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70 lines
2.6 KiB
Plaintext
70 lines
2.6 KiB
Plaintext
<!-- $Id: download.content,v 1.6 2006/08/11 20:21:03 srhea Exp $ -->
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The zone file format consists of a list of date ranges and the power
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zones that should be used for all rides within each range. Someday I'll
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add a dialog to GC that allows you to type in your zones within the
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application. Right now, you'll have to write them into a text file
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yourself. For example:
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<blockquote>
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<pre>
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# Power zones for Sean Rhea
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From BEGIN until 2006/07/17: # after original testing
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1, Active Recovery, 122, 167
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2, Endurance, 167, 228
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3, Tempo, 228, 274
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4, Lactate Threshold, 274, 319
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5, VO2 Max, 319, 365
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6, Anaerobic Capacity, 365, 678
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7, Sprinting, 678, MAX
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From 2006/07/17 until 2007/02/05: # since Workingman's ITT
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1, Active Recovery, 135, 185
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2, Endurance, 185, 253
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3, Tempo, 253, 303
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4, Lactate Threshold, 303, 354
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5, VO2 Max, 354, 404
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6, Anaerobic Capacity, 404, 752
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7, Sprinting, 752, MAX
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From 2007/02/05 until END: # since 20-min Diablo ITT
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1, Active Recovery, 139, 191
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2, Endurance, 191, 260
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3, Tempo, 260, 312
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4, Lactate Threshold, 312, 364
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5, VO2 Max, 364, 416
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6, Anaerobic Capacity, 416, 774
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7, Sprinting, 774, MAX
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</pre>
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</blockquote>
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If you copy the above into a file named "power.zones" in your
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GoldenCheetah directory (e.g., "~/Library/GoldenCheetah/YourName"), GC
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will display power zone information for all your rides using my power
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zones.
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<p>
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The format should be pretty obvious. Comments start from a '#'
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character and run until the end of a line.
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<p>
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A range goes from a date (in YYYY/MM/DD format) at which to start using
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the following zones to a date before which to stop doing so. Also, you
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can start the first range in a file with the keyword "BEGIN", which will
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be treated as the earliest possible date, and you can end the last range
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with the keyword "END", which will be treated as the latest. Also, in
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order to have your zones displayed in the "Weekly Summary", each range
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needs to start on a Monday.
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<p>
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After a range, you enter the zones to use during that range. Each zone
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has a name (e.g., "2"), a description (e.g., "Endurance"), a low power
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and a high power. The number of zones, their names and descriptions are
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entirely up to you; I use ones similar to those advocated by Allen and
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Coggan, as you might have noticed. The lower number in each range is
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inclusive, and the upper one is not; i.e., you should read the range as
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[low, high). Also, you can use the keywork "MAX" to indicate the
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maximum possible power.
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