[COURSE HEADER] FTP = 260 VERSION = 2 UNITS = ENGLISH DESCRIPTION = FILE NAME = 260WFTPRider_WarmUp.erg MINUTES WATTS [END COURSE HEADER] [COURSE DATA] 0.0 104 2.0 104 2.0 130 5.0 130 5.0 156 7.5 156 7.5 156 10.0 156 [END COURSE DATA]