPLOADING AND DOWNLOADING</a>
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<ul class="toc">
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<li><a name="toc-Why-does-upload-to-TrainingPeaks-keep-failing_003f" href="#Why-does-upload-to-TrainingPeaks-keep-failing_003f">5.1 Why does upload to TrainingPeaks keep failing?</a></li>
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<li><a name="toc-Why-does-download-from-TrainingPeaks-say-I-need-a-premium-account_003f" href="#Why-does-download-from-TrainingPeaks-say-I-need-a-premium-account_003f">5.2 Why does download from TrainingPeaks say I need a premium account?</a></li>
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<li><a name="toc-Why-is-data-uploaded-to-Strava-all-wrong_003f" href="#Why-is-data-uploaded-to-Strava-all-wrong_003f">5.3 Why is data uploaded to Strava all wrong?</a></li>
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<li><a name="toc-What-settings-do-I-need-to-get-GoldenCheetah-to-upload-to-my-Google-Calendar_003f" href="#What-settings-do-I-need-to-get-GoldenCheetah-to-upload-to-my-Google-Calendar_003f">5.4 What settings do I need to get GoldenCheetah to upload to my Google Calendar?</a></li>
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</ul></li>
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<li><a name="toc-SEASONS-AND-EVENTS-1" href="#SEASONS-AND-EVENTS">6. SEASONS AND EVENTS</a>
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<ul class="toc">
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<li><a name="toc-Why-are-there-different-types-of-seasons_003f" href="#Why-are-there-different-types-of-seasons_003f">6.1 Why are there different types of seasons?</a></li>
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<li><a name="toc-What-is-event-used-for_003f" href="#What-is-event-used-for_003f">6.2 What is event used for?</a></li>
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</ul></li>
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<li><a name="toc-CHARTS-1" href="#CHARTS">7. CHARTS</a>
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<ul class="toc">
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<li><a name="toc-I-want-to-plot-month-_002d1_002c_002d2-and-_002d3-how-do-I-do-that_003f" href="#I-want-to-plot-month-_002d1_002c_002d2-and-_002d3-how-do-I-do-that_003f">7.1 I want to plot month -1,-2 and -3 how do I do that?</a></li>
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<li><a name="toc-How-does-the-mean-max-chart-calculate-CP-when-showing-power_003f" href="#How-does-the-mean-max-chart-calculate-CP-when-showing-power_003f">7.2 How does the mean max chart calculate CP when showing power?</a></li>
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<li><a name="toc-How-should-I-use-Aerolab_003f" href="#How-should-I-use-Aerolab_003f">7.3 How should I use Aerolab?</a></li>
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<li><a name="toc-My-map-doesn_0027t-show_003f" href="#My-map-doesn_0027t-show_003f">7.4 My map doesn’t show?</a></li>
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<li><a name="toc-What-is-the-treemap-plot-used-for_003f" href="#What-is-the-treemap-plot-used-for_003f">7.5 What is the treemap plot used for?</a></li>
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<li><a name="toc-Can-I-change-the-colors-in-plot-x-_003f" href="#Can-I-change-the-colors-in-plot-x-_003f">7.6 Can I change the colors in plot x ?</a></li>
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<li><a name="toc-How-do-you-zoom-in-on-a-chart_003f" href="#How-do-you-zoom-in-on-a-chart_003f">7.7 How do you zoom in on a chart?</a></li>
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<li><a name="toc-I-zoomed-in-but-can_0027t-zoom-out_003f" href="#I-zoomed-in-but-can_0027t-zoom-out_003f">7.8 I zoomed in but can’t zoom out?</a></li>
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<li><a name="toc-GoldenCheetah-is-saying-there-is-no-data-for-a-chart_002c-but-I_0027m-sure-there-is_003f" href="#GoldenCheetah-is-saying-there-is-no-data-for-a-chart_002c-but-I_0027m-sure-there-is_003f">7.9 GoldenCheetah is saying there is no data for a chart, but I’m sure there is?</a></li>
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</ul></li>
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<li><a name="toc-Index" href="#INDEX">Index</a></li>
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</ul>
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</div>
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<hr size="1">
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<a name="SEC_About"></a>
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<table cellpadding="1" cellspacing="1" border="0">
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<tr><td valign="middle" align="left">[<a href="#Top" title="Cover (top) of document">Top</a>]</td>
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<td valign="middle" align="left">[<a href="#SEC_Contents" title="Table of contents">Contents</a>]</td>
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<td valign="middle" align="left">[<a href="#INDEX" title="Index">Index</a>]</td>
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<td valign="middle" align="left">[<a href="#SEC_About" title="About (help)"> ? </a>]</td>
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</tr></table>
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<h1>About This Document</h1>
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<p>
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This document was generated by <em>Mark Liversedge</em> on <em>March 23, 2013</em> using <a href="http://www.nongnu.org/texi2html/"><em>texi2html 1.82</em></a>.
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</p>
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<p>
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The buttons in the navigation panels have the following meaning:
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</p>
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<table border="1">
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<tr>
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<th> Button </th>
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<th> Name </th>
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<th> Go to </th>
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<th> From 1.2.3 go to</th>
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</tr>
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<tr>
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<td align="center"> [ < ] </td>
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<td align="center">Back</td>
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<td>Previous section in reading order</td>
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<td>1.2.2</td>
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</tr>
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<tr>
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<td align="center"> [ > ] </td>
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<td align="center">Forward</td>
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<td>Next section in reading order</td>
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<td>1.2.4</td>
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</tr>
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<tr>
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<td align="center"> [ << ] </td>
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<td align="center">FastBack</td>
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<td>Beginning of this chapter or previous chapter</td>
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<td>1</td>
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</tr>
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<tr>
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<td align="center"> [ Up ] </td>
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<td align="center">Up</td>
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<td>Up section</td>
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<td>1.2</td>
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</tr>
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<tr>
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<td align="center"> [ >> ] </td>
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<td align="center">FastForward</td>
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<td>Next chapter</td>
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<td>2</td>
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</tr>
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<tr>
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<td align="center"> [Top] </td>
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<td align="center">Top</td>
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<td>Cover (top) of document</td>
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<td> </td>
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</tr>
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<tr>
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<td align="center"> [Contents] </td>
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<td align="center">Contents</td>
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<td>Table of contents</td>
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<td> </td>
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</tr>
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<tr>
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<td align="center"> [Index] </td>
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<td align="center">Index</td>
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<td>Index</td>
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<td> </td>
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</tr>
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<tr>
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<td align="center"> [ ? ] </td>
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<td align="center">About</td>
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<td>About (help)</td>
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<td> </td>
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</tr>
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</table>
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<p>
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where the <strong> Example </strong> assumes that the current position is at <strong> Subsubsection One-Two-Three </strong> of a document of the following structure:
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</p>
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<ul>
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<li> 1. Section One
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<ul>
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<li>1.1 Subsection One-One
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<ul>
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<li>...</li>
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</ul>
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</li>
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<li>1.2 Subsection One-Two
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<ul>
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<li>1.2.1 Subsubsection One-Two-One</li>
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<li>1.2.2 Subsubsection One-Two-Two</li>
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<li>1.2.3 Subsubsection One-Two-Three
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<strong><== Current Position </strong></li>
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<li>1.2.4 Subsubsection One-Two-Four</li>
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</ul>
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</li>
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<li>1.3 Subsection One-Three
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<ul>
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<li>...</li>
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</ul>
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</li>
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<li>1.4 Subsection One-Four</li>
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</ul>
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</li>
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</ul>
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<hr size="1">
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<p>
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<font size="-1">
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This document was generated by <em>Mark Liversedge</em> on <em>March 23, 2013</em> using <a href="http://www.nongnu.org/texi2html/"><em>texi2html 1.82</em></a>.
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</font>
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<br>
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</p>
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</body>
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</html>
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